meditation & mindfulness
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meditation & mindfulness
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Stress Getting You Down? Learn to Meditate in 5 Easy Steps - Huffington Post

Stress Getting You Down? Learn to Meditate in 5 Easy Steps - Huffington Post | meditation & mindfulness | Scoop.it
Stress Getting You Down? Learn to Meditate in 5 Easy Steps Huffington Post While there are many ways to calm the mind, recent studies support Shantideva's theory that a regular meditation practice can help you reduce adverse reactions to stressful...
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Mindfulness Can Give Us An Emotional Boost

Mindfulness Can Give Us An Emotional Boost | meditation & mindfulness | Scoop.it
Adding to a growing body of research on the health benefits of mindfulness, a recent University of Utah study found that individuals with mindful personality traits exhibit more stable emotional patterns and report feeling more in control of their...
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Tapping into the power of mindfulness

Tapping into the power of mindfulness | meditation & mindfulness | Scoop.it
As business classes get underway at the Drucker School of Management at Claremont Graduate University, MBA students open their laptops and professors fire up PowerPoint presentations in many...
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