Meditation as Attentional Retraining - A Great Video Presentation by Daniel Goleman | The Promise of Mindfulness Meditation |

What strikes me most about this video by Daniel Goleman is the simplicity of the phrase that he uses, “attentional retraining.” In these two words, we are reminded of what it is that we’re working with during meditation – our attention – and what we’re doing – retraining it.  ~~ Jerome Stone


Kat Tansey