Meditation techni...
Follow
Find
22 views | +0 today
Your new post is loading...
Your new post is loading...
Scooped by Anne Skinner
Scoop.it!

5 Meditation Myths and the Benefits of Starting Today | Tiny Buddha

5 Meditation Myths and the Benefits of Starting Today | Tiny Buddha | Meditation techniques | Scoop.it
Meditation is simple and has big rewards, but there are some myths about meditation that can stop people getting started. Here are the top 5 myths.
more...
No comment yet.
Scooped by Anne Skinner
Scoop.it!

Ilchi Lee on Healing Society

Ilchi Lee on Healing Society | Meditation techniques | Scoop.it
Natural Healing, healing methods and information on energy healing through blog entries and articles.
more...
No comment yet.
Scooped by Anne Skinner
Scoop.it!

We are all Meditators (or at least we should be) | Intent Blog

We are all Meditators (or at least we should be) | Intent Blog | Meditation techniques | Scoop.it
more...
No comment yet.
Rescooped by Anne Skinner from Living Resilient
Scoop.it!

How the Power of Positive Thinking Won Scientific Credibility

How the Power of Positive Thinking Won Scientific Credibility | Meditation techniques | Scoop.it
Psychologist Michael F. Scheier reflects on his groundbreaking 1985 research, which provided the scientific framework for exploring the real power of optimism.

Via Tom Wojick
more...
No comment yet.
Scooped by Anne Skinner
Scoop.it!

EnergyMeditationCircles.com - Spreading Health, Happiness & Peace through Energy Meditation Circles

EnergyMeditationCircles.com - Spreading Health, Happiness & Peace through Energy Meditation Circles | Meditation techniques | Scoop.it
Meditation Circles are a fun and unique way to experience and share the powerful meditation techniques taught by Energy Principles.
more...
No comment yet.
Rescooped by Anne Skinner from Mindfulness and Meditation
Scoop.it!

Columbia Program Merges Therapy and Spirituality

Columbia Program Merges Therapy and Spirituality | Meditation techniques | Scoop.it
A concentration at the university brings concepts like love and connection to the healing process for therapy clients.

Via The BioSync Team
more...
No comment yet.
Rescooped by Anne Skinner from The Promise of Mindfulness Meditation
Scoop.it!

Mindfulness Meditation Reduces Loneliness in Older Adults, Carnegie Mellon Study Shows

Mindfulness Meditation Reduces Loneliness in Older Adults, Carnegie Mellon Study Shows | Meditation techniques | Scoop.it

The perception of loneliness is in the mind, so what better way to ease it than with mindfulness meditation? An innovative study at Carnegie Mellon has produced some encouraging results, not only in easing the feeling of loneliness but in reducing elevated pro-inflammatory gene expression in the participants' immune cells. Inspiring work!

 

Kat Tansey

www.choosingtobe.com 


Via Kat Tansey
more...
No comment yet.
Rescooped by Anne Skinner from EMDR
Scoop.it!

How Meditation Can Give A Huge Boost To Your Career

How Meditation Can Give A Huge Boost To Your Career | Meditation techniques | Scoop.it
Business Insider's Arden Pennell shares her secret.

Via Lorna Christensen
more...
No comment yet.
Scooped by Anne Skinner
Scoop.it!

MeaningfulWesternLife

MeaningfulWesternLife | Meditation techniques | Scoop.it

Sharing ways to cultivate joy in a typical Western life...

Includes info on learning to meditate and meditation downloads 

more...
No comment yet.
Scooped by Anne Skinner
Scoop.it!

LifeParticleTV - Free Guided Meditation Videos, Sedona Arizona

LifeParticleTV - Free Guided Meditation Videos, Sedona Arizona | Meditation techniques | Scoop.it
Learn about crystal's healing properties, mindful living, hear spiritual interviews and talks and watch our guided meditation videos all on LifeParticleTV.com...
more...
No comment yet.
Scooped by Anne Skinner
Scoop.it!

Choosing to Be — Lessons in Living from a Feline Zen Master

Choosing to Be — Lessons in Living from a Feline Zen Master | Meditation techniques | Scoop.it
more...
No comment yet.
Rescooped by Anne Skinner from Power of Meditation
Scoop.it!

Dahn Yoga - Waves of Meditation Spread!

Dahn Yoga - Waves of Meditation Spread! | Meditation techniques | Scoop.it

Via Phil Smith
more...
No comment yet.
Rescooped by Anne Skinner from Stress Management and Mental Health News
Scoop.it!

Mindfulness meditation - Health Report - ABC Radio National (Australian Broadcasting Corporation)

Mindfulness meditation - Health Report - ABC Radio National (Australian Broadcasting Corporation) | Meditation techniques | Scoop.it
Mindfulness meditation is based on centuries of Buddhist meditative techniques. Dr Craig Hassed has co-written a book called Mindfulness for Life.

Via David Holloway
more...
No comment yet.
Rescooped by Anne Skinner from Power of Meditation
Scoop.it!

5-Walking-Meditation-Nature-Home-for-Soul

5-Walking-Meditation-Nature-Home-for-Soul | Meditation techniques | Scoop.it

Walking in the woods this morning, I felt the familiar peace and oneness with all things. Here, I am home.

It is true, that spending time in nature rejuvenates the soul. It is a sense of ‘completion.’


Via Phil Smith
more...
No comment yet.
Rescooped by Anne Skinner from Living Resilient
Scoop.it!

Mindfulness: helping employees to deal with stress - 9/3/2012 - Personnel Today

Mindfulness: helping employees to deal with stress - 9/3/2012 - Personnel Today | Meditation techniques | Scoop.it

I know from personal experience that mindfulness can be a very powerful approach both in and outside of work.  

 

I became interested in this approach about 8 years ago. As part of my exploration about it, I went to live in a Thai Buddhist Monastery.  I taught the monks English and they taught me about meditation and mindfulness.

 

You don't need to travel to a remote monastery to develop such skills.  As per the article above, many organisations recognise the benefits of this approach to both the individual and the company.  It alleviates stress and allows for clearer thinking.  It is not uncommon to find mindfulness sessions being made available to employees. 

 

Here at Grass Roots one of my colleagues Justin Farquhar is also very experienced in the practice of mindfulness.   He ran a series of mindfulness sessions for employees that were very successful and well received.   

 

It is definitely worth trying it out for yourself, and recommending to employees.   


Via Ali Godding, Tom Wojick
more...
No comment yet.