Exercise Improves Self-Control | How to Build Your Child's Self-Control | 1-MegaAulas - Ferramentas Educativas WEB 2.0 | Scoop.it

The idea of “brain training” conjures up visions of children playing educational computer games and senior citizens solving Sudoku puzzles, but a great workout for the brain requires no more equipment than shorts and a T-shirt. People of all ages who get a moderate amount of aerobic exercise have better brain function than sedentary people.

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Via Sakis Koukouvis