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The Promise of Mindfulness Meditation
You will feel a deep sense of peace, contentment and confidence in yourself.
Curated by Kat Tansey
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This Neuroscientist Proves Well-Being Can Change the Brain (Infographic) | Mindful

This Neuroscientist Proves Well-Being Can Change the Brain (Infographic) | Mindful | The Promise of Mindfulness Meditation | Scoop.it
Richie Davidson's research looks at how we can change our brains for the better, from meditation and stress-reduction to education and PTSD.
Kat Tansey's insight:

We've come a long way in understanding the many benefits of meditation. And one of the biggest contributors to the science of how meditation helps us is Richie Davidson. 

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Donovan Baldwin's curator insight, January 31, 2015 8:44 AM

Meditation is a great way to reduce stress, which many researchers believe is the #1 risk factor for ill-health and age-related diseases and conditions. Learn more about basics of meditation at http://nodiet4me.com/yoga/meditation/ .

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Military turns to meditation for PTSD

Military turns to meditation for PTSD | The Promise of Mindfulness Meditation | Scoop.it
Over the past nine years, more than 2 million American soldiers have served in Iraq and Afghanistan. As many as several hundred thousand may now suffer from post-traumatic stress disorder, experts say.
Kat Tansey's insight:

Living with constant stress takes it toll. This excellent article highlights the benefits of mindfulness meditation. Fifteen minutes a day can change your brain and your life. 

 

Kat Tansey

www.choosingtobe.com

www.choosingtobefit.com

 

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Efrain Centeno, PhD, LCSW, ChT's curator insight, October 25, 2013 1:41 AM

Study after study demonstrates the power of meditation to heal the many symptoms of PTSD.

Shri Ram Heritage's curator insight, January 12, 2014 11:39 AM

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