Meditation Practices
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Meditation Practices
Information and curations on Meditation including; practices, types, instructions, benefits, and how to practice meditation.
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What to Expect From Meditation

What to Expect From Meditation | Meditation Practices | Scoop.it
The world of meditation is intriguing and mysterious to those who have not tried it. For those who have meditated, they realize it's one of the mos
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Short article about the values of meditation and what you can expect from it.  If you would like to learn more, please review this article.

Also if you would like to become a certified meditation instructor then please review our program

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Need to Chill Out? Try One of These Gadgets

Need to Chill Out? Try One of These Gadgets | Meditation Practices | Scoop.it
When you think of meditation, you probably don’t think of technology. We’ve traditionally been taught to power off our electronics when we’re tryin
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Good article in how modern gadgets can help you meditate better

If you would like to learn how to mediate or become a meditation instructor then please review the program in meditation offered by AIHCP

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Even in kids, meditation can improve focus in classroom — NewsWorks

Even in kids, meditation can improve focus in classroom — NewsWorks | Meditation Practices | Scoop.it
Chelsea Silver has been meditating for more than four years She s kind of a meditation pro and she s only in the fourth grade “After I normally do meditation it helps me feel a lot calmer in
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Meditation can help children improve focus.  This is also helpful for children with ADHD.

Please review our programs in ADHD certification and also our meditation instructor program

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What can neuroscience learn from Buddhist meditation?

Mindfulness has recently surged in popularity, but its modern application has ancient Buddhist roots. What can long-term meditators and neuroscientists learn from each other?
American Institute Health Care Professionals's insight:

Good article about meditation and neuroscience and what neuroscience can learn from Buddhist meditation.

If you would like to learn more about meditation or if qualified would like to become a meditation instructor then please review our program and see if it matches your academic and professional needs

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Can meditation banish back pain?

Can meditation banish back pain? | Meditation Practices | Scoop.it
Meditation and cognitive behavioral therapy could be more effective for back pain than over-the-counter pain relievers.
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Short article from CNN about the values of meditation especially with back pain.

If you would like to learn more about meditation or would like to become a meditation instructor then please review the program and see if it matches your academic and professional needs

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Nurses to be offered stress management support | Nursing in Practice

Nurses to be offered stress management support | Nursing in Practice | Meditation Practices | Scoop.it
Nurses will be offered classes in stress management, mindfulness, and sleep counseling, as part of a £600 million NHS England plan to improve employee health. This comes after the 2015 NHS staff survey revealed that 37% of staff have felt unwell as a result of work-related stress in the past 12 months, and 9% of nursing jobs are vacant.
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Good article about how stress management training will be offered for nurses.  Nursing is a stressful position and stress management can help.  Nurses can also become certified in stress management at AIHCP

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Could meditation really help slow the ageing process?

Could meditation really help slow the ageing process? | Meditation Practices | Scoop.it
It may seem unlikely, but a small and growing body of evidence suggesting that regular meditation can indeed slow ageing, as least at a cellular level
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Can meditation help you age more gracefully and slow the aging process?  This article looks at this questions

If you would like to learn more about meditation instructor certification then please review the program and see if it matches your academic and professinal needs

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How Meditation Changes the Brain and Body

A new study suggests there’s some science behind the claims made for mindfulness meditation.
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Article about meditation and how it can affect the brain and body.  Please consider reviewing this article as well as our meditation instructor program.  If you are qualified you could become certified as a meditation instructor.

If you have any questions, please contact us

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Suffering from chronic pain? Meditation can help - The Economic Times

Suffering from chronic pain? Meditation can help - The Economic Times | Meditation Practices | Scoop.it
Musculoskeletal pain conditions are the most frequently diagnosed medical issue, exceeding any other medical and psychological concern.
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Can meditation help with chronic pain?  Many believe so and this article looks at how meditation can help you curb your chronic pain

If you would like to help others as well, consider becoming a certified meditation instructor.

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Can't Sleep? Try Meditation

Can't Sleep? Try Meditation | Meditation Practices | Scoop.it
Throughout my years as a meditation teacher, I've encountered many students who come to meditation from a place of acute anxiety. Meditation, and mindfulness practices in general, are scientificall...
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Having a hard time sleeping, then try meditation.  Meditation seems to have all the answers, and the reality is it does help with alot of things.

So learn how to meditate, apply it to your life and also apply it to bed time ritual for better sleep

If you would like to learn more then please review our meditation instructor program

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Meditation may reduce PTSD, medication in soldiers

Meditation may reduce PTSD, medication in soldiers | Meditation Practices | Scoop.it
Transcendental meditation may alleviate post-traumatic stress disorder in active-duty members of the military and allow them to reduce medication.
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Combining meditation with other therapies, soldiers can help fight PTSD.  This article looks at the benefits of meditation for soldiers who return from duty and have PTSD

If you would like to learn more about becoming a meditation instructor then please review the program and see if it matches your educational needs

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Can Meditation Gadgets Help You Reduce Your Stress—and Find Happiness?

Can Meditation Gadgets Help You Reduce Your Stress—and Find Happiness? | Meditation Practices | Scoop.it
New gadgets and apps are trying to make mindfulness meditation—an often perplexing practice—a lot easier for beginners. But how much can we expect our smartphones to enlighten us?
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An article from the Wall Street Journal about meditation gadgets and tools to help you relax and meditate.  Do they actually help?  This article looks into some of these gadgets

If you would like to learn more or become a certified meditation instructor then please review the program and see if it matches your academic and professional needs

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Here's How Meditation Can Help You Study Smarter · Student Edge Articles

Ommmm. written by Cassandra Ngurah.
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Good article for students who have little time and wish to utilize the best study aides.  Meditation can help you study smarter.  Please review this article to see how

If you would like to become certified as a meditation instructor, then please review the program

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Meditation and Children

Meditation and Children | Meditation Practices | Scoop.it
Meditation can take many forms, and goes by many names. What is common to all forms is that you aim to focus the mind, the breathing, the energy, all o
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A short article about meditation and children.

If you would like to learn more about meditation instruction training then please review the program

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The Benefits and Simplicity of Meditation

The Benefits and Simplicity of Meditation | Meditation Practices | Scoop.it
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Meditation has great benefits and heres the best part.  It is simply and easy.

With such an easy tool at our fingertips, more individuals should take advantage of meditation

If you would like to become a meditation instructor then please review the program

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How Meditation Quiets My Academic Anxiety

How Meditation Quiets My Academic Anxiety | Meditation Practices | Scoop.it
Welcome to the CalmCircleCollege Blog Team. Our student bloggers are usin
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Good article how mediation can help those with testing anxiety and make you calmer and help you get that better grade you deserve

If you would like to become a certified meditation instructor then please review the program

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How Meditation Heals The Mind And Body

How Meditation Heals The Mind And Body | Meditation Practices | Scoop.it
Mindful meditation can help boost the immune system and reduce stress to heal the mind and body.
American Institute Health Care Professionals's insight:

Great article on meditation and stress management and how the two are correlated together.  We already know meditation has many benefits related to almost every aspect of our being.  This article lists a few more

If you would like to learn more about stress management training or learn how to become a certified meditation instructor, then please review the program

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How Meditation Went Mainstream

And why the ancient practice might still get trendier
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Meditation is becoming more and more mainstream everyday.  From business to personal, meditation is found everywhere and in all aspects of life, both spirirtual and non.

If you would like to become a meditation instructor then please review our program

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Children are learning to manage their emotions through meditation

How teaching your kids meditation can help center them and relieve their stress.
American Institute Health Care Professionals's insight:

Good article on how meditation can help children learn to better manage emotions.  If you would like to learn more about meditation or would like to become a certified meditation instrutor, then please review the program and see if it matches your academic and professional needs.

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Exercise, Meditation a Double Threat for Major Depression

Exercise, Meditation a Double Threat for Major Depression | Meditation Practices | Scoop.it
An 8-week intervention combining aerobic exercise and focused meditation may significantly improve symptoms of major depression, new research shows.
American Institute Health Care Professionals's insight:

Great article not only for meditation instructors but also grief counselors.  This article looks at how meditation can help one through depression

If you would like to learn more about our grief counseling program or meditation instructor program then please review

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How To Actually Get Yourself To Start Meditating

How To Actually Get Yourself To Start Meditating | Meditation Practices | Scoop.it
How To Actually Convince Yourself To Start Meditating
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Interested in learning to meditate?  This article can help convince you to take the final step

Also if you are already meditating and a qualified professional then consider becoming a certified meditation instructor

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Ways for Your Child to Embrace Meditation

My clients are diversified in age from 8 to 80 years old, and many of them want to open themselves to meditation. Adults have learned a variety of ways to put together a special space in their ...
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A short piece on ways to help your child learn to appreciate and utilize meditation in his or her lives

If you would like to learn more then please review our program in meditation.  Our certification in meditation instructor is for qualified healthcare and counseling professionals who would like to help others utilize meditation

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Why Meditation Is Relevant Within Business Practice and Education

The essence of management and mind consciousness is more or less the same thing which is about managing ourselves and our resources to maximize our potential expectations.
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Meditation has its benefits in almost every aspect of life.  The business world realizes this as well.  This article looks at why meditation is relevant in the business world.

If you would like to become a certified meditation instructor then please review the program and see if it matches your academic and professional needs

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Meditation: It’s Good For Your Career

Meditation: It’s Good For Your Career | Meditation Practices | Scoop.it
What if I told you that meditation can (a) help you focus better at work, (b) help you handle stress in a more even-keeled way, and (c) help you sleep better, which improves how you perform at work?
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Meditation can help anyone's career. It makes someone clearer in the mind and quicker to respond correctly.

This article looks at how meditation can be good for your career

Please also review our certification in meditation instruction

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Improve Mental Health In Just 20 Minutes

Improve Mental Health In Just 20 Minutes | Meditation Practices | Scoop.it
Learning how to be more mindful can help improve mental and physical states.
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Forgetful or stressed?  Mindfulness meditation may have the answers you have been searching for.  Please review the program in meditation to see if you can learn more or become certified to help others lean meditation techniques.

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