The Promise of Mindfulness Meditation
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The Promise of Mindfulness Meditation
You will feel a deep sense of peace, contentment and confidence in yourself.
Curated by Kat Tansey
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Health & Fitness

Health & Fitness | The Promise of Mindfulness Meditation | Scoop.it

Running Meditation: 5 Ways To Increase Mindfulness As You Run

http://www.doyouyoga.com/running-meditation-5-ways-to-increase-mindfulness-as-you-run/

 

Kat Tansey's insight:

The beauty of mindfulness is that you can use it anytime, anywhere. Here are a few suggestions for how to make it part of your run -- or your walk.

 

You may want to print this short article and keep it handy to remind yourself next time you lace up your shoes (maybe roll it up and put it in one of your shoes so you can't miss seeing it).

 

Kat Tansey

ChoosingToBeFit.com

ChoosingToBe.com

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Relax, kids: Meditation touted as stress buster for children

Relax, kids: Meditation touted as stress buster for children | The Promise of Mindfulness Meditation | Scoop.it
I haven’t studied enough. I’m going to fail the test. My mom’s going to be mad. Maybe I’ll skip class.

 

Thoughts like these can quickly gallop out of control in kids’ minds, but what if there was a way they could clear them away? Enter the three-minute breathing meditation, which can be done anywhere, whether it’s on the bus or in a school hallway.

 

Kat Tansey

www.choosingtobe.com

 

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