Men's health
Follow
Find
97 views | +0 today
 
Scooped by Lori Wilk
onto Men's health
Scoop.it!

Lose belly fat and build muscle with this high protein six-pack diet

Lose belly fat and build muscle with this high protein six-pack diet | Men's health | Scoop.it
Use this eating plan to double your fat loss without missing any muscle-building nutrients
more...
No comment yet.

From around the web

Your new post is loading...
Your new post is loading...
Scooped by Lori Wilk
Scoop.it!

Timex And Qualcomm Team Up To Make A Smartwatch For Fitness Freaks

Timex And Qualcomm Team Up To Make A Smartwatch For Fitness Freaks | Men's health | Scoop.it
 There are a few things everyone knows about smartwatches right now. First, you must have an e-ink screen. Second you have to use them with a phone nearby. Third, they’re not very rugged.
Lori Wilk's insight:

This looks pretty cool#watch#fitness#health

more...
No comment yet.
Rescooped by Lori Wilk from Lifestyle Design Travel
Scoop.it!

Cycling is the New Golf

Cycling is the New Golf | Men's health | Scoop.it

TRADITIONALLY, business associates would get to know each other over a round of golf. But road cycling is fast catching up as the preferred way of networking for the modern professional. A growing number of corporate-sponsored charity bike rides and city cycle clubs are providing an ideal opportunity to talk shop with like-minded colleagues and clients while discussing different bike frames and tricky headwinds. Many believe cycling is better than golf for building lasting working relationships, or landing a new job, because it is less competitive.

“When you play golf with somebody you have to decide if you’re going to beat them, or let them beat you,” says Peter Murray, a former architect, journalist and chairman of the NLA centre dedicated to London’s built environment. “If they’re a client and you don’t want to beat them you have to sort of cheat in order to lose. That seems to me not a good way of doing things.”


Via Vicki Kossoff @ The Learning Factor, MonicaLDT
Lori Wilk's insight:

Happy cycling

more...
MonicaLDT's curator insight, January 10, 12:40 PM

THIS IS A MUST READ!  Wow. Next time you set up a business meeting or closing a deal, think CYCLING.  Best to know someone in a shared experience instead of lunch.

Scooped by Lori Wilk
Scoop.it!

Our Best Fitness Articles of 2013

Our Best Fitness Articles of 2013 | Men's health | Scoop.it
Listen to me now and believe me later, 2013 was no year to just sit around eating buffalo-wing-flavored-pretzels-flavored-biscuits. Or maybe it was. But it was also the year we got down to the nitty gritty of of health and fitness.
Lori Wilk's insight:

What is the formula for achieving six-pack abs? and more...

more...
No comment yet.
Rescooped by Lori Wilk from Share Some Love Today
Scoop.it!

How to Free Your Mind: 15 Decluttering Tips | A.R.Karthick

How to Free Your Mind: 15 Decluttering Tips | A.R.Karthick | Men's health | Scoop.it
Men are not prisoners of fate, but prisoners of their own minds. Here are 15 decluttering tips to free your mind.

Via dj Goddessa
Lori Wilk's insight:

Both men and women can need help decluttering.

more...
Mary Anne Hahn's curator insight, December 24, 2013 12:18 PM

Excellent tips (although I struggle with limiting social media time!)

Mary Anne Hahn's curator insight, December 24, 2013 12:19 PM

Excellent tips (although I personally would struggle with limiting my social media access!)

Rescooped by Lori Wilk from Xposed
Scoop.it!

WATCH: Keep A Close Eye On What This Master Thief Does at the end.

WATCH: Keep A Close Eye On What This Master Thief Does at the end. | Men's health | Scoop.it
What can a pickpocket teach us about the art of getting people's attention? A lot - if you can keep up with him. Watch expert thief Apollo Robbins in action and see if you can figure out how he does it.

Via Xposedbydesign
Lori Wilk's insight:

Now you see it, now you don't

more...
Xposedbydesign's curator insight, December 21, 2013 8:13 AM

 

The beginning is a little slow but stick with it to the end. This guy is amazing.

 

Lets be social: @xposedbydesign on Twitter

                          http://facebook.com/xposedbydesign

 

http://www.pinterest.com/xposedbydesign/worldly-pleasures/

Scooped by Lori Wilk
Scoop.it!

Hotels and Resorts | Bornrich

Hotels and Resorts | Bornrich | Men's health | Scoop.it
Bornrich - Home of luxury and most expensive things
Lori Wilk's insight:

It's time to relax and enjoy what you've accomplished this year

more...
No comment yet.
Scooped by Lori Wilk
Scoop.it!

Boost your libido at the gym

Boost your libido at the gym | Men's health | Scoop.it
Use fat's ultimate nemesis, the kettlebell, to take inches off your waist and supercharge your sex life
more...
No comment yet.
Scooped by Lori Wilk
Scoop.it!

8 exercises to improve your sexual prowess

8 exercises to improve your sexual prowess | Men's health | Scoop.it
Hone your physique for more stamina and increased pleasure in the bedroom
more...
No comment yet.
Scooped by Lori Wilk
Scoop.it!

Turn Up the Heat: Aphrodisiacs from Around the Globe

Turn up the heat with these edible aphrodisiacs from around the globe.
Lori Wilk's insight:

Here'a a few clues on culinary aphrodisiacs

more...
No comment yet.
Scooped by Lori Wilk
Scoop.it!

Quick Exercises for the Morning - Military Fitness - Military.com

Quick Exercises for the Morning - Military Fitness - Military.com | Men's health | Scoop.it
Stew - I have only about 15 minutes in the Am to workout and I want to start mixing in more things into my workout - weights, PT, cardio. Any tips?
Lori Wilk's insight:

In addition to morning exercise, this article suggests about getting an extra 15-30 minutes of sleep by going to be a little earlier as something you can do for yourself.

more...
No comment yet.
Scooped by Lori Wilk
Scoop.it!

Deepak Chopra And Basis – Stress Management With The World’s Best Health Tracker.

Deepak Chopra And Basis – Stress Management With The World’s Best Health Tracker. | Men's health | Scoop.it
Deepak Chopra, MD partners with Basis, the world's most advanced health tracker. Get Fit, Sleep Better and Stress Less with Basis.
more...
No comment yet.
Scooped by Lori Wilk
Scoop.it!

Grilled Salmon with Blueberry-Horseradish Glaze - Vital Choice Wild Seafood & Organics

Grilled Salmon with Blueberry-Horseradish Glaze - Vital Choice Wild Seafood & Organics | Men's health | Scoop.it
Lori Wilk's insight:

I'm sharing this with dozens of seafood recipes to kick off a healthy holiday eating season.

more...
No comment yet.
Scooped by Lori Wilk
Scoop.it!

How the 'love hormone' works its magic

How the 'love hormone' works its magic | Men's health | Scoop.it
A whiff of oxytocin lit up reward center in men's brains when they looked at their partner's face (How the 'love hormone' works its magic http://t.co/zRsi5chejt via @msnhealth)...
Lori Wilk's insight:

Read to understand more about Oxytocin

more...
No comment yet.
Rescooped by Lori Wilk from leapmind
Scoop.it!

TEDxBrussels - David Duncan - When I'm 164

From a pill for longevity to a personal reserve of stem cells, David Duncan explores the pros and cons of the potential treatments that could let us live to ...

Via LeapMind
Lori Wilk's insight:

This is an interesting TedX presentation where David Duncan explores what it would be like to live until the ripe age of 164 and follows history to science on this subject. He talks about bionic bodies , stem cells, and his research called "Experimental Man." It makes you say,"Wow-look at what could be possible." 

more...
No comment yet.
Rescooped by Lori Wilk from Personal Branding Using Scoopit
Scoop.it!

Mobile Phone Health & Fitness Apps

Mobile Phone Health & Fitness Apps | Men's health | Scoop.it
The M Effect It has been a while since I last discussed The M Effect and, in particular, positive changes that we can make to improve our health in both the short and long term.

Via Martin (Marty) Smith
Lori Wilk's insight:

You realize that you no longer have to be alone on your quest for health and wellness there's an app for whatever you are trying to do.

more...
Martin (Marty) Smith's curator insight, January 7, 7:04 PM

Trying to get in shape and great motivational post from @RemoPollastri with cool mobile apps will help. Marty 

Rescooped by Lori Wilk from Leadership
Scoop.it!

The Art of Now: Six Steps to Living in the Moment

The Art of Now: Six Steps to Living in the Moment | Men's health | Scoop.it
We live in the age of distraction. Yet one of life's sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present.

Via Bobby Dillard, Ivan Berlocher
Lori Wilk's insight:

This article reminds us that we we have is right now and that's what we should embrace, and enjoy. The best we can.

 

more...
No comment yet.
Rescooped by Lori Wilk from Leadership
Scoop.it!

Five Leadership Lessons From James T. Kirk

Five Leadership Lessons From James T. Kirk | Men's health | Scoop.it

Through his example, Starfleet's finest Captain has something to teach us about leadership. Here are five lessons to take on your own voyages.


Via Ivan Berlocher
Lori Wilk's insight:

Here's some leadership lessons from Captain James T Kirk

more...
No comment yet.
Rescooped by Lori Wilk from Picture Quotes and Proverbs
Scoop.it!

Life Never Stops moving forwards. Stay focused and never slow down because of regrets.

Life Never Stops moving forwards. Stay focused and never slow down because of regrets. | Men's health | Scoop.it

Life Never Stops moving forwards. Stay focused and never slow down because of regrets. Smile, forgive, forget and move on.


Via Ivo Nový
Lori Wilk's insight:

Part of staying healthy is about finding balance and embracing happiness as part of your life. If you reduce stress you improve your life. So enjoy some inspirational thoughts.

more...
Kurt Kelly's curator insight, January 4, 12:54 PM

The right attitude can change everything: Life Never Stops moving forwards. Stay focused and never slow down because of regrets. Smile, forgive, forget and move on.

Scooped by Lori Wilk
Scoop.it!

Lose belly fat and build muscle with this high protein six-pack diet

Lose belly fat and build muscle with this high protein six-pack diet | Men's health | Scoop.it
Use this eating plan to double your fat loss without missing any muscle-building nutrients
more...
No comment yet.
Scooped by Lori Wilk
Scoop.it!

Discovery Health "Can exercise improve your sex life?"

Discovery Health "Can exercise improve your sex life?" | Men's health | Scoop.it
Can exercise improve your sex life? Find out if exercise can improve your sex life at Discovery Health.
Lori Wilk's insight:

Is one of the reasons you choose to exercise that it will improve your sex life?

 

more...
No comment yet.
Scooped by Lori Wilk
Scoop.it!

The GQ Guide to Transcendental Meditation

The GQ Guide to Transcendental Meditation | Men's health | Scoop.it
GQ addresses transcendental meditation. Should you cross your legs, close your eyes, and join in?
Lori Wilk's insight:

Adding a little more content to your reading list about meditation

more...
No comment yet.
Scooped by Lori Wilk
Scoop.it!

Overindulgence Done Right - Men's Journal

Overindulgence Done Right - Men's Journal | Men's health | Scoop.it
Men's Journal
Overindulgence Done Right
Men's Journal
"A daily bout of exercise during the Christmas break will benefit most people," says Jean-Phillipe Walhin, a health researcher at the University of Bath who worked on the study.
Lori Wilk's insight:

When deciding what your daily routine will include consider what exercises you will do at the beginning of each day and how meditation might play a role in your wellbeing and productivity.

more...
No comment yet.
Scooped by Lori Wilk
Scoop.it!

10 Amazing Health Benefits of Bee Pollen

10 Amazing Health Benefits of Bee Pollen | Men's health | Scoop.it
Bee pollen is an ancient, holistic remedy used throughout the world yet the vast amount of uses that pollen can be used for are often overlooked. Find out here 10 of the amazing health benefits of bee pollen.
Lori Wilk's insight:

This information might BEE important to you. It takes bees a month to make enough bee pollen to fill a tablespoon . Bee pollen is included on the list here a also being helpful for prostate health.

more...
No comment yet.
Scooped by Lori Wilk
Scoop.it!

Simple Tips for Healthier Holiday Recipes | Where Good Comes From

Simple Tips for Healthier Holiday Recipes | Where Good Comes From | Men's health | Scoop.it
When it comes to some treasured holiday recipes like Grandma’s apple pie, you simply can’t mess with success.
more...
No comment yet.