The Promise of Mindfulness Meditation
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The Promise of Mindfulness Meditation
You will feel a deep sense of peace, contentment and confidence in yourself.
Curated by Kat Tansey
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A Surprising Treatment For Depression That May Be Just As Effective As Talking To A Therapist

A Surprising Treatment For Depression That May Be Just As Effective As Talking To A Therapist | The Promise of Mindfulness Meditation | Scoop.it
Even though a growing body of research has demonstrated the legitimate mental and physical health benefits of meditation, some people still consider mindfulness to be merely a New Age fad rather than a serious treatment option.

Now, a new Swedis...
Kat Tansey's insight:

Learning to meditate in the early 90's helped me heal from Chronic Fatigue Syndrome and the depression that often comes with it. I wrote Choosing To Be: Lessons in Living from a Zen Master, which a story about my struggles with learning to meditate, to help others who are dealing with depression or simply want to learn to meditate. To learn more about the book, go to www.choosingtobe.com.




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7 Reasons To Avoid Meditation

7 Reasons To Avoid Meditation | The Promise of Mindfulness Meditation | Scoop.it

I love meditators who have a sense of humor -- hope you enjoy Tim Brownson's tongue-in-cheek post as much as I did!

 

Kat Tansey

www.choosingtobe.com

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