More research studies are showing that practicing lovingkindness meditation positively affects health and well-being. In some of these studies, the benefits were revealed after only twelve hours of meditation.
~~ Note from Kat Tansey ~~
I had a lot of resistance to this practice, but when I finally broke through and was able to incorporate it into my own practice, I experienced significant healing -- both emotionally and physically. I write about this in Chapter Eight of Choosing to Be.
Via Pamir Kiciman