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Meditation Techniques: 2 Paths to Freedom from our Busy Minds - About Meditation

Meditation Techniques: 2 Paths to Freedom from our Busy Minds - About Meditation | Meditation | Scoop.it
These meditation techniques form the basis of every other meditation style and practice. Learn which one works best for you to foster inner peace.

Via Bobby Dillard, The BioSync Team
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Elizabeth LaPrade's curator insight, January 21, 2014 10:23 AM

Even minutes a day can save your life...

Shri Ram Heritage's curator insight, January 31, 2014 1:19 PM
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The BioSync Team's curator insight, February 6, 2014 6:02 PM

From the Article:  Both focused-awareness and free-awareness meditation techniques lead to the same benefits: spiritual depth, inner joy and peace, and freedom from our busy minds. 


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Rescooped by Julie Beckmann Zamostny from Atotsm (A Taste of the Social Media)
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TAI CHI FOR BEGINNERS

TAI CHI FOR BEGINNERS | Meditation | Scoop.it
Tai Chi ( taiji ) For Beginners - 10 Form As a beginner in Tai Chi, the first thing to do (in my opinion as another beginner just a few months ahead of you) is to learn a "simple" form. Get the mov...

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Can qigong reduce cocaine cravings in early addiction recovery? (USA)

Can qigong reduce cocaine cravings in early addiction recovery? (USA) | Meditation | Scoop.it
Promising results from a study of qigong therapy for cocaine addiction recovery and its ability to help control cravings and withdrawal symptoms are published in The Journal of Alternative and Complementary Medicine.

Via ReGenUC
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How to Begin a Meditation Practice

How to Begin a Meditation Practice | Meditation | Scoop.it
Learning to mediate can seem daunting; many people "teach" mediation that actually do not practice it as a way of life, which is like telling someone how to drive a stick shift if you've only ever... (Good info.

Via American Institute Health Care Professionals
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Caspian Grey's curator insight, January 31, 2014 7:36 AM

Beginning Meditation

Rescooped by Julie Beckmann Zamostny from Strange days indeed...
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Qigong Master Generates Intense Heat from His Hands

Qigong Master Generates Intense Heat from His Hands | Meditation | Scoop.it
Zhou Ting-Jue is an internationally renown Qigong, Tai Chi and Kung Fu grand master who has shocked the world with his abilities to generate extreme heat from his hands and stand on thin sheets of paper without falling through.

Via F. Thunus
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20 Essential Steps To Mastering The Zen-Like Lifestyle Of Bill Murray

20 Essential Steps To Mastering The Zen-Like Lifestyle Of Bill Murray | Meditation | Scoop.it
You want to live the happy, relaxed zen-lifestyle of Bill Murray? Ask yourself WWBMD?
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Tai Chi Health Benefits; WebMD Video

Tai Chi Health Benefits; WebMD Video | Meditation | Scoop.it
Tai Chi’s focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide.
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