The Promise of Mindfulness Meditation
10
You will feel a deep sense of peace, contentment and confidence in yourself.
Curated by Kat Tansey
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Rescooped by Kat Tansey from Mindful Spiritual Healing onto The Promise of Mindfulness Meditation
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The Science of Lovingkindness

The Science of Lovingkindness | The Promise of Mindfulness Meditation | Scoop.it
From www.wildmind.org - November 30, 2011 12:04 PM

More research studies are showing that practicing lovingkindness meditation positively affects health and well-being. In some of these studies, the benefits were revealed after only twelve hours of meditation.

 

~~ Note from Kat Tansey ~~

I had a lot of resistance to this practice, but when I finally broke through and was able to incorporate it into my own practice,  I experienced significant healing -- both emotionally and physically.  I write about this in Chapter Eight of Choosing to Be.

 

Kat Tansey

www.choosingtobe.com

 


Via Pamir Kiciman
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Against a 'Perfect' Meditation Practice

Against a 'Perfect' Meditation Practice | The Promise of Mindfulness Meditation | Scoop.it
From www.huffingtonpost.com - October 23, 2011 11:41 AM

I love it when someone writes honestly about their struggle to become a meditator -- that's what I did in "Choosing to Be." Here is Priscilla Warner sharing her experiences as a new meditator. Her story feels pretty familiar to me.

~Kat Tansey

www.choosingtobe.com

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