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4 Major Sleep Related Factors That Affect Our Cognitive Performance

4 Major Sleep Related Factors That Affect Our Cognitive Performance | Mental Health and Psychology | Scoop.it

If you want to be an active, energetic person, that is successful in your business, there is an essential key factor that will really help you achieving those goals you have set to yourself: a good night sleep.  This may just sound common sense, but there is actually loads of new research coming out that evidences  the benefits of regular seven to nine hour sleep.  Even though everyone knows about the need of a full night sleep, unfortunately we are still trying to get rid of a strongly entrenched trend in society that for decades has confused sleeplessness with vitality and high performance,  particularly in the corporate cultures.  Who doesn´t know (or hasn´t identified with)  the ambitious person who works all the time, sleeps five to six hours a day for weeks in a row, and is addicted to cups of coffee (the world’s second-most widely sold commodity, after oil) ?


Via The Learning Factor
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 A good night sleep enables a person's brain to relax and recover from stressful thinking due to a very heavy work load. As they said, lack of sleep can cause various psychological effects towards attitude and behavioral activity.

 

A business minded person somehow can sacrifice his/her time from sleeping but sacrificing that is done everytime is not good towards health and mental health. So be cautious of budgeting time if you want to have a successful career towards business. 

 

If in case you have problems with sleeping patterns and observe slight changes towards your attitude you can do some research to overcome this kind of situation. But if you don't have spare time researching and reading articles online you can consult to a psychologist who can manage and let you fully understand the concept of your problem and aids to help you over come such.

 

A good psychologist in Delaware that can help you with this kind of situation is Dr. Carl Shekhar. View her webpage to know more details about this certified psychologist in Delaware: www.CarolGrahamShekhar.com 

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Angie Mc's curator insight, December 9, 2013 10:10 AM

7-9 hours a night recommended. 

Julien Cuyeu's curator insight, November 23, 2014 12:37 AM

insomina is a very bad one

Mental Health and Psychology
Talking about mental health or psychology pertinent to adults and older adults.
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How depression hurts the heart - Sydney Morning Herald (blog)

How depression hurts the heart - Sydney Morning Herald (blog) | Mental Health and Psychology | Scoop.it
Sydney Morning Herald (blog) How depression hurts the heart Sydney Morning Herald (blog) Smoking, inactivity, being overweight, high blood pressure: you can probably name a few risk factors for heart disease but there's a good chance that...
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It's a proven fact that depression can really affect the human heart. Most common heart disease that depression can contribute to most people around the globe is heart enlargement and sudden heart attack. In most cases these illnesses is visible to people at the age of 40 plus. 

 

To avoid these heart problems fight depression and stay fit. In  few cases, depression can be  severe. And If that happens it only implies that you need to seek aid or advise from a specialist who knows how to deal with it. Take for instance the psychologist in Delaware http://goo.gl/OO2fPF who have clinical interest with depression. 

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Health Benefits for Seniors Owning Pets

Health Benefits for Seniors Owning Pets | Mental Health and Psychology | Scoop.it
Our independent living communities abound with friendships, including those between seniors and pets. Pets are magnets for forming friendships & help older adult owners live longer, healthier, & more enjoyable lives.
Gain Website's insight:

Brilliant idea and good for seniors mental health. Owning a pet can actually relieve stress. It can cast away depression and can enlighten your day out from anxiety. 

 

However, if you're suffering from a mental health issue that even owning a pet can't help then you must consult to a psychologist like Dr. Carol Shekhar. Check out her profile as a psychologist who serves adults and older adults in Wilmington Delaware: http://carolgrahamshekhar.com 

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Neuropsychology

Neuropsychology | Mental Health and Psychology | Scoop.it
Neuropsychology is a branch of psychology and neurology that aims to understand how the structure and function of the brain relate to specific psychological processes. It is scientific in its approach and shares an information processing view of the mind with cognitive psychology and cognitive science. It is one of the more eclectic of the psychological disciplines, overlapping at times with areas such as neuroscience, philosophy (particularly philosophy of mind), neurology, psychiatry and computer science (particularly by making use of artificial neural networks).
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In deed, a good psychology study.

 

Recommended:

Dr. Carol Graham Shekhar - http://carolgrahamshekhar.com

A psychologist in Delaware who focused her training and study in Neuropscyhology at Dayton VA Medical Center, Dayton, Ohio.

 

Set an appointment with her if you're seeking for a licensed psychologist who can aid and ease your mental health issues being an older adult.

 

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Why Making Comparisons Hurts You More Than It Helps - PsychCentral.com (blog)

Why Making Comparisons Hurts You More Than It Helps - PsychCentral.com (blog) | Mental Health and Psychology | Scoop.it
PsychCentral.com (blog)
Why Making Comparisons Hurts You More Than It Helps
PsychCentral.com (blog)
Kristin Bach resides in the beautiful Pacific Northwest and writes articles on her blog, www.savorwithme.com.
Gain Website's insight:

Simply because we have vulnerable emotions. Sometimes our negative thoughts can drive us knots in which Insecurity and low self esteem arises. But the thing is, it is not really a good idea to campare yourself from anybody else. Each of us is unique not only the way we look but also based on the character the we show to the society. We also have different mind setting, achievements and principles in life.  To avoid such comparison just be optimistic. You should always look on the bright side. Ex. Don't get hurt if someone is telling you ugly instead make such critic a positive output. Physical appearance is not the mere factor that can affect you but also you need to consider your attitude and character in life. 

 

So, if your feeling down (depress) and you need some help from a professional at GainWebsite.com we recommend Dr. Carol Shekhar the psychologist in Delaware for adults and older adults. You can check her website at www.CarolGrahamShekhar.com

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Stress makes exhausted women over-sensitive to sounds — Tri-City Psychology Services

Stress makes exhausted women over-sensitive to sounds — Tri-City Psychology Services | Mental Health and Psychology | Scoop.it
Women suffering from stress-related exhaustion exhibit hypersensitivity to sounds when exposed to stress. In some cases, a sound level corresponding to a normal conversation can be perceived as painful.

Via Dimitris Agorastos
Gain Website's insight:

Very common to women ages 40 and up. Stress is definitely one of the contributory factors that can affect not only a person's physique but also it affects the behavioral aspect. If you need therapy to fight over stress you can set an appointment to Dr. Carol Shekhar, a psychologist in Delaware. She might be able to help you cope up with the behavioral effects over stress. To find out more about this therapist you can visit @ http://CarolGrahamShekhar.com.

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Brain training, healthy eating can help elderly patients at risk for depression - Pittsburgh Post Gazette

Pittsburgh Post Gazette
Brain training, healthy eating can help elderly patients at risk for depression
Pittsburgh Post Gazette
Dr.
Gain Website's insight:

Not only that healthy eating can contribute to a balance well being it also help our brains to function well. Henceforth, promoting to a better mental health.

 

As we age through time, we must be aware of the foods that we are taking in. That way we can avoid having possible health issues such as obesity, high blood pressure, arthritis and more. Take note that this health issues may also contribute to mental health issues such as depression, anxiety, aging,... etc.,.. 

 

However, there's a different story if we encounter mental health issues eventhough following a healthy eating habit. This is not typical but it needs to have an experts advice. Mental health issues may not solely be coming from the foods that we eat but we also need to consider social and behavioral influences. 

 

In case you experience some mental health issues that you know you're not capable of treating it yourself and if your from Wilmington, a psychologist in delaware, Dr. Carol can help you surpass some common mental health issues such as depression, anxiety, etc.. She's an expert who can help you understand and offers psychology through counseling and therapy. To know more about this psychologist in Delaware you can visit http://carolgrahamshekhar.com

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4 Major Sleep Related Factors That Affect Our Cognitive Performance

4 Major Sleep Related Factors That Affect Our Cognitive Performance | Mental Health and Psychology | Scoop.it

If you want to be an active, energetic person, that is successful in your business, there is an essential key factor that will really help you achieving those goals you have set to yourself: a good night sleep.  This may just sound common sense, but there is actually loads of new research coming out that evidences  the benefits of regular seven to nine hour sleep.  Even though everyone knows about the need of a full night sleep, unfortunately we are still trying to get rid of a strongly entrenched trend in society that for decades has confused sleeplessness with vitality and high performance,  particularly in the corporate cultures.  Who doesn´t know (or hasn´t identified with)  the ambitious person who works all the time, sleeps five to six hours a day for weeks in a row, and is addicted to cups of coffee (the world’s second-most widely sold commodity, after oil) ?


Via The Learning Factor
Gain Website's insight:

 A good night sleep enables a person's brain to relax and recover from stressful thinking due to a very heavy work load. As they said, lack of sleep can cause various psychological effects towards attitude and behavioral activity.

 

A business minded person somehow can sacrifice his/her time from sleeping but sacrificing that is done everytime is not good towards health and mental health. So be cautious of budgeting time if you want to have a successful career towards business. 

 

If in case you have problems with sleeping patterns and observe slight changes towards your attitude you can do some research to overcome this kind of situation. But if you don't have spare time researching and reading articles online you can consult to a psychologist who can manage and let you fully understand the concept of your problem and aids to help you over come such.

 

A good psychologist in Delaware that can help you with this kind of situation is Dr. Carl Shekhar. View her webpage to know more details about this certified psychologist in Delaware: www.CarolGrahamShekhar.com 

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Angie Mc's curator insight, December 9, 2013 10:10 AM

7-9 hours a night recommended. 

Julien Cuyeu's curator insight, November 23, 2014 12:37 AM

insomina is a very bad one

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» Obesity and Mental Health - Psych Central

» Obesity and Mental Health - Psych Central | Mental Health and Psychology | Scoop.it
The world population is becoming rounder, and each year the situation is worsening. The World Health Organization (WHO) believes that we are in the grip of a
Gain Website's insight:

Obesity or overweight is becoming more of a common issue that the society is facing today. A type of malnurishment that most people are suffering.  Most people worldwide misconceptualize the term overweight as healthy though it's not. This kind of malnurishment is always associated with mental health issues according to most studies found over the internet. The common mental health issue that drives this obesity more profound is Anxiety and Depression. 

 

If you're obese and don't want to lead having more searious health and mental health issues then right now start dieting (healthy diet). However if you're having a hard time doing that you may seek adviced from a clinical psychologist who can aid you in losing weight.

 

In case you're from Delaware and seeking for a psychologist that can do counseling about obesity issues you can consult your concern to Dr. Carol Graham Shekhar. Dr. Carol is a psychologist in Delaware who manages ,mental health counseling not only to older adults but also to some other health issues common to the society like Obesity. 

 

You can visit Dr. Carol's website at http://carolgrahamshekhar.com/about-psychologist-in-delaware/

or call  (302) 543-5755 for questions and mental health inquiries. 

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Carol Graham Shekhar, Ph.D. - Psychologist Wilmington, Delaware

Call (302) 543-5755 or Visit http://www.carolgrahamshekhar.com Carol Graham Shekhar, Ph.D. is a licensed Psychologist in Wilmington, Delaware. Some of her cl...
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Are you sleeping too much?

Are you sleeping too much? | Mental Health and Psychology | Scoop.it
We've all heard how important it is to get enough rest, even though most of us don't. So how much is too much?
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As they say over sleeping is just the same as lack of sleep. Well, with this article it was saying that oversleeping can also be associated with a health condition known as depression. Nevertheless, it's a misconception that depression can only be happening to persons overthinking things and end up caught having difficulties in sleeping but the it can also happen to people who are oversleeping. Anyway... 

 

How would the Psychologist in Delaware say about this: http://CarolGrahamShekahar.com

 

#Psychology #Psychologist #CNN #MentalHealth

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Understanding Psychology for Older Adults

Understanding Psychology for Older Adults | Mental Health and Psychology | Scoop.it

For many seniors, there may be a stigma attached to seeing a therapist.  I want you to know that therapy is for normal people who are having a rough time.   Although change and loss are present throughout our lives, for many older adults, loss becomes a more common theme. Seniors may be more frequently faced with mortality, the loss of loved ones, and acute and chronic health problems. The blissful retirement that was envisioned may be replaced by illness, care-giving, or loneliness.

Geropsychology Specialist

Under this pressure, vitality can give way to feelings of sadness, anxiety, and hopelessness.  Your self-esteem may take a hit, you may feel helpless, and perhaps you just don’t enjoy life the way you once did.  Or you may find yourself worrying so much that it interferes with your relationships or other areas of your life.

Gain Website's insight:

Dr. Carol Graham Shekhar is a Psychologist and a Therapist in Delaware who specializes the Psychology for older adults (geropsychology). For more details check her website at http://CarolGrahamShekhar.com.

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Seniors and depression: On a 'shrinking island' - Times Colonist

Seniors and depression: On a 'shrinking island' - Times Colonist | Mental Health and Psychology | Scoop.it
Times Colonist Seniors and depression: On a 'shrinking island' Times Colonist And the rate for men over 85 is double the average for all men in the province — about 35 versus 17.5 deaths per 100,000 people, according to the Canadian Mental Health...
Gain Website's insight:

Undeniably, depression chooses no one and it does not speak about how young or old a person could experience it. However, this illness is very common for people at ages 50 and up (a person reaching his/her senior years). Depression among seniors can also be evident and often it strikes to individuals who felt alone (lonely), being neglected, and the attitude of "it seems nobody cares". 

 

To avoid this, many non-government organizations conduct a so called out reach program  for seniors with a purpose of giving them chances to live life with social activities, friendly interactions, healthy eating advises, and have them think or realize how important and precious life can be.

 

However. there are few seniors who opt for professional advises about how to deal with depression. In fact, a psychologist in Delaware named Dr. Carol Shekhar studied and practiced psychology for older adults. (Geropsychology). One of her expertise rely on how to deal with depression among seniors. And as recommended; you can visit her website at http://carolgrahamshekhar.com.

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Evolving relationships with aging parents | Nicole McCance ...

Evolving relationships with aging parents | Nicole McCance ... | Mental Health and Psychology | Scoop.it
It's important to remember, however, that seniors who are taking care of their children and grandchildren often feel a sense of belonging and purpose. As parents age, they often isolate themselves, and being around family ...
Gain Website's insight:

This is reality. In fact older people most especially our parents are still involve in our decision making. Though most of us tend to depart thousands of miles away from our childhood homes, We still seek for our parent's parenting advises and the do's and don'ts in life's most crucial decision making period.  

 

In biblical bases the term honor thy parents is so meaningful. Sad to say there are still among us that don't get that passage.

 

In a different aspect, if we lose one of our parents it is really undeniably difficult to accept but we need to. Just remember that the person who loses one of her/his partner can really have  a hard time accepting reality. Mostly, if we reach this stage we tend to seek for somebody's aid and attention. Not a rare situation but sometimes we need help from a psychologist that we mostly trust. At Gain Website we recommend Dr. Carol Graham Shekhar a psychologist in Delaware who's specialty relies on issues such as grief and loss. 

 

For more details about this psychologist in Wilmington Delaware just visit http://CarolGrahamShekhar.com

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Biography of Dr. Carol Shekhar | Psychologist in Delaware

Biography of Dr. Carol Shekhar | Psychologist in Delaware | Mental Health and Psychology | Scoop.it
Educational attainment and professional background of Dr. Carol Graham Shekhar.

A detailed information about how she end up being an older adult psychologist and why she decided to practice her profession in Delaware.
Gain Website's insight:

Psychologist in Delaware is a member of the following association:

a. American Psychological Association

b. Delaware Psychological association

c. Psychologists in Long-Term Care

d. Society of Clinical Geropsychology

e. APA Division of Adult Development and Aging

f. APA Practice Organization

 

Add Dr. Carol on Facebook:

https://www.facebook.com/carol.shekhar

 

Checked pinterest board:

http://www.pinterest.com/gainwebsite/carol-graham-shekhar-phd/

 

 

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I need help, I don't know where to start...who should I call?

I need help, I don't know where to start...who should I call? | Mental Health and Psychology | Scoop.it
Psychologist or Psychiatrist? And how do I find a good one? I've written on here before about my issues (low self esteem, depressed, crazy anxiety--get. ... The first step is to look for a therapist.
Gain Website's insight:

Gain Website recommends Dr. Carol Graham Shekhar. She's a psychologist in Delaware who  handles therapy and counseling for adults and older adults suffering from depression or anxiety. To check the full background of Dr. Carol just click this link: http://CarolGrahamShekhar.com 

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Licensed Psychologist Office Location

Licensed Psychologist Office Location | Mental Health and Psychology | Scoop.it
Dr. Carol Graham Shekhar is a licensed psychologist in Delaware. To set an appointment you can call her at (302) 543-5755 or visit her clinic in 1415 Foulk Road Suite 100 Wilmington, DE 19803.
Gain Website's insight:

If you're looking for a psychologist in Delaware for older adults we recommend Dr. Carol Graham Shekhar. To set-up an appointment you can call at 302-543-5755 or visit her website at http://carolgrahamshekhar.com  

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A Nutritious Diet Tied to Better Mental Health - Sunrise Senior Living Blog (blog)

A Nutritious Diet Tied to Better Mental Health - Sunrise Senior Living Blog (blog) | Mental Health and Psychology | Scoop.it

There's no denying that mental and physical health are closely linked. There has been a considerable amount of research touting the relationship between things like social interaction and overall well-being, and exercising has also been tied to a more positive outlook.

Gain Website's insight:

It's true that physical health is  linked to mental health. Why? Basing on scientific views our body's physical state should be taken care cautiously with proper diet, enough sleep, and proper excercise to maintain the balance of not only blood circulation but also with the functions of different internal organs inside a human body.

 

Those who are abusive of their physical well being take the risk of living life in a short span of time. Along with it, they will be encountering issues not only towards physical health but also with some mental health issues. A good example is anxiety. Anxiety can be associated with over eating or anorexia. A person suffering from either of the two illnesses can be considered malnurish. 

 

If by far you suffered from these illnesses, One option that you really need to do is to visit a clinical therapist and a psychologist like the psychologist in Delaware who do counseling and mental therapy for adults and older adults suffering from anxiety. For more details visit www.CarolGrahamShekhar.com

 

P.S.

 

So, Which do you want to choose? 

We live because we want to eat or We eat because we need to live. 

 

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The Clinical Effectiveness of Web-Based Cognitive Behavioral

Self-help can be self-administered or guided by a therapist, although the active involvement of the therapist in guided self-help is less extensive than in conventional psychological therapy. Studies generally show small to ...
Gain Website's insight:

As of today, the internet is giving us a variety of means not just to communicate but also to do business like selling products and offer services. Most psychologists are now taking advantage of this means. They offer therapy and counseling online. Not just that, they also compare it's clinical effectiveness towards actual client based therapy. 

 

A psychologist in Delaware - Dr. Carol Graham Shekhar also provide links for online services that a psychologist can offer. Check it from here www.CarolGrahamShekhar.com/Links/


For Psychology towards older adults you can consult your concerns or inquiries and set an appointment by visiting Dr. Carol's website today: http://CarolGrahamShekhar.com


#Psychology #Psychologist #Therapist 

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Brandy Scaggs's curator insight, April 2, 2014 10:02 AM

For my fellow CBT interested friends.

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Seniors | psychiatry.org

Seniors | psychiatry.org | Mental Health and Psychology | Scoop.it
Learn more about Seniors at psychiatry.org
Gain Website's insight:

A great article to fully understand the behavioral activity of some of our old folks living with us. It gives an over view of issues pertinent to them and some methods on how to treat those issues. But in any event that we can't handle the situation then that's the time we seek advice and consult them to a psychologist. 

 

A psychologist in Delaware, Dr. Carol Graham Shekhar is one of the psychologists who studied psychology for older adults. To know more about this psychologist you can visit at http://CarolGrahamShekhar.com.  

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Persistent Mild Depression in Older Adults May Lower Immunity and Ability to Fight Off Disease, According to New Study

Persistent Mild Depression in Older Adults May Lower Immunity and Ability to Fight Off Disease, According to New Study | Mental Health and Psychology | Scoop.it

WASHINGTON - It is estimated that 15-57 percent of older adults experience some form of chronic depression for a period of time later in their lives, according to recent research, and this may compromise their ability to fight off infections and cancers.

Gain Website's insight:

We must help our seniors fight chronic mild depression. How? we must seek advise from a psychologist's like Dr. Carol Graham Shekhar a psychologist in delaware who specializes cognitive behavioral therapy (a therapy aiding older adults suffering from mild depression). 

 

Find more about Dr. Carol by visiting her homepage: http://CarolGrahamShekhar.com

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Personal reflection triggers increased brain activity during depressive episodes

Personal reflection triggers increased brain activity during depressive episodes | Mental Health and Psychology | Scoop.it
Research has found that people experiencing depressive episodes display increased brain activity when they think about themselves.
Gain Website's insight:
Gain Website's insight:

I believe that's true. Even if we will not be basing this on scientific experiments but with our personal experience towards depression we can say that there is an increased brain activity since depression drives a person to overthink things.

 

You can also ask the Psychologist in Delaware, Dr. Carol Shekhar about her opinion regarding this observation. 

 

http://CarolGrahamShekhar.com

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Clinical Therapy and Counseling

Clinical Therapy and Counseling | Mental Health and Psychology | Scoop.it

I help people with health-related issues such as coping with acute or chronic medical illness, obesity, and increasing compliance with doctor’s orders. I work to understand your needs and concerns, and tailor my clinical approach to you.  When appropriate, I tend to use shorter-term therapy, and focus on your present-day concerns.  My style is collaborative and empathetic. Clients generally describe me as warm and caring.

Gain Website's insight:

Dr. Carol Graham Shekhar, Ph.D., is a licensed Psychologist in Delaware. She enjoy working with adults and older adults on issues such as depression, anxiety, grief and loss, life-role changes, memory loss, and stress involved with being a caregiver for a spouse or older family member. Visit her website @http://CarolGrahamShekhar.com for more details.

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