Meditation
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Rescooped by Catherine Valente from Meditation Compassion Mindfulness
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The Easy Way to Meditate

The Easy Way to Meditate | Meditation | Scoop.it

Research says meditation can unlock our most creative ideas -- if sitting still and quiet doesn't stress you out in the first place. Yet the word meditation itself also has a unique power to freak people out.  For some, the thought of sitting still and quiet in a room without even the ping of a Smartphone is enough to ratchet up the stress level and suppress any creative thought other than how to benefit from meditation without actually meditating.


I think it’s because we make too much of it. The first few months I meditated I either hyperventilated, while paying attention to my breath, or obsessed as to whether I was meditating correctly.


I also mentally thumbed through my day planner thinking of the stuff I should have been doing. But eventually,  I realized meditation actually made me more productive and less of a worry wart.


And, like the studies suggest, I’ve rarely meditated without having some grand idea or solution emerge after the fact. We have so much background noise in our daily routine that it’s nearly impossible to notice the new and innovative ideas we have in the first place. 


Via Pamir Kiciman
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Guided Meditation For Deep Relaxation, Anxiety, Sleep or Depression - Calming Breath Exercises

Exclusive Content @ https://www.patreon.com/psychetruth Guided Meditation For Deep Relaxation, Anxiety, Sleep or Depression - Calming meditation & Breath Exercises Visit Melissa LaMunyon's...
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Rescooped by Catherine Valente from Meditation: The Science and Research
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Got the blues? Try Meditation for Depression - About Meditation

Got the blues? Try Meditation for Depression - About Meditation | Meditation | Scoop.it
New analysis shows that mindful meditation can work in a similar way to antidepressants. Learn how meditation for depression can help boost your reserves.

Via Morgan Dix
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Zen Garden - Tranquil Waters, Relaxation & Meditation Full Length

Enjoy the tranquility of water, flowing under bridges, in a koi pond, or shimmering on a rock in a Zen Garden setting. Infinite flowing water, tranquil scene...
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How meditation helps todays woman

A working women has too many reasons to remain stressed out. Let us take a look at the plight of a working women who has a family she needs to take care of.
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Breathing Meditation Techniques

Breathing Meditation Techniques | Meditation | Scoop.it
In this post we explore breathing meditation techniques and look at what happens to the body when you breath incorrectly.
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Rescooped by Catherine Valente from I love Meditation For Relaxing
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Changing course and staying on course. | Music & Meditation

Changing course and staying on course. | Music & Meditation | Meditation | Scoop.it
When the Universe continues to send you the opportunities to do something (or a few things), it is a clear and definitive message that doors are being opened for you and walking through them, without a doubt, is enhancing your life.After a lot of soul searching, I found it was time to take a cue from the Universe and listen to what I was being told. The two things that have been coming back to me again and again are “Focus on Music and Meditation, focus ...

Via Caspian Grey
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Caspian Grey's curator insight, February 20, 2014 2:25 PM

When the Universe continues to send you the opportunities to do something (or a few things), it is a clear and definitive message that doors are being opened for you and walking through them, without a doubt, is enhancing your life.

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Meditation can reduce stress disorder in 10 days - Zee News

Meditation can reduce stress disorder in 10 days - Zee News | Meditation | Scoop.it
Meditation can reduce stress disorder in 10 days Zee News New York: For people suffering from severe post-traumatic stress disorder (PTSD), here comes a good news: Transcendental Meditation (TM) technique can significantly reduce the stress...
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The Benefits Of Quick Meditation Sessions

The Benefits Of Quick Meditation Sessions | Meditation | Scoop.it
Short on time? Learn how to mediate for 5, 10 or 20 minutes per day and reap the benefits of relaxation and stress reduction. Visit upwave.com for tips.
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Meditation Benefits

Meditation Benefits | Meditation | Scoop.it

Through the practice of meditation, we enter a world of soul and spirit, and with patience and training we start yielding results. Why do we meditate?  Is it for the bliss we feel during an amazing meditation or for the results that we experience after some years of training? Meditation and Thinking Process Have you noticed that within the thinking process , a thought weaves into another thought, seeking the other.  If we listen to our thoughts, and observe the thinking process , we notice that the thought world has its-own inner life.


Via Nuit Alchemy of Love
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Mario Johns's curator insight, November 2, 2014 7:22 AM

short and long term meditation benefits

Lui Debono's curator insight, September 21, 2015 2:41 PM

why meditation?

Lui Debono's curator insight, April 23, 11:59 AM
Meditation Benefits [Article]
Rescooped by Catherine Valente from Mindfulness and Meditation
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Why I Chose To Start Meditation Plus A Modest Plan For You

Why I Chose To Start Meditation Plus A Modest Plan For You | Meditation | Scoop.it
I’ll save you the spiritual cheesefest, and explain how you can easily start meditation. It is one of the most fulfilling experiences of my life.

Via The BioSync Team
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The BioSync Team's curator insight, May 14, 2013 1:39 PM

Meditation is one small, safe thing which can help shift your whole mindset on life.
— Connor Meaks 

Read More:
 http://www.connormeaks.com/start-meditation/ 

Connor Meakin's comment, May 17, 2013 6:23 PM
Thanks for scooping!
karmakiosk's comment, May 21, 2013 1:09 PM
you're welcome. :)
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Meditation - Beginner? Ditch the "Right Way" and Just Do It...

Meditation - Beginner? Ditch the "Right Way" and Just Do It... | Meditation | Scoop.it
Are you wondering about meditation for beginners? Meditation offers immense physical and mental health benefits for everyone, at any age. You'll quickly experience the mental and physical benefits.

Via J Ruth Kelly
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Caspian Grey's curator insight, January 31, 2014 9:19 AM

Lets Just Do It...

Chaplain Royal's curator insight, July 14, 2014 4:26 PM

Today, it is about doing more with less... less money, less time, less resources, and less space.  I get it!  


AND it is ALSO making sure that you pay yourself, take care of yourself, and nurture yourself.  


Stressed?  Anxiety?  Not happy?  Meditation can help you right now, for FREE!  yes there are classes, yes there are guru's, yes there are books, video's and other resources.  And YES there is simply YOU!


The Inclusive Life Center “We serve all without exception!”

3622 Leavenworth Street, Omaha, NE 68105 402-575-7006

www.inclusivelife.org

 

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Chaplain Royal's curator insight, August 31, 2014 8:58 AM

MEDITATION


There are are many books, centers, videos and resources that tell us about the "right" way to meditation.  My approach to worship is much like prayer, Ill do it my way thank you.  And if I want help, information or to learn, I will seek it.  


I do not believe there is a "righter" way to meditation.  You will find what works and fits for you.  Some methods (music, no music, outside vs. inside, on ground vs. in chair, mantra, no mantra, etc.) will work better for you than others AND THAT IS OK!  


Join Johnathan Woodside on the last Thursday of each month at the Inclusive Life Center for guided Meditation.  


The Inclusive Life Center “We serve all without exception!”

3622 Leavenworth Street, Omaha, NE 68105 402-575-7006

www.inclusivelife.org


Pastoral Care-Come As You Are Sunday Worship

Weddings-Vow Renewals-Premarital Coaching

Funerals-Memorials-Grief Coaching

Young Living Essential Oils-Wellness Coaching

Coming Soon: Licensed Massage Therapist

Rescooped by Catherine Valente from Cayo Scoop! Cayo's E-magazine
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Beginning Meditation Workshop

Beginning Meditation Workshop | Meditation | Scoop.it

There was a meditation workshop for beginners at the Soul Project yesterday.  Looks like they had a great turnout.  They've uploaded some great videos from their Open Mic nights.


Via Best of Cayo
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OM CHANTING MEDITATION: VERY POWERFUL - YouTube

Buy it Now Link Below: https://itunes.apple.com/us/album/power-om-soulful-meditation/id638183147 http://www.cdbaby.com/AlbumDetails.aspx?AlbumID=nipunaggarwa... (I liked a @YouTube video http://t.co/RwG9rmZNA0...
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One Meditation Mistake You Should Never Make - About Meditation

One Meditation Mistake You Should Never Make - About Meditation | Meditation | Scoop.it
There is one meditation mistake you should never make. If you follow this one simple tip, you will make great strides in your practice.
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Rescooped by Catherine Valente from Meditation: The Science and Research
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It's Possible: Use Meditation to Lose Weight! - About Meditation

It's Possible: Use Meditation to Lose Weight! - About Meditation | Meditation | Scoop.it
Studies show that practicing mindfulness and meditation to lose weight works. Read here how meditation can help you achieve your weight loss goals.

Via Morgan Dix
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Simple tips for meditation beginners - Times of India

Simple tips for meditation beginners - Times of India | Meditation | Scoop.it
Times of India
Simple tips for meditation beginners
Times of India
Meditation is one of the best ways to de-stress, say experts. It does it not require any equipment.
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How Meditation Changes Your Brain: A Neuroscientist Explains

How Meditation Changes Your Brain: A Neuroscientist Explains | Meditation | Scoop.it
Do you struggle, like me, with monkey-mind? Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisive, or uncontrollable?
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Daily Meditation: Awakening The Heart - Huffington Post

Daily Meditation: Awakening The Heart - Huffington Post | Meditation | Scoop.it
Daily Meditation: Awakening The Heart
Huffington Post
We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.
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One World of Yoga's curator insight, March 2, 2014 11:45 PM

A beautiful affirmation for a happy heart.

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An Asana Can Change Your Life | The Isha Blog

An Asana Can Change Your Life | The Isha Blog | Meditation | Scoop.it
The first instalment of our new series ‘Classical Yoga’ discusses the significance of asanas, and how even one, if mastered, can open higher dimensions.
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Journey Within - Guided meditation by Sri Sri Ravi Shankar - YouTube

Joirney Within - It is a short guided meditation, follow the simple instructions and find yourself transcending thoughts and time. Experience timelessness an...
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Silva Meditate - Guided Meditation and Relaxation Sounds by the Silva Method

Silva Meditate - Guided Meditation and Relaxation Sounds by the Silva Method | Meditation | Scoop.it
Get Silva Meditate - Guided Meditation and Relaxation Sounds by the Silva Method on the App Store. See screenshots and ratings, and read customer reviews. (I'm loving Silva for the iPhone. Get the app today!
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Rescooped by Catherine Valente from Meditation Practices
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Can meditation improve heart health?

Can meditation improve heart health? | Meditation | Scoop.it
NEW YORK, Nov 17 — While meditation has been associated with decreased stress and enhanced well-being, its immediate effect on the heart remains unclear, scientists say.

Via American Institute Health Care Professionals
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American Institute Health Care Professionals's curator insight, November 19, 2013 2:45 PM

Can meditation improve heart health? #howmeditationcanhelpyourheart #learnaboutmeditation #meditationcourses

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Daily Meditation: Becoming Kind

Imagine how the world would be if we all lived with this in our hearts! Heaven on earth! http://t.co/CdZaIgYJsT
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Rescooped by Catherine Valente from FOOD? HEALTH? DISEASE? NATURAL CURES???
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How to Do Computer Meditation

How to Do Computer Meditation | Meditation | Scoop.it
A guided meditation while taking a break from working at the computer is a fast way to find relaxation. Through simple yoga movements associated with positive phrases, you can dissolve inner blockages and recharge your mind positive.

Via Troy Mccomas (troy48)
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