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The Promise of Mindfulness Meditation
You will feel a deep sense of peace, contentment and confidence in yourself.
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Relax, kids: Meditation touted as stress buster for children

Relax, kids: Meditation touted as stress buster for children | The Promise of Mindfulness Meditation | Scoop.it
I haven’t studied enough. I’m going to fail the test. My mom’s going to be mad. Maybe I’ll skip class.

 

Thoughts like these can quickly gallop out of control in kids’ minds, but what if there was a way they could clear them away? Enter the three-minute breathing meditation, which can be done anywhere, whether it’s on the bus or in a school hallway.

 

Kat Tansey

www.choosingtobe.com

 

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VIDEO: Goldie Hawn talks about her MindUp mindfulness meditation program for children

VIDEO: Goldie Hawn talks about her MindUp mindfulness meditation program for children | The Promise of Mindfulness Meditation | Scoop.it

That funny actress from the movies has been working on a project for 10 years to bring meditation into the schools -- and getting some great results --

 

"Goldie Hawn recently appeared on ABC’s “Nightline” to speak about The Hawn Foundation, which develops programs to help children thrive and find happiness. One of its programs is called MindUp, which is helping kinds with mindfulness meditation, or what Hawn calls “brain breaks.”

 

Kat Tansey

www.choosingtobe.com

 

 

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