Five Ways to Incorporate Meditation into Your Work Day Fitness Goop Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.
Elizabeth Baralt's insight:
Close your eyes and take a deep breath. Let go any worry or anxiety. Relax and begin to meditate.
You're in front of your computer doing a ten minutes break, a time you deserve to restore your energy. Meditation is a golden break that your body and your mind will thank you. Give this daily gift to yourself and soon you'll see the benefits in your health.
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