A Harvard Study Links Happiness With Mindfulness | The Promise of Mindfulness Meditation | Scoop.it

People spend 46.9 percent of their waking hours thinking about something other than what they’re doing, and this mind-wandering typically makes them unhappy. So says a study that used an iPhone Web app to gather 250,000 data points on subjects’ thoughts, feelings, and actions as they went about their lives.

 

Kat Tansey

www.choosingtobe.com


Via Billy