Mindfulness or Medication: Who will beat Insomnia? | The Promise of Mindfulness Meditation | Scoop.it

As a 20-year practitioner of mindfulness meditation, and the researcher/author of Insomnia Relief Recipes several years ago, I am intimately familiar with the major impact that meditation can have in resolving sleep problems.  I am delighted to share this article by Ruth Buczynski about a study comparing the results of meditation versus medication to help people sleep better -- there really is a better, safer way to get the sleep you need, and it's not spelled medication.


Kat Tansey