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Meditation & Stress Reduction
Enriching your knowledge of meditation and stress reduction for a better and happier life.
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7 Good Reasons to Smile

7 Good Reasons to Smile | Meditation & Stress Reduction | Scoop.it
It's easy to grin when things are going your way, but did you know that something as simple as a smile can improve your health, your mood and your relationships?
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Smiling is the easiest way to relieve stress! 

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What Does It Mean To Have 'Enough'?

What Does It Mean To Have 'Enough'? | Meditation & Stress Reduction | Scoop.it
Nothing is perfect or everlasting. It is worth our while to contemplate deeply, mindfully and periodically on our own meaning of life. Racing toward only money, power and status is likely to leave us unfulfilled.
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5 Simple Truths to Boost Your Happiness

5 Simple Truths to Boost Your Happiness | Meditation & Stress Reduction | Scoop.it
5 Simple Truths to Boost Your Happiness. The simple truth about happiness is that itsnbspan inside job. Itrsquos a conscious choice, every day.
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We'll count this post as a powerful insight on stress reduction and ultimately happiness. This article is deeply insightful on what simple things we should know about happiness. 

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How to Keep Your Balance in High-Pressure Work Environments - Lifehack

How to Keep Your Balance in High-Pressure Work Environments - Lifehack | Meditation & Stress Reduction | Scoop.it
Find out effective tips on how to keep your balance in high-pressure work environments!
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It is conscious effort. It is easy to forget that in each situation, we have a choice on how we feel: stressful environements included. The automatic response to stress is stress. This article reminds us that we can do some things when we exercise our conscious choice to want to feel better in tough situations. 

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» Mental Health Month: 7 Quick Ways to Ease Stress - World of Psychology

» Mental Health Month: 7 Quick Ways to Ease Stress  - World of Psychology | Meditation & Stress Reduction | Scoop.it
Today, we’re joining the APA in honoring Mental Health Month. One of the aims of Mental Health Month is to bring awareness to the importance of taking care of
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» Mental Health Month: 7 Quick Ways to Ease Stress - World of Psychology

» Mental Health Month: 7 Quick Ways to Ease Stress  - World of Psychology | Meditation & Stress Reduction | Scoop.it
Today, we’re joining the APA in honoring Mental Health Month. One of the aims of Mental Health Month is to bring awareness to the importance of taking care of
HAPILABS's insight:

Mental Health Month: 7 Quick Ways to Ease Stress."Taking a break midday where you focus on eating slowly allows you to eat more healthfully AND enter a relaxed state! Schedule a slow lunch!"

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Why a Little Bit of Stress Can Actually Be Good for You

Why a Little Bit of Stress Can Actually Be Good for You | Meditation & Stress Reduction | Scoop.it
There are times when I think I’d be much happier if I could spend the rest of my life lounging on the sands of the Mediterranean, having someone fan me with palm fronds while feeding me grapes. In other words, life would be better without any stress.
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Probably this research may help us view our stressors in a more friendly light, and therefore lighten the onset of stress in its most concentrated dose.

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Colleen Saidman Yee: Why yoga is great for losing weight

Colleen Saidman Yee: Why yoga is great for losing weight | Meditation & Stress Reduction | Scoop.it
You won’t get tips for dropping 3 pounds in 5 days from Saidman Yee. Instead she explains how to use yoga for weight loss in a way that's totally holistic.
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Amy Cuddy: Your body language shapes who you are | Video on TED.com

Body language affects how others see us, but it may also change how we see ourselves.
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Amy Cudy, a social psychologist studying how  points out that your body language affects you more than we realize. A simple change in stance can lead to less stress and more confidence. 

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5 ways to live mindfully

5 ways to live mindfully | Meditation & Stress Reduction | Scoop.it
Jon Kabat-Zinn, a well known teacher on mindfulness meditation and founder of the Mindfulness-Based Stress Reduction program at the University of Massachusetts Medical Center states that; “Mindfuln...
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Deborah Williamson's curator insight, October 9, 2013 10:24 AM

5 tips to change your mind and life

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6 Steps to Honing Happiness

6 Steps to Honing Happiness | Meditation & Stress Reduction | Scoop.it
6 Steps to Honing Happiness. Throughout my 30-year happiness hunt I must have sifted through at least 78 million tips on how to cultivate joy, how to find peace and happiness, and on how we possibly complete the tasking of feeling full.
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Insomnia: Sleep Tips Slideshow From WebMD

Insomnia: Sleep Tips Slideshow From WebMD | Meditation & Stress Reduction | Scoop.it
This WebMD slideshow shows 20 tips for better sleep when you suffer insomnia.
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A good night's sleep works magic in decreasing stress levels. Find out how to get better snooze with this WebMD picture slideshow 

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5 Ways You Can Be Happy NOW Without Changing a Thing - Pick the Brain | Motivation and Self Improvement

5 Ways You Can Be Happy NOW Without Changing a Thing - Pick the Brain | Motivation and Self Improvement | Meditation & Stress Reduction | Scoop.it
For the longest time I struggled with being happy and content because I didn't think I was thin, rich, or successful enough.
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Mindful or Mind Full? Techniques for Staying in the Present Moment - Lifehack

Mindful or Mind Full? Techniques for Staying in the Present Moment - Lifehack | Meditation & Stress Reduction | Scoop.it
Staying in the present moment takes practice, but a few minutes each day are all that's needed to establish your mindfulness practice.
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Prioritize Creative Activities to Cut Out Work-Related Stress

Prioritize Creative Activities to Cut Out Work-Related Stress | Meditation & Stress Reduction | Scoop.it
What gets your creative juices flowing? Writing in a journal, creating art, or even cooking dinner with a friend can all be good ways to chill out and find your center after a tough day at the office.
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Seeking a Habit of Happiness.

Seeking a Habit of Happiness. | Meditation & Stress Reduction | Scoop.it
“Happiness is not something ready made. It comes from your own actions.”― Dalai Lama XIV
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Meditate: You don’t need to sit down to do it. | Super Trainers

Meditate: You don’t need to sit down to do it. | Super Trainers | Meditation & Stress Reduction | Scoop.it
Yesterday, I alluded to the mental practices which upgrade your nutrition and movement to higher levels of healthy fitness. One person remarked, “I
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"The best solution to feeling busy is to stop, let everything pass, and see that you’ve survived. Then, change your attitude toward events. We are never “busy,” only our perspective is. And the only thing we are hurrying toward is the grave"

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A Letter to Chris Christie on His Weight Loss Surgery - Green Mountain at Fox Run

A Letter to Chris Christie on His Weight Loss Surgery - Green Mountain at Fox Run | Meditation & Stress Reduction | Scoop.it
In our experience, there are two main strategies for surviving weight storms, with or without weight loss surgery.
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We can pick up a thing or two in this letter to Governor Chris Christie about his weightloss surgery,on mindfulness and handling stress.

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The New Lifehacking #3 - Avoiding Failure With Improvement Goals - Lifehack

The New Lifehacking #3 - Avoiding Failure With Improvement Goals - Lifehack | Meditation & Stress Reduction | Scoop.it
The best productivity improvement goals come from a diagnosis of our current system, rather than adopting external standards.
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This is an insightful article on how we can shift our attitude on our goal setting and fear of failure. 

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HAPPY life

A short film about life... about human being. Location: Europe ------------------------------------------------------------------------------------------------------------------------ I…
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Ashort video (meditative) about life and happiness. 

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