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The Promise of Mindfulness Meditation
You will feel a deep sense of peace, contentment and confidence in yourself.
Curated by Kat Tansey
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Our Attention Is Under Siege: Tony Schwartz and Daniel Goleman

The Energy Project's CEO, Tony Schwartz, sits down with thought leader Daniel Goleman (Emotional Intelligence, Focus: The Hidden Driver of Excellence) to dis...
Kat Tansey's insight:

Daniel Goleman is raising the ante with his new book on "Focus." He says, "the game has changed so much that we have to get conscious and intentional about something we took for granted" -- i.e. our ability to attend and focus.

 

Technology is invading our ability to attend at an alarming rate .  We need to develop tools to help us raise our awareness of what is going on in our mind and know how to bring it back. 

 

Turn off Facebook, Twitter, in fact turn off the computer for a day. No cell phone. If this makes you anxious, then it may be time to get some help in learning how to regain control of your mind.

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Ann-WomanTalk Live's curator insight, October 23, 2013 10:47 AM

Most of the women I know feel pulled in so many directions.  Our culture - listen to me, right now, I want it now, I want you to do it now - promotes us being on the go all the time and feeling guilty when we aren't.  I believe it's time to settle in and shut down on a regular basis - to know what's happening within ourselves and to come out fresher with a new lease on life.

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Mindfulness, Meditation, Wellness and Their Connection to Corporate America's Bottom Line

Mindfulness, Meditation, Wellness and Their Connection to Corporate America's Bottom Line | The Promise of Mindfulness Meditation | Scoop.it
Kat Tansey's insight:

More corporations are paying attention to the need for mindfulness, meditation, and wellness programs. The studies and experiments are showing that there are benefits not only to the participants, but to the corporations as well. 

 

Kat Tansey

www.choosingtobe.com

www.choosingtobefit.com

 

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