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The Promise of Mindfulness Meditation
You will feel a deep sense of peace, contentment and confidence in yourself.
Curated by Kat Tansey
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Mindfulness: Pay Attention as if Your Life Really Matters

Mindfulness: Pay Attention as if Your Life Really Matters | The Promise of Mindfulness Meditation | Scoop.it

Mindfulness is the ability to pay attention, on purpose, in a non-judgmental and open way, as Jon Kabat-Zinn states, “as if your life really mattered.” 

 

Mindfulness is about making contact with yourself and the world around you, including the people in it. Mindfulness is not just about going inside to notice what is there, but also about connecting with where you are and who you are with-right now in the present moment.

 

Kat Tansey

www.choosingtobe.com

 

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Rescooped by Kat Tansey from Neuroscience - Memory - Learning - Mindfulness - Motivation
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What Happened to Downtime? The Extinction of Deep Thinking & Sacred Space

What Happened to Downtime? The Extinction of Deep Thinking & Sacred Space | The Promise of Mindfulness Meditation | Scoop.it

Interruption-free space is sacred. Yet, in the digital era we live in, we are losing hold of the few sacred spaces that remain untouched by email, the internet, people, and other forms of distraction.


Via David McGavock
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