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Meditation in digital age
How to use digital age in meditation
Curated by Anna Will
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Tea: A Moving Meditation - Samovar Tea Lounge

Tea: A Moving Meditation - Samovar Tea Lounge | Meditation in digital age | Scoop.it
Tea is approachable in its simplicity, yet so deep, it can take a lifetime to explore.
Anna Will's insight:

This service is a piece of digital art. Enjoy!

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The Practicalities Of Meditation

The Practicalities Of Meditation | Meditation in digital age | Scoop.it
With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happy and healthy existence.
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Create a Sacred Space in Your Heart : zenhabits

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(...)Perhaps every moment should have a sacred space in our hearts, but we have to start somewhere. Pick something small but important, and create that space today.(...)

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Try Meditation to Strengthen Your Resilience

Try Meditation to Strengthen Your Resilience | Meditation in digital age | Scoop.it
Get to know the part of you that doesn't change, no matter what.
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» Depression: Meditate, Medicate or Both? - Mindfulness and Psychotherapy

» Depression: Meditate, Medicate or Both? - Mindfulness and Psychotherapy | Meditation in digital age | Scoop.it
Maybe both are okay, but what is a stronger long term strategy?
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Changing our brains, changing ourselves

Changing our brains, changing ourselves | Meditation in digital age | Scoop.it
Neuroscientist Richard Davidson believes that understanding the neurobiology of emotion can help all of us develop the right ‘emotional style’ to improve our lives.
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Meditation improves brain functioning

Meditation improves brain functioning | Meditation in digital age | Scoop.it
Integrative Body Mind Training (IBMT) has been found to change the structural efficiency of white matter in the brain which can be related to behavioral changes (Meditation improves brain functioning http://t.co/HsvSuoVW...)...
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Exploring The 8 R's Of Meditation

Exploring The 8 R's Of Meditation | Meditation in digital age | Scoop.it
Meditation is the discovery of that point of silence within, like a compass needle that guides us in the right direction at the right time. To become silent, to be still in the ocean of hectic, noisy action, is a choice many people are now making.
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About Satya & Fierce Wisdom - Satya Colombo | Fierce Wisdom

About Satya & Fierce Wisdom - Satya Colombo | Fierce Wisdom | Meditation in digital age | Scoop.it
I created this site as a living space to explore the deepest unadulterated truths of our existence, and to support the transformation of society.
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When Simplicity Is the Solution

When Simplicity Is the Solution | Meditation in digital age | Scoop.it
From tax forms to medicine bottles to store shelves, we are facing a crisis of complexity. But there's a way out, write Alan Siegel and Irene Etzkorn.
Anna Will's insight:

Simplistic, minimal approach to our lives is required.

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CoolCheck :: Learn and Enjoy Free Meditation and Relaxation Techniques

CoolCheck :: Learn and Enjoy Free Meditation and Relaxation Techniques | Meditation in digital age | Scoop.it
Experience Meditation Online Now, Click for More Information on Benefits of Meditation
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Introduction to Laughter Yoga - Laughing For Life - Happy Hints App

Introduction to Laughter Yoga - Laughing For Life - Happy Hints App | Meditation in digital age | Scoop.it
Here is a video with Nili Dor HaElla introducing laughter yoga and laughter therapy.

Babies laugh without having a great sense of humour - they laugh because laughing is a natural way for the body to cope with distresss.
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Meditation | Mindfulness | Guided Meditation | Stress Management | Andy Puddicombe | Headspace

Meditation and mindfulness with free guided meditation from Headspace. Learn how to meditate and unwind with Andy Puddicombe and the Headspace team.
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The Practice of Stillness

The Practice of Stillness | Meditation in digital age | Scoop.it
Being still is tremendously difficult in our media-rich, always-on world. Noise crowds into every empty space. Here’s how to reclaim some interior margin.
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The Benefits of Mindfulness « The Emotion Machine

The Benefits of Mindfulness « The Emotion Machine | Meditation in digital age | Scoop.it
A complete list of benefits that have been scientifically linked to mindfulness.
Via Howard Rheingold
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Brain Scans Show How Meditation Improves Mental Focus | Psychology Today

"People who regularly practice meditation may improve their mental focus by altering brain function. Compared to non-meditators, they may be better equipped to quiet brain activity related to mind-wandering, a new study in the Journal of Neuroscience suggests."


Via Howard Rheingold
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