Meditation
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Lisa Hamilton's Contributor Profile - Yahoo! Contributor Network - contributor.yahoo.com

Lisa Hamilton's Contributor Profile - Yahoo! Contributor Network - contributor.yahoo.com | Meditation | Scoop.it
Lisa Hamilton's Contributor Profile - Yahoo! Contributor Network
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The Morality of Meditation - New York Times

The Morality of Meditation - New York Times | Meditation | Scoop.it
New York Times
The Morality of Meditation
New York Times
MEDITATION is fast becoming a fashionable tool for improving your mind.
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Meditation Prepares Brain for Future Emotions

Meditation Prepares Brain for Future Emotions | Meditation | Scoop.it

Meditating to prepare yourself for future emotions. People have been doing it for ages, but the longterm emotional effect was never scientifically proven. Now it has. American researchers recorded activity changes in peoples brain, after meditation.


Via Sakis Koukouvis
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Brady Wyman's curator insight, March 25, 2013 11:49 AM

Shows how meditation can increase emotional stability to allow better coping with stress.

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Meditation extends lifespan - NewsFix.ca

Meditation extends lifespan - NewsFix.ca | Meditation | Scoop.it
The study of its kind reveals that transcendental meditation is linked to reduced mortality. Transcendental meditation (TM) is a stress-reduction method based upon quiet contemplation and steady breathing.

Via American Institute Health Care Professionals
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American Institute Health Care Professionals's curator insight, July 3, 2013 12:37 PM

#meditationhealthbenefits #meditatingdaily  New meditation health benefits might be an extended lifespan.   Meditating daily has been shown to lower stress and allow for better circulation.   For more please review this article.

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Where To Meditate: 11 Surprising Places To Find Some Zen - Huffington Post

Where To Meditate: 11 Surprising Places To Find Some Zen - Huffington Post | Meditation | Scoop.it
Where To Meditate: 11 Surprising Places To Find Some Zen
Huffington Post
Best of all, there's no catch: Meditation is free, and you can take it anywhere (all you need is your head).
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Students using meditation to fight stress

Students using meditation to fight stress | Meditation | Scoop.it
GEELONG schools are turning to wellbeing programs and meditation to help students stay calm, happy and focused in the face of growing social media and academic pressures.

Via American Institute Health Care Professionals
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American Institute Health Care Professionals's curator insight, July 1, 2013 1:54 PM

#usingmeditationtocombatstress #howmeditatingstopsstress Students are now using meditation to combat stress.    They are seeing great results.   How meditating stops stress is simple.   It allows students to calm their minds, focus on their studies and fight stress.     

Dennis T OConnor's curator insight, July 14, 2013 4:08 PM

Gathering resources about eduation and mindfulness... is there a class in there somewhere?

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Background Music Instrumentals - relaxdaily - B-Sides N°1

Relaxdaily's background music instrumentals; slow, peaceful, atmospheric music that can be used as a soundtrack for multiple activities. Download: https://it...
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