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Feel better about yourself: Understanding the power of self-compassion

Feel better about yourself: Understanding the power of self-compassion | mental health | Scoop.it
Researchers are discovering the importance of treating yourself with the same compassion you extend to other people.

Via Fuller Life Family Therapy, Dr. Amy Fuller
Revolvingofdoors's insight:

A very interesting article.  We need to be compassionate to ourselves as well as others.  

Brought to you by revolving of doors

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Fuller Life Family Therapy's curator insight, June 18, 2015 8:21 AM

A self-compassionate attitude has tremendous power to help achieve goals, reduce stress, and promote mental, physical and emotional well-being.

Dr. Amy Fuller's curator insight, November 13, 2015 9:58 PM

Great summary of the healing power of self-compassion scooped by Fuller Life Family Therapy

CounsellorsUK's curator insight, July 13, 2016 2:07 PM

Great summary of the healing power of self-compassion scooped by Fuller Life Family Therapy

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You Are Not Your Illness! - REVOLVING OF DOORS

You Are Not Your Illness! - REVOLVING OF DOORS | mental health | Scoop.it
I was diagnosed with borderline personality disorder at age 15. It defined me for years. Not anymore! You are not your mental illness!
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Mental Health and Academic Accommodations - REVOLVING OF DOORS

Mental Health and Academic Accommodations - REVOLVING OF DOORS | mental health | Scoop.it
Many people who are struggling with their mental health drop out of school and do not go back. Academic accommodations will help achieve success.
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Teaching Mental Health in Schools - REVOLVING OF DOORS

Teaching Mental Health in Schools - REVOLVING OF DOORS | mental health | Scoop.it
Education systems have a duty to address mental health. Below are a number of reasons why I believe we should be teaching mental health in schools.
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Teaching Mental Health in Schools - REVOLVING OF DOORS

Teaching Mental Health in Schools - REVOLVING OF DOORS | mental health | Scoop.it
Education systems have a duty to address mental health. Below are a number of reasons why I believe we should be teaching mental health in schools.
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Ending Mental Health Stigma-Time To Step Up To The Plate! - REVOLVING OF DOORS

Ending Mental Health Stigma-Time To Step Up To The Plate! - REVOLVING OF DOORS | mental health | Scoop.it
Mental Health Stigma is slowly improving, but governments are not keeping up. They need to provide support, resources and leadership.
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Adult Bullying and Mental Health - REVOLVING OF DOORS

Adult Bullying and Mental Health - REVOLVING OF DOORS | mental health | Scoop.it
when we talk about bullying, people think about children. I would argue there is a significant correlation between adult bullying and mental health.
Revolvingofdoors's insight:
Adult bullying and mental health.  It is not just about the kids!
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Managing Anxiety at School - REVOLVING OF DOORS

Managing Anxiety at School - REVOLVING OF DOORS | mental health | Scoop.it
tips to cope with anxiety while at school while managing mental health conditions
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Cavan footballer Alan O’Mara tackles stigma of depression with his story

Cavan footballer Alan O’Mara tackles stigma of depression with his story | mental health | Scoop.it
Extract of Cavan footballer’s book details how he dealt with depression
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The more people tackling stigma the better!  
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Feel better about yourself: Understanding the power of self-compassion

Feel better about yourself: Understanding the power of self-compassion | mental health | Scoop.it
Researchers are discovering the importance of treating yourself with the same compassion you extend to other people.

Via Fuller Life Family Therapy, Dr. Amy Fuller
Revolvingofdoors's insight:

A very interesting article.  We need to be compassionate to ourselves as well as others.  

Brought to you by revolving of doors

more...
Fuller Life Family Therapy's curator insight, June 18, 2015 8:21 AM

A self-compassionate attitude has tremendous power to help achieve goals, reduce stress, and promote mental, physical and emotional well-being.

Dr. Amy Fuller's curator insight, November 13, 2015 9:58 PM

Great summary of the healing power of self-compassion scooped by Fuller Life Family Therapy

CounsellorsUK's curator insight, July 13, 2016 2:07 PM

Great summary of the healing power of self-compassion scooped by Fuller Life Family Therapy

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Mental health first aid training program aims to reduce the stigma

Mental health first aid training program aims to reduce the stigma | mental health | Scoop.it
Teaching empathy is at the top of the lesson plan for a mental health first aid training program coming to Sydney, N.S.
Revolvingofdoors's insight:

Empathy building is so important.  

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Mental Health and Academic Accommodations - REVOLVING OF DOORS

Mental Health and Academic Accommodations - REVOLVING OF DOORS | mental health | Scoop.it
Many people who are struggling with their mental health drop out of school and do not go back. Academic accommodations will help achieve success.
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Mental Health Stigma - REVOLVING OF DOORS

Mental Health Stigma - REVOLVING OF DOORS | mental health | Scoop.it
The stigma surrounding mental health conditions has been around for an exceptionally long time. We need to fight mental health stigma.
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Mental Health Myths That Make Us Go...Huh? - REVOLVING OF DOORS

Mental Health Myths That Make Us Go...Huh? - REVOLVING OF DOORS | mental health | Scoop.it
There is a lack of accuracy and understanding regarding the issues surrounding mental health.these are the top mental health myths that make us go...huh?
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Mental Health and Money - REVOLVING OF DOORS

Mental Health and Money - REVOLVING OF DOORS | mental health | Scoop.it
Many people who are experiencing poor mental health are forced into a cycle of poverty which seems near possible to escape.
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Therapy Dogs - REVOLVING OF DOORS

Therapy Dogs - REVOLVING OF DOORS | mental health | Scoop.it
For someone undergoing mental health issues, therapy dogs can be very helpful as they provide calm and unconditional love.
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Increase Funding for Mental Illness Now

Increase Funding for Mental Illness Now | mental health | Scoop.it
The time has come to declare war on mental illness and place a priority on funding innovative neurobiological research for better prevention, diagnosis, and early intervention.
Revolvingofdoors's insight:
The problem is mental health has been drastically underfunded throughout history due to stigma.  As long as stigma still exists it will always be underfunded.  Society begins to reap what it sows.
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Clinton unveils plans to address mental illness in U.S.

Clinton unveils plans to address mental illness in U.S. | mental health | Scoop.it
Hillary Clinton on Monday released a six-part plan to address nearly 50 million Americans afflicted with mental health problems.
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Top 6 Ways to Fight Stigma - REVOLVING OF DOORS

Top 6 Ways to Fight Stigma - REVOLVING OF DOORS | mental health | Scoop.it
stigma is a factor which has justified lack of empathy, understanding and actual funding from society.Below are factors which can be used to fight stigma.
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The Importance of Self-Esteem to our Mental Health - REVOLVING OF DOORS

The Importance of Self-Esteem to our Mental Health - REVOLVING OF DOORS | mental health | Scoop.it
How do we help to boost a person's self-esteem? I have outlined below 6 Tips to raise self-esteem.
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