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The Promise of Mindfulness Meditation
You will feel a deep sense of peace, contentment and confidence in yourself.
Curated by Kat Tansey
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Could Mindfulness Meditation Increase Creativity?

Could Mindfulness Meditation Increase Creativity? | The Promise of Mindfulness Meditation | Scoop.it

One of the benefits of a meditation practice is that it allows you to access what we call "beginner's mind" -- which comes in handy when you are problem solving. Here's a study that shows how people who meditate are able to find quicker, easier solutions to logic problems than people who do not meditate. Given the complexities in the world today, having "beginner's mind" can make your life easier in many ways -- I like to think of it as X-Ray vision.

 

Kat Tansey

www.choosingtobe.com

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Audrey Rochas's curator insight, March 15, 2013 2:16 PM
Try a little meditation for a change...
Rescooped by Kat Tansey from Neuroscience - Memory - Learning - Mindfulness - Motivation
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What Happened to Downtime? The Extinction of Deep Thinking & Sacred Space

What Happened to Downtime? The Extinction of Deep Thinking & Sacred Space | The Promise of Mindfulness Meditation | Scoop.it

Interruption-free space is sacred. Yet, in the digital era we live in, we are losing hold of the few sacred spaces that remain untouched by email, the internet, people, and other forms of distraction.


Via David McGavock
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