Meditation Practices
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What You *Really* Need To Know About Meditation

What You *Really* Need To Know About Meditation | Meditation Practices | Scoop.it
The main purpose of meditation isn't just to relax. If you want to do that, best have a beer and put your feet up or have a hot bath. Meditation is about cultivating present-moment awareness and
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#guidetomeditation #aboutmeditation #mentaltraining  Not every article about meditation has be to a guide to meditation.   This article states that relaxation and peace is not the main purpose of why we meditate.   It goes on to state that meditation is mental training.   It helps us not react to daily life.   It helps with our body's natural healing powers and helps us make more conscious choices throughout the day.  

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Meditation Practices
Information and curations on Meditation including; practices, types, instructions, benefits, and how to practice meditation.
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Try yoga, meditation in the evening

Try yoga, meditation in the evening | Meditation Practices | Scoop.it
The city of Davis offers a Monday evening one-hour class titled “Yoga and Meditation for Stress Relief” starting at 5:30 p.m. at the Davis Senior Center, 646 A St.
This class, for adults 18 and over, combines gentle hatha yoga, yoga nidra and mindfulness meditation to foster a deep and satisfying ex
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SF State study goes deep on types of people who use meditation | SF State News

Meditation is known to reduce stress, increase awareness and improve concentration. But who typically uses the three most popular forms of meditation: mindfulness, mantra and spiritual meditation? To find out, San Francisco State University Professor of Health Education Adam Burke and three other researchers did a deep dive into the 2012 National Health Interview Survey to compare meditation use with variables like health behavior, access to health care and socio-demographic status.
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Demystifying Meditation: Five Practical Benefits & How You Can Get Started

Demystifying Meditation: Five Practical Benefits & How You Can Get Started | Meditation Practices | Scoop.it
After a stressful week, you are determined to try it. You plop down on your favorite chair, close your eyes, take a deep breath...and exhale. After wha
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How Mindfulness Meditation & a Little Help From My Friends Saved My Life! | The Georgetown Dish

The Georgetown Dish is a news and social media blog about the Georgetown neighborhood of Washington, D.C. designed to inform, entertain and amuse.
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Office workers reap mindfulness benefits

Office workers reap mindfulness benefits | Meditation Practices | Scoop.it
MEDITATION is bringing mindfulness to the modern office.
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10 Ways Meditation Can Help You Deal With Your Friends and Family

10 Ways Meditation Can Help You Deal With Your Friends and Family | Meditation Practices | Scoop.it
Check out the 10 Ways Meditation Can Help You Deal With Your Friends and Family.
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10 Ways Meditation Can Help You Deal With Your Friends and Family

 

Good article about meditation and how it can help you with friends and family in your daily dealings

Please also review our meditation instructor program

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How to Finally Start Meditating (When You've Tried Before and Failed)

Sitting still and breathing can be way harder than it sounds.
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Why 'weightlifting for the brain' may be an antidote to student stress

Why 'weightlifting for the brain' may be an antidote to student stress | Meditation Practices | Scoop.it
When Rob Stephens, a Carnegie Mellon University senior, enters the room, he leaves his homework and stress at the door.
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Why 'weightlifting for the brain' may be an antidote to student stress

 

Good article on benefits of meditation on stress for students

Please also review our meditation instructor program

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Mindfulness & Meditation: What’s the Difference?

Mindfulness & Meditation: What’s the Difference? | Meditation Practices | Scoop.it
“In any one day there are moments where there is nothing going on, but we link up what is happening from thought to thought without any space
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Mindfulness & Meditation: What’s the Difference?

 

Good article about meditation and what mindfulness means.

Please also review our meditation instructor program

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This Quick Meditation Helps You Go To Sleep

This Quick Meditation Helps You Go To Sleep | Meditation Practices | Scoop.it
Meditation and mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping
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This Quick Meditation Helps You Go To Sleep

 

Good article about meditation and insomnia.

Please also review the meditation instructor program

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Just 10 Minutes of Meditation May Help Anxious People Focus

Just 10 Minutes of Meditation May Help Anxious People Focus | Meditation Practices | Scoop.it
Test your knowledge with amazing and interesting facts, trivia, quizzes, and brain teaser games on MentalFloss.com.
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Just 10 Minutes of Meditation May Help Anxious People Focus

 

Insightful article about meditation and those suffering from anxiety

Please also review our mediation instructor training

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Meditation and Preparing for Final Exams

Meditation and Preparing for Final Exams | Meditation Practices | Scoop.it
Meditation is practiced by almost every religion in the world. Many people meditate in the mornings to clear their mind before going to work. Meditation only works if you truly believe in it withou…
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5 Ways Meditation Can Help Your Career

5 Ways Meditation Can Help Your Career | Meditation Practices | Scoop.it
Eight percent of adults in the U.S. meditate. Here's how they might be boosting their career.
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5 Ways Meditation Can Help Your Career

 

Good article about meditation and how it can help one's career

Please also review our meditation instructor training program

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Five Ways Mindfulness Can Make You A Better Leader

Five Ways Mindfulness Can Make You A Better Leader | Meditation Practices | Scoop.it
The world’s top performers have practiced mindfulness for centuries.
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Five Ways Mindfulness Can Make You A Better Leader

 

Good article for leaders and how they can utilize meditation

Please also review our meditation instructor program

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A farmers market and a meditation class - The Boston Globe

A farmers market and a meditation class - The Boston Globe | Meditation Practices | Scoop.it
Comings and goings of businesses and other organizations in the suburbs west of Boston.
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Game Apps - The New Way to Meditate

Game Apps - The New Way to Meditate | Meditation Practices | Scoop.it
I was talking with a friend recently about the effect of social media on relationships. My friend suggested that technology has made us incapable o
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Meditation and Neuroscience: New Wave of Breakthroughs in Research on Meditative Practices

Meditation and Neuroscience: New Wave of Breakthroughs in Research on Meditative Practices | Meditation Practices | Scoop.it
Zen, mindfulness, and meditation in general are believed to promote psychological and physical well-being. But why? An emerging generation of neuroscientists is fast unveiling the hidden workings of meditation.
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The Why Meditate? Series: An Introduction

The Why Meditate? Series: An Introduction | Meditation Practices | Scoop.it
I began to meditate over three years ago in June of 2013 and have been teaching heartfulness meditation ever since July of 2015. For over thre
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The Why Meditate? Series: An Introduction

 

Good article on meditation and why you should start

Please also review our meditation instructor program

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Buddhify: Instant karma in a handy meditation app

Buddhify: Instant karma in a handy meditation app | Meditation Practices | Scoop.it
Weblog: More than 80 custom guided meditations for peace of mind on the go
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Meditation For Procrastination

Meditation For Procrastination | Meditation Practices | Scoop.it
Have you ever procrastinated for an important project deadline, meeting preparation, or even a major speaking event? If you find yourself in that situation, consider trying this meditation - it will help!
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Meditation For Procrastination

 

Good article on meditation that can help you keep moving and not put things on the back burner

Please also review our meditation instructor program

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Why 'weightlifting for the brain' may be an antidote to student stress

Why 'weightlifting for the brain' may be an antidote to student stress | Meditation Practices | Scoop.it
When Rob Stephens, a Carnegie Mellon University senior, enters the room, he leaves his homework and stress at the door.
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Mindfulness meditation may work differently for men and women

Mindfulness meditation may work differently for men and women | Meditation Practices | Scoop.it
By Ronnie Cohen
(Reuters Health) - In a college course that included meditation training, women were more likely than men to report that the practice improved their mood, a small study found
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Meditation for Manifesting Your Dreams - And Accomplishing Your Goals

Meditation for Manifesting Your Dreams - And Accomplishing Your Goals | Meditation Practices | Scoop.it
There is a powerful meditation that you can do for yourself that can put you in the mindset for success and can also help to manifest your dreams.
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Meditation for Manifesting Your Dreams - And Accomplishing Your Goals

 

Great article about meditation and how it can help you find focus to meet your goals

 

Please also review our meditation instructor program

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Here's How You Can Use Meditation To Change Your Brain

Here's How You Can Use Meditation To Change Your Brain | Meditation Practices | Scoop.it
Free of Burden There's little debate in the science regarding the benefits of meditation. According to research published in the Journal of Consulting and
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Good article on meditation

If you wish to become a certified meditation instructor then please review

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A Cure for One of America’s Most Difficult Workplaces: Meditation

A Cure for One of America’s Most Difficult Workplaces: Meditation | Meditation Practices | Scoop.it
The first Buddhist chaplain in the New York City correction department tries helping jail staff at Rikers Island by transporting them to other, tropical islands. ‘When he speaks he’s so relaxing.’
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A Cure for One of America’s Most Difficult Workplaces: Meditation

 

Working in a prison can be difficult.  This article looks at meditation in difficult work places

Please also review our meditation instructor program

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