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Scooped by Kat Tansey onto The Promise of Mindfulness Meditation |
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In today’s busy world, it’s easy to lose our connection to the Still Point, and the further we get from it, the less it even occurs to us that we might need to visit it – because, after all, we have THINGS TO THINK ABOUT! THINGS TO DO!
When I hear people say they have tried to meditate, but it is just too hard, I know they have forgotten about (or maybe never knew) the inestimable and necessary beauty of the Still Point. . .
Kat Tansey
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Over the past nine years, more than 2 million American soldiers have served in Iraq and Afghanistan. As many as several hundred thousand may now suffer from post-traumatic stress disorder, experts say.
Kat Tansey's insight:
Living with constant stress takes it toll. This excellent article highlights the benefits of mindfulness meditation. Fifteen minutes a day can change your brain and your life.
Kat Tansey
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