The Promise of Mindfulness Meditation
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The Promise of Mindfulness Meditation
You will feel a deep sense of peace, contentment and confidence in yourself.
Curated by Kat Tansey
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A Mindful Strategy for a Resilient New Year

A Mindful Strategy for a Resilient New Year | The Promise of Mindfulness Meditation | Scoop.it

The end of January is often a time of reckoning for those people who make New Year's Resolutions. If you are beginning to beat yourself up because you haven't kept your promises to yourself, perhaps it's time to take a new approach. 

 

I like Elisha Goldstein's idea for a Mindful Strategy for a Resilient New Year much better than the old New Year's Resolutions. Resolutions hardly ever work, then we beat ourselves up, give up, and wait until next year to start over. It is not the resolution that is so critical, it is our ability to be resilient in the implementation of it. Read what Goldstein has to say, and give yourself a do-over for 2012.

 

Kat Tansey

www.choosingtobe.com

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Mindfulness or Medication: Who will beat Insomnia?

Mindfulness or Medication: Who will beat Insomnia? | The Promise of Mindfulness Meditation | Scoop.it

As a 20-year practitioner of mindfulness meditation, and the researcher/author of Insomnia Relief Recipes several years ago, I am intimately familiar with the major impact that meditation can have in resolving sleep problems.  I am delighted to share this article by Ruth Buczynski about a study comparing the results of meditation versus medication to help people sleep better -- there really is a better, safer way to get the sleep you need, and it's not spelled medication.

 

Kat Tansey

www.insomniareliefrecipes.com

 

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