From Katonahyoga.com "1 Nov 2013Nevine Michaan & Abbie Galvin When we take a yoga class, we are offered an opportunity to engage with others. Techniques are taught, shared, and practiced within the group. A w...
More research studies are showing that practicing lovingkindness meditation positively affects health and well-being. In some of these studies, the benefits were revealed after only twelve hours of meditation. ~~ Note from Kat Tansey ~~ I had a lot of resistance to this practice, but when I finally broke through and was able to incorporate it into my own practice, I experienced significant healing -- both emotionally and physically. I write about this in Chapter Eight of Choosing to Be. Kat Tansey www.choosingtobe.com
Via Pamir Kiciman, Kat Tansey
Although many skeptics hold that meditation is in fact a way to distance oneself from one’s experience, the truth is that meditation, and in particular mindfulness meditation, creates a paradigm shift by teaching people to approach their lives from a much different perspective.
Via Kat Tansey
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