Relax, kids: Meditation touted as stress buster for children | The Promise of Mindfulness Meditation | Scoop.it
I haven’t studied enough. I’m going to fail the test. My mom’s going to be mad. Maybe I’ll skip class.

 

Thoughts like these can quickly gallop out of control in kids’ minds, but what if there was a way they could clear them away? Enter the three-minute breathing meditation, which can be done anywhere, whether it’s on the bus or in a school hallway.

 

Kat Tansey

www.choosingtobe.com