Five Helpful Steps to Becoming a Meditator | The Promise of Mindfulness Meditation |

Like most meditators, I faced many obstacles in establishing a regular meditation practice. So I've created a free e-book that identifies the obstacles to establishing a meditation practice and provides steps to overcome them.


Many people have been helped in establishing their meditation practice by the information in this brief e-book. This is practical information you won’t get anywhere else. It’s short, with stories, pictures, and a bit of humor. 


PS - I created this Promise of Mindfulness Meditation blog you are reading now because I know without a shadow of a doubt that the practice of meditation makes a difference in peoples' lives. I hope you will follow this publication and share it with your friends. Together we can change the world -- one mind at a time!


                                                               Kat Tansey