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The Promise of Mindfulness Meditation
You will feel a deep sense of peace, contentment and confidence in yourself.
Curated by Kat Tansey
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Are you meditating -- or are you sleeping?

Are you meditating -- or are you sleeping? | The Promise of Mindfulness Meditation | Scoop.it

A meditation teacher responds to her students' question about falling asleep during meditation. She gives a succinct answer and provides a few suggestions that may be helpful to all you "sleepers" out there.

 

Kat Tansey

www.choosingtobe.com

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Mindfulness or Medication: Who will beat Insomnia?

Mindfulness or Medication: Who will beat Insomnia? | The Promise of Mindfulness Meditation | Scoop.it

As a 20-year practitioner of mindfulness meditation, and the researcher/author of Insomnia Relief Recipes several years ago, I am intimately familiar with the major impact that meditation can have in resolving sleep problems.  I am delighted to share this article by Ruth Buczynski about a study comparing the results of meditation versus medication to help people sleep better -- there really is a better, safer way to get the sleep you need, and it's not spelled medication.

 

Kat Tansey

www.insomniareliefrecipes.com

 

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