Mental Health Awareness
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Rescooped by Mel Luxenberg from Mental Health & Creativity
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Unfreeze Those Feelings!

Unfreeze Those Feelings! | Mental Health Awareness | Scoop.it
“ Feelings that are frozen can create many different problems: emotional and physical. Learn to unfreeze, process and integrate the message of your feelings.” "Highly sensitive people and severely abused people need to be aware that they can accept and take charge of their healing process by finding therapeutic practices and groups that will let them forgive and let go of the past. Engaging in such practices helps minimize the potential for long term destructive addiction and therefore is valuable for all people."
Via Douglas Eby
Mel Luxenberg's insight:
Learning to process your emotions is how you take charge of your feelings
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My anxious life in an age of anxiety

My anxious life in an age of anxiety | Mental Health Awareness | Scoop.it
“ Scott Stossel has a successful career and family life, but there are times when he can barely function.”
Mel Luxenberg's insight:
Amazing article and so relatable
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Rescooped by Mel Luxenberg from Mental Health & Creativity
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Creativity to fend off madness | TalentDevelop

Creativity to fend off madness | TalentDevelop | Mental Health Awareness | Scoop.it
“ “Everybody’s a mad scientist, and life is their lab.” Anne Sexton, who was institutionalized for her psychosis, once said: “Poetry led me by the hand out of madness.”
Via Douglas Eby
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Meditation may help with anxiety, depression and pain - Reuters

Meditation may help with anxiety, depression and pain - Reuters | Mental Health Awareness | Scoop.it
“ The News International Meditation may help with anxiety, depression and pain Reuters There was some suggestion that meditation may help improve stress and overall mental health, but the evidence supporting those findings was of low quality.”
Mel Luxenberg's insight:
Your mind can provide you with amazing tool to combat mental illness- mind over matter ....
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