The Promise of Mi...
Follow
Find tag "schools"
8.1K views | +0 today
The Promise of Mindfulness Meditation
You will feel a deep sense of peace, contentment and confidence in yourself.
Curated by Kat Tansey
Your new post is loading...
Your new post is loading...
Scooped by Kat Tansey
Scoop.it!

Mindfulness Helps Teens with Depression

Mindfulness Helps Teens with Depression | The Promise of Mindfulness Meditation | Scoop.it
Mindfulness is entering the lives of many new young people as it’s added to school curriculums around the world. This victory is even more relevant as studies show that mindfulness helps reduce teen depression.
Kat Tansey's insight:

The need for bringing mindfulness into school curriculums is urgent. There are enough studies now that to prove it is effective.

 

It is time to act. Do what you can to promote this. Do it where you are. Do it with what you have.

 

Build teams to make this happen. Expect resistance. Create a plan. Get someone who knows about selling involved. 

 

This can be done. We can do this. Now.

 

Kat Tansey

www.choosingtobe.com

more...
Cynthia Tait's curator insight, May 18, 2013 1:26 AM

yes

Shri Ram Heritage's curator insight, November 17, 2013 2:32 AM

GREETINGS FROM RAO BIKA JI GROUPS OF HOTELS & RESORTS...!!!www.raobikajigroups.com

Ivon Prefontaine's curator insight, January 8, 2014 7:25 PM

Mindfulness needs to be added with even more urgency.

 

Scooped by Kat Tansey
Scoop.it!

In meditative mindfulness, Rep. Tim Ryan sees benefits for harried lives.

In meditative mindfulness, Rep. Tim Ryan sees benefits for harried lives. | The Promise of Mindfulness Meditation | Scoop.it

I was fortunate to see Congressman Tim Ryan from Ohio speak at the Wisdom 2.0 Conference in February. I bought an early copy of his book, "A Mindful Nation" in which he presents studies on the effectiveness of mindfulness training in the military, healthcare, and schools.

 

Tim Ryan is stumping not for votes but for his book -- to awaken the American public to the many benefits of meditation and mindfulness. He is a fresh face in the mindfulness circuit, and a passionate, well informed advocate.

 

Read "A Mindful Nature" and share it with others -- it, to me, is a beacon of hope and a call for action. Where can you go to introduce others to mindfulness practice and make a difference?

 

Kat Tansey

www.choosingtobe.com

more...
No comment yet.