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10 Ways to Bring Mindfulness to Your Work Day

10 Ways to Bring Mindfulness to Your Work Day | The Promise of Mindfulness Meditation | Scoop.it

This is an excellent article about how to bring the practice of mindfulness to work with you. Consider picking one of these ideas and trying it out for a few days. Then consider adding another and see where that takes you. These are simple ideas that can produce powerful results with practice. . .

 

Kat Tansey

www.choosingtobe.com

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The Promise of Mindfulness Meditation
You will feel a deep sense of peace, contentment and confidence in yourself.
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Learning to Meditate is a Hero's Journey of the Mind

Learning to Meditate is a Hero's Journey of the Mind | The Promise of Mindfulness Meditation | Scoop.it

Sometimes it is difficult to learn how to meditate from an enlightened guru, or at least it was for me when I was a beginner. I would read their words over and over, trying to understand what they were talking about -- but it was as though they were writing in a foreign language, one I had yet to learn.

 

I wrote about my own quest to become a meditator, and these writings evolved into the book "Choosing to Be: Lessons in Living from a Feline Zen Master," in which I describe the ups and downs of my struggle. My Maine Coon cat Poohbear Degoonacoon became the Feline Zen Master, and Catzenbear arrived as his kitten muse. Together we traveled the hero's journey, much like that of Don Quixote or Ulysses, except that most of the action happened within my own mind. (Come to think of it, much of their action happened in their minds too.)

 

You can enjoy our often humorous quest on Amazon Kindle. Who knows, perhaps you might even learn a thing or ten (as one of our generous reviewers wrote on Amazon).

 

Kat Tansey
www.choosingtobe.com

 

"I found Choosing to Be one of the better books on Zen or sitting practice."
     ~Thom Hartmann, radio show host and New York Times bestselling author of 21 books in print

 

"I love this book. It hides nothing, teaches much, and remains readable and delightful along the way."
     ~Ann Lewis, Recover Your Balance

 

"Choosing to Be is a short, original, comfortingly readable introduction to the Buddhist path, a way of living that places the primary responsibility for our happiness into our own paws, er…hands.”
     ~John Calabrese, Creations Magazine

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Letting Go: What it means. How to do it.

Letting Go: What it means. How to do it. | The Promise of Mindfulness Meditation | Scoop.it
Renunciation is not giving up the things of the world, but accepting that they go away.
Kat Tansey's insight:

Learning about letting go is, in my humble opinion, one of the more important lessons in life. I wrote about the Hindrance of Clinging in Choosing To Be -- I learned about how to deal with it then, and Icontinue to learn more about it every day. 

 

To understand that clinging is human nature, sit and watch your thoughts for a few minutes. Feel the stickiness of some of them. Watch yourself holding on to them . . .

 

Kat Tansey

www.ChoosingToBe.com

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Rosanne G. Murray's curator insight, March 2, 3:08 PM

What's holding you back? What can't you let go of? What do you need to cleanse from your diet?

Shri Ram Heritage's curator insight, March 16, 4:54 AM

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Jose Luis Yañez's curator insight, March 26, 4:31 AM

I found this truly interesting...

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10 Ways Meditation Enhances Creativity - About Meditation

10 Ways Meditation Enhances Creativity - About Meditation | The Promise of Mindfulness Meditation | Scoop.it
Here are 10 ways that meditation enhances creativity: improve your painting, writing, singing, dancing, office brainstorming, and all creative endeavors.
Kat Tansey's insight:

Meditation gives us so many gifts.  Start now. Sit for 5 minutes. Just start and worry about the form, the practice, and all the rest of it later. Or if sitting for 5 minutes is too much, just sit for 2 minutes after you finish reading this and Do Nothing. Breathe. Relax your shoulders. Just Be.

 

Kat Tansey

www.choosingtobe.com

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Shri Ram Heritage's curator insight, January 31, 10:20 AM
Shri Ram Heritage's insight:Shri Ram Heritage's insight:

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Shri Ram Heritage's curator insight, April 11, 10:00 PM

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Meditation transforms roughest San Francisco schools

Meditation transforms roughest San Francisco schools | The Promise of Mindfulness Meditation | Scoop.it
At first glance, Quiet Time - a stress reduction strategy used in several San Francisco middle and high schools, as well as in scattered schools around the Bay Area - looks like something out of the om-chanting 1960s.
Kat Tansey's insight:

The work that David Lynch and Russell Brand are doing to help spread the practice of meditation is encouraging. Quiet Time as a stress reduction strategy -- what a great concept!

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It's Black Friday Again, Time to Shop...Or Meditate?!

It's Black Friday Again, Time to Shop...Or Meditate?! | The Promise of Mindfulness Meditation | Scoop.it
It's time for Black Friday again. So, do you want to shop or meditate? How about both! Don't go blank when it's time to shop, just remember why you're there.
Kat Tansey's insight:

Meditation teacher Jerome Stone takes a unique approach to Black Friday -- how about some mindful shopping?

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Zahid Yakoob's curator insight, November 27, 2013 9:55 AM

Essential Top Tips for Black Friday shopping...or just stay at home and chill!!!

Brought to you by http://newcastlewebconsulting.co.uk/

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20 Reasons To Love Mindfulness (According To Science)

20 Reasons To Love Mindfulness (According To Science) | The Promise of Mindfulness Meditation | Scoop.it
Oh mindfulness meditation, how do we love thee? Let us count the ways.
Kat Tansey's insight:

This is a good list of reasons to meditate -- you will probably find one here that is meaningful to you . . .

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Dionne's curator insight, November 4, 2013 4:31 PM

For those who need science to validate that mindfulness is worth the time, this article is for you

Blair Kettle's curator insight, November 8, 2013 11:06 PM

A great book to read to get broader insight into brain plasticity and the growing body of science behind it is The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge. Mindfulness meditation and other psychological therapies such as Cognitive Behavioural Therapy are proving to be powerful tools for reshaping thinking processes and, it seems, the entire range of cognitive function.

 

Neurologist V.S. Ramachandran (and others) have made significant contributions to brain plasticity research knowledge through his work with amputees. His March 2007 TED talk is highly worth the 23 minutes it takes to watch it. http://www.ted.com/talks/vilayanur_ramachandran_on_your_mind.html

Shri Ram Heritage's curator insight, November 16, 2013 11:29 PM

GREETINGS FROM RAO BIKA JI GROUPS OF HOTELS & RESORTS...!!!www.raobikajigroups.com

 

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Mindfulness therapy might help veterans with combat-related post-traumatic stress disorder

A new study shows that veterans with PTSD who completed a mindfulness-based group treatment plan showed a significant reduction in symptoms as compared to patients who underwent treatment as normal.
Kat Tansey's insight:

So much is being discovered about the benefits of meditation for the military, in healthcare, and in the schools -- it is time to pay attention to these studies and support these breakthroughs.

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Mindfulness, Meditation, Wellness and Their Connection to Corporate America's Bottom Line

Mindfulness, Meditation, Wellness and Their Connection to Corporate America's Bottom Line | The Promise of Mindfulness Meditation | Scoop.it
Kat Tansey's insight:

More corporations are paying attention to the need for mindfulness, meditation, and wellness programs. The studies and experiments are showing that there are benefits not only to the participants, but to the corporations as well. 

 

Kat Tansey

www.choosingtobe.com

www.choosingtobefit.com

 

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Health & Fitness

Health & Fitness | The Promise of Mindfulness Meditation | Scoop.it

Running Meditation: 5 Ways To Increase Mindfulness As You Run

http://www.doyouyoga.com/running-meditation-5-ways-to-increase-mindfulness-as-you-run/

 

Kat Tansey's insight:

The beauty of mindfulness is that you can use it anytime, anywhere. Here are a few suggestions for how to make it part of your run -- or your walk.

 

You may want to print this short article and keep it handy to remind yourself next time you lace up your shoes (maybe roll it up and put it in one of your shoes so you can't miss seeing it).

 

Kat Tansey

ChoosingToBeFit.com

ChoosingToBe.com

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How Meditation Changed My Life

How Meditation Changed My Life | The Promise of Mindfulness Meditation | Scoop.it

When we are feeling restless, we usually want to "do" something. Here is an excellent story about how learning to sit through the restlessness may lead to a deeper understanding of what is causing it.

 

Kat Tansey

www.choosingtobe.com

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Could Mindfulness Meditation Increase Creativity?

Could Mindfulness Meditation Increase Creativity? | The Promise of Mindfulness Meditation | Scoop.it

One of the benefits of a meditation practice is that it allows you to access what we call "beginner's mind" -- which comes in handy when you are problem solving. Here's a study that shows how people who meditate are able to find quicker, easier solutions to logic problems than people who do not meditate. Given the complexities in the world today, having "beginner's mind" can make your life easier in many ways -- I like to think of it as X-Ray vision.

 

Kat Tansey

www.choosingtobe.com

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Audrey Rochas's curator insight, March 15, 2013 11:16 AM
Try a little meditation for a change...
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Why Meditate? Are You Tired of Being Angry, Sad, Jealous, or…Exhausted?

Why Meditate? Are You Tired of Being Angry, Sad, Jealous, or…Exhausted? | The Promise of Mindfulness Meditation | Scoop.it

Jerome Stone is a man on a mission. He wrote Minding the Bedside to help nurses learn about and practice meditation -- to help them be present for their patients. He knows how important this is as he has been a practicing nurse for many years.

 

I see great leverage in Jerome's work -- every nurse who learns to meditate will be able to be there for his or her patients, no matter how stressed (and I am sure their lives are very stressed) they are in any particular moment.

 

Take a look at Jerome's website, download his free materials -- and consider giving his book as a gift to any nurse you care about.

 

We have the power to can help Jerome Stone make a difference, one nurse at a time.

 

Kat Tansey

www.choosingtobe.com

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How Mindfulness Can Help You Be a Better Photographer

How Mindfulness Can Help You Be a Better Photographer | The Promise of Mindfulness Meditation | Scoop.it

One benefit of becoming a meditator that is not often discussed is that as you become more mindful, awake, and aware -- you might become a better photographer.

 

You will develop a different way of seeing, one that allows you to take in the complete scene and hold it in your awareness. And at the same time you begin to pay attention to the rhythms and small changes happening in that scene. It is really a multitude of individual scenes, and you may never get the best shot when your mind focuses on only one possibility and your finger presses the button.

 

Of course, if you shoot a lot of pictures, you will probably find the one picture of that scene that works. This is allowing the camera to do the work for you. Mindfulness allows you to be a more intimate part of the process.

 

Kat Tansey

www.choosingtobe.com

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Mindful Schools: Online Courses for Learning Mindfulness and Teaching Mindfulness to K-12 Children and Adolescents

Mindful Schools: Online Courses for Learning Mindfulness and Teaching Mindfulness to K-12 Children and Adolescents | The Promise of Mindfulness Meditation | Scoop.it

"Our mission is to help lead the integration of mindfulness into education. We are a non-profit organization that offers a complete multi-level training program for adults, in-class instruction for children, and other resources to support mindfulness in education. Our program has used a scientifically proven technique called mindfulness to teach self-awareness, focus, impulse control, and empathy to over 18,000 children and 750 teachers in 70 schools, about 70% serving predominantly low-income children."

Kat Tansey's insight:

 

If you are interested in teaching mindfulness in your classroom, this is your opportunity to:  learn and practice mindfulness yourself; learn a proven curriculum for teaching in the classroom; and become certified to teach this curriculum to K-12 students.

 

Even if you decide not to teach this curriculum, treat yourself to their online course in mindfulness -- it will change your life, and just by changing your life you will begin to change the lives of your students.

 

Be the change. ~ Gandhi

 

Kat Tansey

ChoosingToBeFit.com

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Randy Bauer's curator insight, March 26, 4:34 PM

What will the Next Generation have to offer if our Youth is exposed to, and learns the applications of Mindfulness?

What will follow Millenials?

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More Mindfulness, Less Meditation

More Mindfulness, Less Meditation | The Promise of Mindfulness Meditation | Scoop.it
There is a difference between mindfulness meditation and simple mindfulness. The latter isn’t a practice separate from everyday life. Mindfulness just means becoming more conscious of what you’re feeling, more intentional about your behaviors and more attentive to your impact on others.
Kat Tansey's insight:

Learning to meditate can be daunting. Why not just spend a few minutes focusing on something in your mind's eye, or a few minutes watching your thoughts go by? Take a few breaths and become aware of your body.

 

Anyone can do this. It takes little time, no special environment required, no training needed. Just sit for a few minutes, breathe, observe your thoughts, or focus on one image. That's it.

 

Doing this whenever you can will increase your ability to be mindful throughout the day. For me, that has always been the goal of my meditation practice -- not what happens during my sitting; rather, how I deal with real life . . .

 

Kat Tansey

www.choosingtobe.com

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Barbara Briguglio's curator insight, February 14, 8:14 AM

Wouldn't you love to feel this way?

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So That's Their Secret: Pete Carroll Makes All Seahawks Players Take Yoga And Meditate | Elite Daily

So That's Their Secret: Pete Carroll Makes All Seahawks Players Take Yoga And Meditate | Elite Daily | The Promise of Mindfulness Meditation | Scoop.it
The Seattle Seahawks are undoubtedly the most poppin' team in the NFL today. They have the cool west coast coach, a swag star for a quarterback, some fresh-
Kat Tansey's insight:

Think I will watch the Superbowl this year and see what meditation can do for football . . .

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Pierre Gauthier's curator insight, January 21, 5:32 AM

If it's good enough for the Seahawks...

 

Short article and not a lot of detail, but just the sort of thing that can change a lot of skeptical minds. 

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Five Helpful Steps to Becoming a Meditator

Five Helpful Steps to Becoming a Meditator | The Promise of Mindfulness Meditation | Scoop.it

Why meditate?

 

I've started sitting again after a long absence and it is both humbling and illuminating at the same time. I'm starting small -- just 20 minutes, and it seems like an eternity . . .

Kat Tansey's insight:

Why meditate?

 

I've started sitting again after a long absence and it is both humbling and illuminating at the same time. I'm starting small -- just 20 minutes, and it seems like an eternity.

 

How did I let my practice get away from me? And why have I waited so long to begin again? Ah, begin again, there's the rub. After all, I am a long-time meditator. I even wrote a book about it. Why am I here sitting with my legs hurting, starting over?

 

It's a long story, not one for the telling right now. The point is, I am back on my cushion and today I watched my mind frantically grasp one thought after another for 20 excruciatingly long minutes. It made me smile, and then it made me laugh out loud.

 

All these years I have encouraged, begged, pleaded with people to do this? Good grief, why would anyone want to do this?

 

I'll tell you why. Because for those twenty minutes I became my own best friend. I watched my mind with compassion, and, as Pema Chodron says in her new book on How to Meditate,  I began again the practice of open awareness. As she describes it: "Feeling the tightness, the urgency, and letting it go -- again, and again, and again." This, my friends, is courage. And I don't know about you, but I am sorely in need of courage these days.

 

So here I am again, encouraging you to begin a meditation practice -- I mean, why should I be the only one who knows how to find courage simply by sitting on my butt?

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Our Attention Is Under Siege: Tony Schwartz and Daniel Goleman

The Energy Project's CEO, Tony Schwartz, sits down with thought leader Daniel Goleman (Emotional Intelligence, Focus: The Hidden Driver of Excellence) to dis...
Kat Tansey's insight:

Daniel Goleman is raising the ante with his new book on "Focus." He says, "the game has changed so much that we have to get conscious and intentional about something we took for granted" -- i.e. our ability to attend and focus.

 

Technology is invading our ability to attend at an alarming rate .  We need to develop tools to help us raise our awareness of what is going on in our mind and know how to bring it back. 

 

Turn off Facebook, Twitter, in fact turn off the computer for a day. No cell phone. If this makes you anxious, then it may be time to get some help in learning how to regain control of your mind.

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Ann-WomanTalk Live's curator insight, October 23, 2013 10:47 AM

Most of the women I know feel pulled in so many directions.  Our culture - listen to me, right now, I want it now, I want you to do it now - promotes us being on the go all the time and feeling guilty when we aren't.  I believe it's time to settle in and shut down on a regular basis - to know what's happening within ourselves and to come out fresher with a new lease on life.

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Mindfulness Helps Teens with Depression

Mindfulness Helps Teens with Depression | The Promise of Mindfulness Meditation | Scoop.it
Mindfulness is entering the lives of many new young people as it’s added to school curriculums around the world. This victory is even more relevant as studies show that mindfulness helps reduce teen depression.
Kat Tansey's insight:

The need for bringing mindfulness into school curriculums is urgent. There are enough studies now that to prove it is effective.

 

It is time to act. Do what you can to promote this. Do it where you are. Do it with what you have.

 

Build teams to make this happen. Expect resistance. Create a plan. Get someone who knows about selling involved. 

 

This can be done. We can do this. Now.

 

Kat Tansey

www.choosingtobe.com

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Cynthia Tait's curator insight, May 17, 2013 10:26 PM

yes

Shri Ram Heritage's curator insight, November 16, 2013 11:32 PM

GREETINGS FROM RAO BIKA JI GROUPS OF HOTELS & RESORTS...!!!www.raobikajigroups.com

Ivon Prefontaine's curator insight, January 8, 4:25 PM

Mindfulness needs to be added with even more urgency.

 

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Botox For The Brain

Botox For The Brain | The Promise of Mindfulness Meditation | Scoop.it
Meditation has been found to prevent the normal shrinkage of the brain that happens with age related decline and prevents cellular aging.
Kat Tansey's insight:

Debbie Hampton came to meditation to help her recover from brain injury. I came to it to help me heal myself and emerge from the depths of depression. I write about the mystery and magic of meditation, and now Debbie backs it up with her studies in brain sciences. The Feline Zen Master is pleased . . .

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Military turns to meditation for PTSD

Military turns to meditation for PTSD | The Promise of Mindfulness Meditation | Scoop.it
Over the past nine years, more than 2 million American soldiers have served in Iraq and Afghanistan. As many as several hundred thousand may now suffer from post-traumatic stress disorder, experts say.
Kat Tansey's insight:

Living with constant stress takes it toll. This excellent article highlights the benefits of mindfulness meditation. Fifteen minutes a day can change your brain and your life. 

 

Kat Tansey

www.choosingtobe.com

www.choosingtobefit.com

 

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Efrain Centeno, PhD, LCSW, ChT's curator insight, October 24, 2013 10:41 PM

Study after study demonstrates the power of meditation to heal the many symptoms of PTSD.

Shri Ram Heritage's curator insight, January 12, 8:39 AM

hi I invit you at my place in Bikaner for camel festival 15 jan to 17 jan & my resort around 30 km from Bikaner in desert. skype yog 191
Regards
yogi
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‘Minding The Bedside’ by Jerome Stone,

‘Minding The Bedside’ by Jerome Stone, | The Promise of Mindfulness Meditation | Scoop.it
Kat Tansey's insight:

I've been following Jerome Stone for some time, and find his writing and observations of particular interest because he is helping nurses bring mindfulness into the hospitals. If ever there was a place or a population that could use what he has to teach -- this is right up there, isn't it?

 

Here is a review of his book by Meaghan O'Keefe on scrubs.nurse.com. Pass this on to any nurses you know. . .

 

Kat Tansey

choosingtobe.com

choosingtobefit.com

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What Is Meditation? Sometimes It’s About Failure!

What Is Meditation? Sometimes It’s About Failure! | The Promise of Mindfulness Meditation | Scoop.it

Jerome Stone addresses one of the most common aversions to meditation -- that often we feel like failures when our minds are behaving like runaway monkeys, and we believe there should be no thought. This is a misunderstanding, as much of meditation is learning about our minds, no matter what they are doing. Excellent article!

 

Kat Tansey

www.choosingtobe.com

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The BioSync Team's curator insight, March 6, 2013 12:28 PM

Jerome Stone does a great job of providing a content rich site for both beginners and seasoned meditators.

Full Article:  http://www.mindingthebedside.com/2012/09/what-is-meditation-sometimes-its-about-failure/

Shane Davis's curator insight, March 9, 2013 10:34 PM

One key to effective meditation is to no thave any expectations of an outcome. That would be like saying if this day doesnt result in this or that I will be disappointed and consider it a bad day. Letting go of expectations actually can help you to attain a lot of waht we meditate for anyways. Believe me... this is easier said than done. But it gets easier with repitition.

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Busy Signal -- How Multitasking Leads to Ignorance

Busy Signal -- How Multitasking Leads to Ignorance | The Promise of Mindfulness Meditation | Scoop.it

As I write this I am eating my breakfast and checking back to the Busy Signal article to see if there is a quote I want to use. I live in two worlds -- the world of multitasking and the world of meditation. When I don't spend enough time in meditation, I feel myself unraveling, doing more and more with less and less true connection and insight.

 

There have been studies and articles about the value or possible harm of multitasking from both sides, pro and con. I tend to be in the middle, because that is where I live. But if I were to choose I would have to side with cons, simply because I see so many people who do not have some sort of meditation or quieting the mind practice, and when we discuss the benefits of such a practice they invariably say something like "I just can't sit still long enough to meditate" or "My mind races too much to mediate." And yet, if they were to be still and look at their lives as an observer rather than a participant, they might be able to see that they are in a speed race to nowhere.

 

This article is written by Andrew Olendzki, Ph.D., who is the executive director and senior scholar at the Barre Center for Buddhist Studies, in Barre, Massachussetts. Unlike many of the studies about multitasking, he looks at the issue from the perspective of the Buddha's teaching. Enjoy!

 

Kat Tansey

www.choosingtobe.com

 

 

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Mindfulness Meditation Reduces Loneliness in Older Adults, Carnegie Mellon Study Shows

Mindfulness Meditation Reduces Loneliness in Older Adults, Carnegie Mellon Study Shows | The Promise of Mindfulness Meditation | Scoop.it

The perception of loneliness is in the mind, so what better way to ease it than with mindfulness meditation? An innovative study at Carnegie Mellon has produced some encouraging results, not only in easing the feeling of loneliness but in reducing elevated pro-inflammatory gene expression in the participants' immune cells. Inspiring work!


Kat Tansey

www.choosingtobe.com 

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