Meditation,Hot Yoga
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Rescooped by Brittany Goldstein from My Trending List Of Amazing Websites That You Should Bookmary
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Hot Yoga Aftercare Tips

Hot Yoga Aftercare Tips | Meditation,Hot Yoga | Scoop.it

Most hot yoga studios speak about how to prepare for hot yoga and somehow miss out on what to do after. How to establish a routine to keep you feeling refreshed after Be aware, take care of yourself and you will be able to reap the full benefits of hot class always!


Via matt martin
Brittany Goldstein's insight:

My thoughts,

I sat down reading this article and went "hmm" very helpful tips. I use to go to hot yoga everyday and have always wondered some good aftercare tips for hot yoga. I'll remember to take a warm bath, and stretch, stretch, stretch! did i mention to stretch?

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Rescooped by Brittany Goldstein from Health and Inhumanity
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Thinking of trying hot yoga? Read this first

Thinking of trying hot yoga? Read this first | Meditation,Hot Yoga | Scoop.it
While acolytes claim they're sweating out toxins, some health professionals question the efficacy of the trend

Via Dave Cottrell
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Dave Cottrell's curator insight, February 19, 2013 4:31 PM

It may not be inhuman, but the benefits most assuredly need to be weighed against the risks...

Rescooped by Brittany Goldstein from Empathy and Compassion
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Meditation Techniques for Beginners: How to Meditate Properly

Meditation Techniques for Beginners: How to Meditate Properly | Meditation,Hot Yoga | Scoop.it

Meditation is a great way to clear your mind and has many, many benefits. In this guide I’m going to show you how to meditate properly so you can get the most out of it.

 Firstly, I would like to list some of the main benefits of meditation and what it can do for your life: It increases your concentration so you are not distracted by useless thoughts.It helps to relax the body so it can recover from daily stresses.It shows how you are able to control your emotions which will spread to other areas of your life which leads to an emotionally balanced existence.


Via Edwin Rutsch
Brittany Goldstein's insight:

My thoughts,

this article gave me a lot of good tips on how to meditate the right way.

I'd love to take the time every morning to start meditating, practicing my breathing and not having to think about anything. 15 minutes of not thinking about reality for a moment would be so delightful.

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