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Men's Fitness and Bodybuilding
Men's fitness and bodybuilding tips and tricks.
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Benefits of Yoga Extend to Brain – Yoga for Men - Men's Fitness

Benefits of Yoga Extend to Brain – Yoga for Men - Men's Fitness | Men's Fitness and Bodybuilding | Scoop.it
Want to know how to get smarter? Try 20 minutes of Hatha yoga. The benefits of yoga extend to boosting brainpower, according to a new study.
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Larissa Rabago's curator insight, February 12, 1:25 PM

La revista de salud para hombres mejor vendidad en E.U

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Monday Night #g4p - Week 35 Posing Update

LoA MERCHANDISE: https://legendsofaesthetics.myshopify.com Current Macros 55f/345c/225p Refeed: 55/435/225 Legs/push/pull/off/repeat Workout schedule Cardio ...

Via Bodybuilding News, AlGonzalezinfo
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AlGonzalezinfo's curator insight, June 19, 2013 12:04 PM

Awesome.

Five Fitness Pune's comment, June 21, 2013 5:08 AM
Nice
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Add Muscle And Gain Strength With These Muscle-Building Tips

Add Muscle And Gain Strength With These Muscle-Building Tips | Men's Fitness and Bodybuilding | Scoop.it

Via playcast
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playcast's curator insight, May 10, 2013 2:22 AM
It's easy to want to have a fantastic body, but the average person doesn't do what it takes to get one. However, you're not one of those people. You have the determination to succeed, which is why you're researching how to get in shape. Keep reading to discover simple techniques to start building muscle as soon as today.
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The 100 Best Fitness Tips

The 100 Best Fitness Tips | Men's Fitness and Bodybuilding | Scoop.it
In Men's Health's never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts and combed our own archives to find 100 perfect fitness training tips.
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Why Your Body’s Begging You To Get In Shape This Year! - Lifespan Fitness Blog

Why Your Body’s Begging You To Get In Shape This Year! - Lifespan Fitness Blog | Men's Fitness and Bodybuilding | Scoop.it
Whilst entirely reconfiguring habits built up over years, even decades may seem like a difficult task to tackle, a transformation to a fit, healthier lifestyle is one worth the effort.

Via AlGonzalezinfo
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AlGonzalezinfo's curator insight, April 30, 2013 8:34 PM

Improve your brain’s function!

Studies conducted have provided insight into the affect exercising has on improving the function of our brains. 


Amongst improving the way our body breaks down and utilises healthier, more nutritious food we are consuming, the brain also enjoys various other benefits.

Ellen Diane's comment, May 1, 2013 8:16 AM
it's all about blood flow&the endorphins;)
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How to Get Fit Quickly in Less Than 3 Hours a Week

How to Get Fit Quickly in Less Than 3 Hours a Week | Men's Fitness and Bodybuilding | Scoop.it
If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.

Via Tonja Davis
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Tonja Davis's curator insight, May 2, 2013 10:33 AM

Fitness need not be a time sink. If you train intelligently - and eat properly - you can maximize the time you DO have

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Bodybuilding.com - Warning! 5 Fitness Shortcuts That Will Shortchange Your Body

Bodybuilding.com - Warning! 5 Fitness Shortcuts That Will Shortchange Your Body | Men's Fitness and Bodybuilding | Scoop.it
Your health and fitness are nothing to take lightly. Put in the work now so you can live the healthy life you want to. Don't allow your busy life to steal your gains! (Avoid these 5 workout shortcuts.
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The Bodybuilding Vegetarian: Real Gain Without the Meat

The Bodybuilding Vegetarian: Real Gain Without the Meat | Men's Fitness and Bodybuilding | Scoop.it
If you’re a vegetarian and you’re trying to pack on the muscle, you’ve probably gotten a few jabs from your friends. After all, how can you build muscle without the meat? Believe it or not, it’s not as hard as you think.
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How to Use Yoga to Improve Your Sex Life and More

How to Use Yoga to Improve Your Sex Life and More | Men's Fitness and Bodybuilding | Scoop.it
There is a strong connection between yoga and health but did you know that yoga and sex can also go hand in hand? These yoga postures can help improve your sex life!
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Morning Workout | Men's Health | Workout and Fitness

Morning Workout | Men's Health | Workout and Fitness | Men's Fitness and Bodybuilding | Scoop.it
Jumpstart your fat burners and build muscle with this quick at-home routine (Morning Workout | Men's Health | @scoopit http://t.co/NCb36pZaYC)
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The Wolverine Workout

The Wolverine Workout | Men's Fitness and Bodybuilding | Scoop.it
How does Hugh Jackman continue to pack on muscle mass and play one of the most physical of all movie superheroes at 44 years old? The latest installment of the popular series, "The Wolverine", hits...

Via AlGonzalezinfo
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AlGonzalezinfo's curator insight, June 26, 2013 6:22 AM

The man is ripped!  From the article:

 

The 12-Week Hugh Jackman Wolverine Workout

Jackman incorporates supersets into his Wolverine workout. These are where two different lifts are completed in a row without stopping, with the goal being to ramp up intensity and time under load. He also changes up his routine every few weeks to avoid burnout and keep him mentally focused.

 
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The Rise of the Minimalist Workout

The Rise of the Minimalist Workout | Men's Fitness and Bodybuilding | Scoop.it

People have been trying to figure out forever what the right amount of exercise is, but the focus lately is on the shortest period possible.

In the past, formal recommendations have called for a substantial amount of regular exercise. For example, published guidelines from the Health and Human Services Department in 2008 suggested 150 minutes of moderate exercise per week — the equivalent of five 30-minute walks. The guidelines added that 75 minutes of vigorous exercise a week, like jogging, could be substituted.

These guidelines were based on a large body of science showing that 150 minutes of moderate exercise was associated with a longer life span and a reduced risk of heart disease, diabetes and other illnesses.


Via Seth Bilazarian, MD
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Seth Bilazarian, MD's curator insight, June 24, 2013 2:17 PM

Studies have shown that 150 minutes of moderate exercise each week is associated with improved longevity and reduced risk of many diseases (obesity, diabetes).
Although these shorter more intense exercises are appealing for "busy" Americans, we don't know if the same long term health effects can be expected. In addition to the shorter time required in these workouts and therefore greater likelihood of adoption by those whop are motivated, another potential benefit is that the shorter duration of pain and discomfort with exercise may be an attractive aspect to help overcome the hurdles to exercise.

Ellen Diane's comment, June 26, 2013 7:31 AM
I do intervals in my over 40 fitness class:) we do lots of cardio (cardiac:) bursts
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The Five Best Fitness Social Networks For Men

The Five Best Fitness Social Networks For Men | Men's Fitness and Bodybuilding | Scoop.it
Facebook and Twitter help you stay in touch, but these workout-specific sites help you stay in shape (These are pretty sweet! more assistance for those 8 wk challengers!
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20-Minute Workout - Get Big Quick

20-Minute Workout - Get Big Quick | Men's Fitness and Bodybuilding | Scoop.it
Gaining Size Doesn't Have to Take Long (Men's Fitness (@MensFitness) tweeted at 10:55 PM on Wed, May 08, 2013:
Take 20 minutes for this workout today.
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Hate the Gym? 11 Crazy Alternatives to Get in Shape

Hate the Gym? 11 Crazy Alternatives to Get in Shape | Men's Fitness and Bodybuilding | Scoop.it
When it comes to physical fitness, I've always opted for the tried, true and traditional. I'm perfectly happy with my light weight-training and a good jog in the park.

Via Tonja Davis
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Tonja Davis's curator insight, April 24, 2013 6:18 PM

not into machines or pushing metal but still want to get fit? These are some viable options to keep you moving and keep it fun.

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Western-Style Diet: A Recipe for Dying Before Your Time

Western-Style Diet: A Recipe for Dying Before Your Time | Men's Fitness and Bodybuilding | Scoop.it
By eating the fried, sugar-loaded, processed diet typical of too many in Western countries, people reduced their likelihood not only of living into old age but of enjoying all of one's years.

Via Ellen Diane
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Ellen Diane's curator insight, April 22, 2013 11:40 AM

:)

Scooby Doo's curator insight, April 22, 2013 2:29 PM

A healthy diet can increase the amount of years that you live and also improve how you're feeling for those years. People need to think about their lives what they are fueling their bodies with.

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Easy Fitness Tips for Men

Easy Fitness Tips for Men | Men's Fitness and Bodybuilding | Scoop.it
Men's fitness doesn't have to be complicated. You don't need a home gym or a bunch of fancy equipment to get healthy. Count on these fitness tips.
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Men: How to Keep Fit in Your Senior Years

Men: How to Keep Fit in Your Senior Years | Men's Fitness and Bodybuilding | Scoop.it
Guys, just because you're getting a bit older doesn't mean you have to stop exercising. As a matter of fact, regular exercise is crucial in your senior years.
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Common Exercise Mistakes Men Make

Common Exercise Mistakes Men Make | Men's Fitness and Bodybuilding | Scoop.it
Do you make these common exercise mistakes? These workout mistakes men make can cause injury and even death!
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Snatch to Toes - Keeping The Bar Close - All Things Gym

Snatch to Toes - Keeping The Bar Close - All Things Gym | Men's Fitness and Bodybuilding | Scoop.it
Bodybuilding - Snatch to Toes – Keeping The Bar Close http://t.co/SV1GghZZbk by http://t.co/BrOAy6J963
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