The Promise of Mindfulness Meditation
10
You will feel a deep sense of peace, contentment and confidence in yourself.
Curated by Kat Tansey
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How meditation heals emotions

How meditation heals emotions | The Promise of Mindfulness Meditation | Scoop.it

"How does the mind act like tea?"

 

"Just as tea takes the shape of whatever container it’s poured into, the mind tends to assume the shape of whatever thought, emotion, or sensation captures its attention. But it doesn’t just assume the shape of what is arising– it identifies with the object of attention."

~ Eric Klein

 

Eric Klein is a superb teacher who brings a very special energy to his teachings I've not encountered elsewhere. He doodles. Not just any doodles, but doodles that touch us, inspire us, make us laugh -- as we take a deep breath, go inside ourselves, and smile.

 

<Kat Tansey>

www.choosingtobe.com

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Against a 'Perfect' Meditation Practice

Against a 'Perfect' Meditation Practice | The Promise of Mindfulness Meditation | Scoop.it

I love it when someone writes honestly about their struggle to become a meditator -- that's what I did in "Choosing to Be." Here is Priscilla Warner sharing her experiences as a new meditator. Her story feels pretty familiar to me.

~Kat Tansey

www.choosingtobe.com

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