The Promise of Mindfulness Meditation
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The Promise of Mindfulness Meditation
You will feel a deep sense of peace, contentment and confidence in yourself.
Curated by Kat Tansey
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Resilient Schools

Resilient Schools | The Promise of Mindfulness Meditation | Scoop.it

"The Resilient Schools program brings relaxation response-based coping skills and life management tools into the school environment to help educators and students better manage daily stress, and positively impact student’s academic performance and health."

 

Imagine a world in which teachers and students are trained in life management and coping skills that help them manage stress. Take a look at this program and think about how you can help get information about it in the hands of educators . . .

 

Kat Tansey

www.ChoosingToBe.com

 

 

 

 

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A Mindful Strategy for a Resilient New Year

A Mindful Strategy for a Resilient New Year | The Promise of Mindfulness Meditation | Scoop.it

The end of January is often a time of reckoning for those people who make New Year's Resolutions. If you are beginning to beat yourself up because you haven't kept your promises to yourself, perhaps it's time to take a new approach. 

 

I like Elisha Goldstein's idea for a Mindful Strategy for a Resilient New Year much better than the old New Year's Resolutions. Resolutions hardly ever work, then we beat ourselves up, give up, and wait until next year to start over. It is not the resolution that is so critical, it is our ability to be resilient in the implementation of it. Read what Goldstein has to say, and give yourself a do-over for 2012.

 

Kat Tansey

www.choosingtobe.com

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Seahawks Victory Shines Light on How Mindfulness Training Leads to Resiliency - TRACOM Group

Seahawks Victory Shines Light on How Mindfulness Training Leads to Resiliency - TRACOM Group | The Promise of Mindfulness Meditation | Scoop.it
A recent testament of resiliency was witnessed by millions as the Seattle Seahawks defeated the Green Bay Packers to reclaim their NFC Championship title and a spot at the Superbowl XLIX.
Kat Tansey's insight:

I've followed Pete Carroll for years, ever since he was the coach at USC. He is a wonderful example of how a leader can use mindfulness to coach individuals and build a great team.

 

Kat Tansey

www.choosingtobe.com

 

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