Meditation
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Meditation Tips - 4 Methods For Using Mantras

Meditation Tips - 4 Methods For Using Mantras | Meditation | Scoop.it
A mantra can be a word, chant or a phrase that you say repeatedly to help you quieten your thoughts and enter into a deep meditative state of mind. Mantra meditation can be really effective as a way of ‘switching off’ your busy head. It can be a powerful way to quiet the mind, and...
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Ipnotica's curator insight, October 22, 2014 6:20 PM

Mantra meditation to quiet the mind.

Ipnotica's curator insight, October 25, 2014 5:03 PM

Overview: This article outlines four ways to do mantra meditation, or the meditation based on chanting sayings, or mantras, over and over to draw your mind into one area and find quiet and peace.

Favorite quote: Keep in mind that the key is to stay consistent. The more you practice mantra meditation, the better you’ll get. With regular practice, you’ll notice improvements with your focus, and your overall sense of health and well being.

 

via Meditation Up North

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4 Meditation Techniques to Help Beginners With Their Journey Through Meditation

4 Meditation Techniques to Help Beginners With Their Journey Through Meditation | Meditation | Scoop.it
There are many different techniques you might come across when practicing meditation. If you’re a beginner, here are 4 simple techniques that you can experiment with to get you started. With these, you’ll learn how to achieve better control over your mental state, focus and...
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Mindfulness Meditation – How It Can Change Society

Mindfulness Meditation – How It Can Change Society | Meditation | Scoop.it
People who regularly do mindfulness meditation are generally considered more aware, open-minded, kind, and loving than those who don’t practice at all. Many claim their lives have become richer as a result of their practice. What’s interesting is that many of these people feel the...
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New Mindfulness meditation classes up north

New Mindfulness meditation classes in Sheffield. ‘Meditation up North’ has been set up with the express purpose of making mindfulness meditation available to ordinary people without them having to take on extra ordinary beliefs or sit in weird postures for long periods of...
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How Effective Communication Skills Can Help Solve Relationship Problems

How Effective Communication Skills Can Help Solve Relationship Problems | Meditation | Scoop.it
The key to maintaining healthy relationships is to constantly communicate well with each other. Understand that when you communicate, it isn’t just about expressing how you feel. It’s about being able to listen carefully and understand as well. Relationship problems at work or at...
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7 Great Tools For Stress Management Training

7 Great Tools For Stress Management Training | Meditation | Scoop.it
There are loads of things you can do to help manage your own stress.  It makes sense to educate yourself about good stress management techniques, especially when you feel that you’ve been under a constant ‘stress overload’ and you need stress help. It’s really...
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Frequently Asked Questions About Meditation

Frequently Asked Questions About Meditation | Meditation | Scoop.it
If you’re just beginning to educate yourself about meditation, then this is a good place to start. This article contains the answers to some of the most frequently asked questions about meditation. What is meditation? Meditation is a state of awareness achieved by training your...
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How to Meditate – Important Tips For Beginners

How to Meditate – Important Tips For Beginners | Meditation | Scoop.it
When you’re trying to learn to meditate, it’s natural to have questions on your mind about what to do and what to feel.  Here are some useful pointers for you when practicing meditation. Make a plan to meditate at the same time each day Practicing meditation at the same...
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7 Reasons Why You Should Start To Meditate

7 Reasons Why You Should Start To Meditate | Meditation | Scoop.it
If you’re new to the idea of meditation, it can be a good idea to educate yourself about its many benefits. Read on to learn about 7 reasons to start practicing meditation. 1. Health benefits It has been proven that practicing meditation has lots of health benefits. Studies reveal...
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5 Easy Mindfulness Exercises for Anxiety Attack Relief

5 Easy Mindfulness Exercises for Anxiety Attack Relief | Meditation | Scoop.it
An anxiety attack happens when you’re anxious or deeply worried about what might happen in the future. It’s important to understand that a key to finding relief from an anxiety attack is to practice mindfulness. To be mindful means to simply pay attention to the ‘here... http://www.meditationupnorth.co.uk/mindfulness/mindulness-practice-for-anxiety-attack-relief
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How to Start Meditating Quickly and Easily

How to Start Meditating Quickly and Easily | Meditation | Scoop.it
If you want to learn how to practice meditation quickly, then it’s useful to have a guide to get you started. There are methods that are easier to start with. Read on to find some helpful tips about meditation for beginners. Don’t worry about ‘getting it...
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Benefits of Mindfulness Meditation

Benefits of Mindfulness Meditation | Meditation | Scoop.it
There are lots of known benefits of mindfulness meditation. It’s a powerful tool that helps bring your awareness in the present moment. It allows your mind to rest, and brings you freedom from issues in the past or worries about the future. In this article, you’ll find out about...
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10 Simple Meditation Techniques For Stress Relief

10 Simple Meditation Techniques For Stress Relief | Meditation | Scoop.it
Meditation has been proven effective in reducing stress. It can help the mind and body achieve a deep state of relaxation. It can also be combines with visualization techniques to help calm the mind. Practicing meditation is a great way of improving your memory, focus and your ability to...
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Why Is Mindfulness Meditation Becoming Popular in the West?

Why Is Mindfulness Meditation Becoming Popular in the West? | Meditation | Scoop.it
More and more people in the western world are practicing mindfulness and meditation. If you’re among the many that are new to meditation, then you might understand how challenging it can be. There are many ways to practice meditation, and there are lots of different techniques to use....
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Relaxation Techniques When You're Busy

Relaxation Techniques When You're Busy | Meditation | Scoop.it
There are different techniques to help you relax whenever you’re busy. Like other useful techniques, it takes time to learn how to practice them. Read on to learn more about some simple relaxation techniques that you can use – even when you’re busy. Breathe steadily and...
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What Is Mindfulness Meditation?

What Is Mindfulness Meditation? | Meditation | Scoop.it
Mindfulness meditation has recently become extremely popular. This is because practice it’s been used successfully as an effective intervention for stress, depression, chronic pain and other health problems. Mindfulness meditation is simply described as a state of non-judgmental...
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Hypnosis, Guided Imagery And Guided Meditation

Hypnosis, Guided Imagery And Guided Meditation | Meditation | Scoop.it
Hypnosis, guided imagery and guided meditation are all similar. All of these use language as a tool to help you change your state of being. All are also capable of inducing a deep state of deep relaxation. Each method can be useful if used in an appropriate context. In this article,...
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Focus Your Mind - It Will Clear Your Path to Success

Focus Your Mind - It Will Clear Your Path to Success | Meditation | Scoop.it
It’s useful to know how to keep your mind focused, as it helps you see things more clearly. Having a clear and focused state of mind allows you to appreciate what’s happening around you in the present moment. It helps keep your mind alert, so you can take hold of opportunities. In...
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8 Best Tips on How to Meditate for Beginners

8 Best Tips on How to Meditate for Beginners | Meditation | Scoop.it
If you want in learn to meditate you’ll need some tips on where to start. People who meditate regularly tend to have a subtle advantage over those who don’t. Maybe it’s because they learn how to master their mind and emotions though gentle self-discipline and...
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