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The Man With The Golden Tongs Goes All Out On Health
Delivering the goods on delish recipes to fuel your healthy lifestyle. Yeah I said it!
Curated by Carlos Newsome
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#HealthyRecipe // Salmon, Shiitakes & Chard in Parchment with Sriracha Aiol

#HealthyRecipe // Salmon, Shiitakes & Chard in Parchment with Sriracha Aiol | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Salmon, Shiitakes & Chard in Parchment with Sriracha Aioli

For the Salmon, Shiitakes & Chard:

1 pound organic shiitake mushrooms

1/4 white onion

2 T avocado oil

2 T organic wheat-free tamari, traditional fermented soy sauce, or coconut aminos

1 bunch swiss chard (or about 5 large leaves)

2 pound wild caught Alaskan salmon filet

1 garlic clove, minced

1 tablespoon minced ginger

3 small thai or vietnamese chili peppers, minced (NOTE: use less or completely eliminate this ingredient if you are spice-sensative, use more if you are a spice lover)

Salt

Cilantro, minced, for garnish

Parchment paper

For the Sriracha Aioli:

1 egg

1/2 cup extra virgin olive oil

2 tablespoons lemon juice

2 tablespoons Sriracha hot sauce (You caught me: Sriracha is not paleo).

Pinch salt

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#HealthyRecipe // Blueberry Mint Balsamic Glazed Salmon |

#HealthyRecipe // Blueberry Mint Balsamic Glazed Salmon | | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
4 salmon filets (approx. 4 ounce filets)
1/2 Tbsp coconut oil
1/2 Tbsp butter
1/4 tsp salt
1/2 cup blueberries
1/2 small onion, chopped
2 Tbsp balsamic vinegar
1 1/2 Tbsp maple syrup
1 Tbsp fresh mint, chopped

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#HealthyRecipe // Fish Tacos with Fresh Salsa

#HealthyRecipe // Fish Tacos with Fresh Salsa | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
1 pound firm white fish, such as mahi mahi, halibut, tilapia, snapper, or cod
2 tablespoons fresh lime juice, plus ½ tablespoon lime zest
1 teaspoon ground cumin
1 teaspoon chili powder
3 tablespoons canola or vegetable oil
½ teaspoon Kosher salt
¼ head of iceberg lettuce, finely shredded
Soft (6-inch) corn tortillas (about 3 per person)
Light sour cream for topping
Lime wedges for serving
Diced avocado for topping (optional)
For the Fresh Salsa:
3 medium sized beefsteak tomatoes, chopped
2 Jalapenos, seeded and finely chopped
1 clove of garlic, finely minced
½ cup of finely diced red or white onion, finely chopped
¼ cup coarsely chopped fresh cilantro
2 tablespoons fresh lime juice
2 tablespoons apple cider vinegar
1 tablespoon olive oil
1 teaspoon Agave
Salt to taste
- See more at: http://chefjulieyoon.com/2014/06/fish-tacos-with-fresh-salsa/#sthash.HBcr5k5A.dpuf

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#HealthyRecipe // Grilled Salmon with BBQ Dry Rub

#HealthyRecipe // Grilled Salmon with BBQ Dry Rub | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
For the Salmon
2 lbs fresh salmon (we used sockeye)
2 tsp extra virgin olive oil
For the Dry Rub
1 tbsp chili powder
1 tsp coconut palm sugar
½ tsp dry mustard
½ tsp granulated garlic
½ tsp paprika
½ tsp sea salt
¼ tsp turmeric
¼ tsp onion powder
¼ tsp cumin

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#HealthyRecipe // Roasted Zucchini Tuna Melts – Gluten Free

#HealthyRecipe // Roasted Zucchini Tuna Melts – Gluten Free | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

2 small zucchini
2 tbsp olive oil, divided
1 tin of tuna, drained
1 celery stalk, minced
¼ medium red onion, minced
2 tablespoons fresh lemon juice ( about half a lemon)
¼ tsp dried dill
½ cup cheese ( I used ¼ cup parmesan and ¼ cup feta )

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#HealthyRecipe // Creamy Avocado Rice Noodle Bowls with Bok Choy

#HealthyRecipe // Creamy Avocado Rice Noodle Bowls with Bok Choy | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
4 ounces rice noodles, (I used Thai Kitchen stir-fry noodles shaped like fettucine)
6 ounces baby bok choy, sliced ¼" and washed
2 Tablespoons cilantro, roughly chopped
Dressing:
1 ripe avocado, peeled and pitted
2 Tablespoons fresh lime juice
1 Teaspoon toasted sesame oil
2 Teaspoons maple syrup
½ Teaspoon sea salt + more to your taste


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#HealthyRecipe // Thai Shrimp Salad

#HealthyRecipe // Thai Shrimp Salad | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS
8 ounces shrimp (I buy the frozen, peeled, and deveined)
2 tablespoons olive oil
Salt and Pepper
1 package Asian blend chopped salad (I like Dole)
3 cups kale
1/2 cup thinly sliced red bell pepper
1/3 cup shredded carrots
1/4 cup sliced almonds or peanuts
Wonton Strips
Optional: sesame seeds, additional cilantro
Chili Lime Vinaigrette
4 tablespoons freshly squeezed lime juice
2 tablespoons soy sauce
3 tablespoons olive oil
1 tablespoon brown sugar
1 teaspoon minced garlic
1/2 teaspoon chili powder*
Salt and pepper
Shrimp Peanut Sauce
2 tablespoons creamy peanut butter
1 tablespoon coconut milk
3/4 tablespoon soy sauce
1/8 teaspoon minced garlic
1 teaspoon brown sugar
1 tablespoon fresh lime juice
2-3 drops hot sauce, optional

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#HealthyRecipe // Maple Tabasco Glazed Tuna

#HealthyRecipe // Maple Tabasco Glazed Tuna | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
½ C Maple Syrup
1 Tbsp Apple Cider Vinegar
2 tsp Tabasco Sauce
1 tsp minced Cilantro
½ tsp Salt
4 pieces sushi-grade Ahi Tuna
1 -2 Tbsp Grapeseed or other neutral oil
1 C Cherry Tomatoes

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#HealthyRecipe // Grilled Spicy Cilantro Fish Kebabs

#HealthyRecipe // Grilled Spicy Cilantro Fish Kebabs | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

1 lb tuna, cut into 1" pieces
1 cup cilantro, finely chopped
2 tbsp olive oil, extra virgin
2 tsp original Tabasco sauce + more for serving (optional)
2 tsp apple cider vinegar
2 tsp salt
2 tsp ground black pepper
Cooking spray (I use Misto)

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#HealthyRecipe // Salmon Cakes with Capers, Apple & Lemon

#HealthyRecipe // Salmon Cakes with Capers, Apple & Lemon | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS
14 oz. fresh salmon
1 egg
1 tbsp. Psyllium Husk Fiber (available at health food stores)
½ onion, finely chopped
1 tsp. salt
1 tbsp. capers
¼ apple
Zest of ½ lemon Hint: put the rest of the lemon zest in the freezer, will last months
Freshly ground pepper
butter

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#HealthyRecipe // Grilled Corn & Avocado Salad

#HealthyRecipe // Grilled Corn & Avocado Salad | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS
5 ears corn, grilled - remove kernels with a sharp knife
10-oz container cherry tomatoes, halved
2 avocados, diced and sprinkled with lemon juice to prevent browning
3.5-oz container reduced fat feta cheese
4 green onions, chopped
½ large cucumber, peeled and diced
½ cup cilantro, chopped
6 Tbsp. olive oil
2 Tbsp. red wine vinegar
1 tsp. garlic powder
½ tsp. salt, or more to taste
⅛ tsp. pepper

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#HealthyRecipe // Israeli Salad

#HealthyRecipe // Israeli Salad | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Israeli Salad Recipe
by Sylvia Fountaine July-2-2014
A refreshing chopped vegetable salad, perfect with grilled chicken shawarma.
Ingredients:
2 extra large tomatoes
1 English cucumber
1/2 medium red onion
1 red bell pepper
1 yellow bell pepper
½ C herbs ( italian parsley, mint or cilantro, or a mix)
zest of one lemon
Lemon juice ( start with ½ a lemon, more to taste)
4 tablespoons olive oil
Salt and pepper, to taste
- See more at: http://www.feastingathome.com/2014/07/israeli-salad-recipe.html#sthash.JvymxtS8.dpuf

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#HealthyRecipe // Smoked Salmon and Veggie Sandwiches

#HealthyRecipe // Smoked Salmon and Veggie Sandwiches | The Man With The Golden Tongs Goes All Out On Health | Scoop.it
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#HealthyRecipe // Spicy Vegetarian Lentil Samosas

#HealthyRecipe // Spicy Vegetarian Lentil Samosas | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
1 c lentils
3 c water
2 medium potatoes, peeled and diced
2 small or 1 large carrot, diced
a 2' cube fresh ginger, chopped fine
5-7 cloves garlic, chopped fine
1 large onion, diced
1 red pepper, diced
1 green chile (optional), seeded and diced
2 Tbs olive oil
1-2 tsp curry powder
1-2 tsp garam masala
1 tsp paprika (spring for smoked, you won't be disappointed)
1 tsp chili powder
1 tsp cumin
¼ - ½ tsp red pepper flakes
½ tsp salt
12 egg roll wrappers
nonstick cooking spray

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#HealthyRecipe // New Mexican Green Chile Black Bean Burgers

#HealthyRecipe // New Mexican Green Chile Black Bean Burgers | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS
1 teaspoon olive oil
½ red onion, finely diced
2 cloves garlic
1 red bell pepper, diced
1 large green chile, stemmed, seeded and finely chopped
1 teaspoon cumin
½ teaspoon oregano
1 teaspoon chipotle chili powder or regular chili powder
1 – 16 oz can low-sodium black bean, rinsed and drained
1/2 cup sweet corn
1/3 cup chopped fresh cilantro
Salt and black pepper, to taste
1 egg
1/2 cup gluten-free oat flour, plus more if necesssary
nonstick cooking spray
6 of your favorite hamburger buns, if desired
Tomatoes, lettuce, onion, and any other fixings you desire

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#HealthyRecipe // Cilantro Lime Grilled Shrimp + Roasted Poblano Sauce

#HealthyRecipe // Cilantro Lime Grilled Shrimp + Roasted Poblano Sauce | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS
2 pounds shrimp, peeled and de-veined
marinade
juice of 2 limes (about 4 tablespoons)
2 teaspoons garlic, minced
⅓ cup cilantro leaves, finely shopped
½ teaspoon chili powder
4 tablespoons olive oil
salt and pepper to taste
poblano sauce
3 poblanos
½ cup cilantro leaves, roughly chopped
2 teaspoons garlic, minced
½ teaspoon salt
juice of ½ of 1 lime (about 1 tablespoon)
4 tablespoons greek yogurt (I used 0% fat)
2 tablespoons mayo (I used reduced fat)

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#HealthyRecipe // Socca Pizza with Summer Squash and Feta

#HealthyRecipe // Socca Pizza with Summer Squash and Feta | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS
Socca pizza crust
1 cup (120 grams) chickpea flour
1 cup water
¼ cup olive oil, divided
1 to 2 garlic cloves, pressed or minced
¼ teaspoon sea salt
Pizza toppings
½ cup shredded mozzarella
¼ cup crumbled feta
1 small zucchini and/or yellow squash (I used both but had leftovers of each), ribboned with a vegetable peeler and/or julienne peeler and tossed lightly in olive oil
5 pitted Kalamata olives, sliced in half lengthwise
Small handful sun-dried tomatoes (either oil-packed or Trader Joe's dried kind)
1 small sprig fresh thyme, optional

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#HealthyRecipe // Blueberry Watermelon Feta Salad

#HealthyRecipe // Blueberry Watermelon Feta Salad | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
For The Salad:
4 cups seedless watermelon, cut into 1-inch cubes
1 cup feta cheese, cut into small cubes
⅔ cup fresh blueberries
⅓ cup chopped walnuts, toasted
1 tablespoon fresh mint leaves, thinly sliced
For The Lemon Vinaigrette:
3 tablespoons freshly squeezed lemon juice
3 tablespoons white wine vinegar
¼ cup extra virgin olive oil
1 tablespoon sugar

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#HealthyRecipe // BBQ Tilapia and Sweet Potato Tacos

#HealthyRecipe // BBQ Tilapia and Sweet Potato Tacos | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS
4 small taco size tortillas
2 tilapia fillets
2 small sweet potatoes, cubed
1 avocado, cubed
Trader Joe's BBQ Rub with Coffee
1 tbsp Trader Joe's All Natural BBQ sauce
Trader Joe's BBQ rub with coffee
Salt & Pepper, as desired

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#HealthyRecipe // Thai Chilli Basil Chicken Stir Fry

#HealthyRecipe // Thai Chilli Basil Chicken Stir Fry | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS
200g/10oz chicken thigh fillet, cut into bite size pieces (2 small or 1½ normal size)
1 cup basil leaves (loosely packed), preferably Thai holy basil but normal basil is fine too
2 large cloves of garlic, minced
1 birds eye chilli, deseeded (or to taste), very finely chopped
1½ tbsp oil (peanut, vegetable or canola - for frying)
Sauce
2 tsp oyster sauce
1 tsp light soy sauce
1 tsp soy sauce (normal dark)
1 tsp sugar
2 tbsp water

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#HealthyRecipe // Chicken and Garden Veggies Quinoa Skillet

#HealthyRecipe // Chicken and Garden Veggies Quinoa Skillet | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

1 large onion, minced
6 garlic cloves, minced
1 tbsp olive oil, extra virgin
2 large bell peppers, finely chopped
2 lbs boneless & skinless chicken breasts, cut into 1" cubes
2 tsp salt
1 tsp ground black pepper
1 cup quinoa, uncooked
1 cup water
2 bay leaves
2 medium zucchini, quartered
1 bunch broccoli, coarsely chopped
10 oz grape tomatoes, halved
1 bunch parsley/dill/basil, finely chopped

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#HealthyRecipe // Lentil, Grape, & Blue Cheese Arugula Salad

#HealthyRecipe // Lentil, Grape, & Blue Cheese Arugula Salad | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:

Lentils:
4 cups water
1 cup (dry) green or brown lentils
1/2 teaspoon salt

Dressing:
3 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
2 teaspoons honey
1 teaspoon Dijon mustard
1 shallot, minced
1/4 teaspoon each salt and pepper

Salad:
1-1/2 cups red seedless grapes, halved
1 apple, diced (I used a gala)
3/4 cup chopped walnuts, lightly toasted if desired
1/2 cup crumbled blue cheese (you could use up to 3/4 cup for a stronger blue cheese flavour)
5oz baby arugula

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Healthy breakfast/light lunch/quick dinne

Healthy breakfast/light lunch/quick dinne | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:

bunch of asparagus
eggs (depends how much you’ll like – you can count 1-2 per person)
~2 tablespoons of freshly grated Parmesan cheese
1.5 tablespoon butter
pinch of salt
sourdough bread

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#HealthyRecipe // BBQ Seitan Skewers | Vegan

#HealthyRecipe // BBQ Seitan Skewers | Vegan | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS
Seitan
1 1/4 C. Vital Wheat Gluten
2 T. Chickpea Flour
1 T. Nutritional Yeast
1/2 T. Onion Powder
1/2 T. Garlic Powder
1/2 T. Poultry Seasoning
1 C. Hot Water
1 1/2 tsp. Massel Salt Reduced Chicken Style Bouillon
1/3 C. Cooked Chickpeas
1 1/2 T. Liquid Aminos
1/4 tsp. Black Pepper
Salt to Taste
4 C. Vegan Chicken Broth (Made with Massel Salt Reduced Chicken Style Bouillon)
2 T. Liquid Aminos
Skewers
15 Kabob Sticks (Give or Take), Soaked in water for 20 minutes if they are wooden
1 C. Red Onion, Chopped
1 C. Zucchini, Sliced into Coins
1 C. Orange Bell Pepper, Chopped
1 C. Button or Cremini Mushrooms, Chopped
2/3 C. Broccoli Stalks, Chopped (Optional)
1 1 1/2 C. Vegan BBQ Sauce ( I Like Annie’s Spicy Sweet BBQ Sauce)

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Healthy Creamy Mexican Kale Salad

Healthy Creamy Mexican Kale Salad | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

Salad:
4 cups baby or full-grown kale (stalks removed & coarsely chopped), packed
14 oz can black beans, drained and rinsed (I used my cooked beans)
1 cup corn (thaw if using frozen)
2 large bell peppers (any colour), finely chopped
1 + 1/2 large avocado, finely chopped
1 large tomato, finely chopped
1/2 cup red onion, finely chopped
1/2 cup cilantro, finely chopped
1 tbsp jalapeño peppers, seeded & minced
Dressing:
1/2 large avocado
1/2 cup warm water
1/2 lime, juice of
1 tsp cumin
3/4 tsp salt
1/2 tsp black pepper

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Curated by Carlos Newsome
Renaissance Man, 24 yrs as a Chef, NASM CPT, Men's Interest, and Researcher with a Masters in Badassery. http://xeeme.com/carlosjnewsome