The Promise of Mindfulness Meditation
10
You will feel a deep sense of peace, contentment and confidence in yourself.
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The Science of Lovingkindness

The Science of Lovingkindness | The Promise of Mindfulness Meditation | Scoop.it
From www.wildmind.org - November 30, 2011 12:04 PM

More research studies are showing that practicing lovingkindness meditation positively affects health and well-being. In some of these studies, the benefits were revealed after only twelve hours of meditation.

 

~~ Note from Kat Tansey ~~

I had a lot of resistance to this practice, but when I finally broke through and was able to incorporate it into my own practice,  I experienced significant healing -- both emotionally and physically.  I write about this in Chapter Eight of Choosing to Be.

 

Kat Tansey

www.choosingtobe.com

 


Via Pamir Kiciman
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How Meditation Changed My Life

How Meditation Changed My Life | The Promise of Mindfulness Meditation | Scoop.it
From www.mindbodygreen.com (via @VerniceVita) - November 7, 2012 1:08 PM

When we are feeling restless, we usually want to "do" something. Here is an excellent story about how learning to sit through the restlessness may lead to a deeper understanding of what is causing it.

 

Kat Tansey

www.choosingtobe.com

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