Meditation vs Stress
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Meditation Instead of Medication - Huffington Post

Meditation Instead of Medication - Huffington Post | Meditation vs Stress | Scoop.it
Meditation Instead of Medication
Huffington Post
In many parts of the world, evidence shows that meditation has been around for thousands of years.
Elizabeth Baralt's insight:

No side effects and for free! There is no doubt: meditation is the only "pill" that everybody can take  in large quantities daily to release stress and get more calm and peace. 

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Five Ways to Incorporate Meditation into Your Work Day - Fitness Goop

Five Ways to Incorporate Meditation into Your Work Day - Fitness Goop | Meditation vs Stress | Scoop.it
Five Ways to Incorporate Meditation into Your Work Day
Fitness Goop
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.
Elizabeth Baralt's insight:

Close your eyes and take a deep breath. Let go any worry or anxiety. Relax and begin to meditate.

You're in front of your computer doing a ten minutes break, a time you deserve to restore your energy. Meditation  is a golden break that your body and your mind will thank you. Give this daily gift to yourself and soon you'll see the benefits in your health. 

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