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The Promise of Mindfulness Meditation
You will feel a deep sense of peace, contentment and confidence in yourself.
Curated by Kat Tansey
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So That's Their Secret: Pete Carroll Makes All Seahawks Players Take Yoga And Meditate | Elite Daily

So That's Their Secret: Pete Carroll Makes All Seahawks Players Take Yoga And Meditate | Elite Daily | The Promise of Mindfulness Meditation | Scoop.it
The Seattle Seahawks are undoubtedly the most poppin' team in the NFL today. They have the cool west coast coach, a swag star for a quarterback, some fresh-
Kat Tansey's insight:

Think I will watch the Superbowl this year and see what meditation can do for football . . .

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Pierre Gauthier's curator insight, January 21, 5:32 AM

If it's good enough for the Seahawks...

 

Short article and not a lot of detail, but just the sort of thing that can change a lot of skeptical minds. 

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Teaching Mindfulness to Military Families

Teaching Mindfulness to Military Families | The Promise of Mindfulness Meditation | Scoop.it

This is a brief, nicely done video of how one military officer is sharing meditation and mindfulness with military families stationed in Germany.  

 

I like the format of this class, particularly the part at the end where participants get to speak about how what they are learning affects their lives. Instead of everyone leaving the class to go their separate ways, this allows participants to develop a sense of a shared community, which reinforces their practice and their connection to the class.

 

<Kat Tansey, www.choosingtobe.com>

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