Mindfulness Meditation Empowers Homeless Youth GoodTherapy.org (blog) She evaluated the participants for resiliency, spirituality, mental health, and symptoms of psychological problems before and after the intervention.
Unwinding is necessary at this time of year after the stress of the festive season Courier Mail The science is in and psychologists say learning strategies that make a person more resilient when stress comes knocking has untold benefits to mental...
Learn ten ways to become more resilient when coping with trauma or stress from Discovery Health. (RT @800273TALK: Building resilience can help you cope with stressful life events and traumatic experiences.
Before you start analyzing why you’re in a bad mood, take a good look at who you’re spending time with. When I was in graduate school for Chinese Medicine I read old passages on the dangers of catching “Evil Qi” from people.
Patients with more severe depression show at least as good clinical benefit from 'low-intensity' interventions, such as self help books and websites, as less severely ill patients, suggests a new article.
We all know that getting a good night's sleep is good for our general health and well-being. But new research is highlighting a more surprising benefit of good sleep: more feelings of gratitude for relationships.
Preschool mental health toll at 10pc The Australian The Flinders University study, funded by the federal government and Beyondblue, assessed the mental health of more than 5000 children at 111 childcare centres in urban, remote and rural areas over...
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