The Man With The Golden Tongs Goes All Out On Health
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#GuiltFree // 3 Clean Ingredients Homemade Vegan Peanut Butter Cups

#GuiltFree // 3 Clean Ingredients Homemade Vegan Peanut Butter Cups | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

YOUR 3 INGREDIENTS ARE:

  • 200 grams 72% dark organic chocolate squares or 1 cup vegan chocolate chips
  • about 3/4 cups organic peanut butter* (** check for substitutes)
  • 4 tablespoons of coconut oil (divided)
  • You will also need a double boiler or a small pot with a bowl to melt the chocolate and about 12 paper cupcake or muffin liners.
  • * do get organic or quality clean ingredient peanut butter from a reputable company. Kraft or Jif does not qualify as “quality”.
  • ** if you don’t want to use peanut butter, almond butter works great too. And if you want these peanut/ nut free – use sunflower butter.
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The Man With The Golden Tongs Goes All Out On Health
Delivering the goods on delish recipes to fuel your healthy lifestyle.  Yeah I said it!  And for the complete recipe click the image.
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Mega crumble Apple pie (vegan, gluten free)

Mega crumble Apple pie (vegan, gluten free) | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:

20ml vodka, cold too

60ml cold iced water

460g gluten free plain flour mix ( I use a store bought one)

200g coconut oil, soften and cut to 1 cm pieces

5g teaspoon sugar

5g salt

Crumble

50g brown sugar

20g large granulated coffee sugar

60g rice flour

50g buckwheat flour

2g baking powder

2g xanthan gum

2g salt

10g almond meal

80g coconut oil, soften to 1 cm pieces


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#GuiltFree // Chocolate Peanut Butter Mini Cakes

#GuiltFree // Chocolate Peanut Butter Mini Cakes | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:
3.5 ounces (100g) Vegan Semi-Sweet Chocolate ( I like these)
2 1/2 tablespoons Vegan Butter
1/3 cup Whole Cane Sugar
1/3 cup Applesauce
2/3 cup Whole Wheat Flour
1/4 teaspoon Salt
1/4 teaspoon Baking Soda
4 tablespoons natural Peanut Butter (make your own–> see notes below)
Vegan Chocolate chips (optional)

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Recipe Redux: Coconut Chai Ice Cream

Recipe Redux: Coconut Chai Ice Cream | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
1 can coconut milk, refrigerated a day before using
2 packets chai tea
1/4 cup coconut oil
1/4 cup agave nectar (or honey)
1 tbsp ground flax
1 tsp vanilla
1/2 tsp cinnamon

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#GuiltFree // Two-Ingredient Peanut Butter Cup Chocolate Chip Cookie Dough Bars

#GuiltFree // Two-Ingredient Peanut Butter Cup Chocolate Chip Cookie Dough Bars | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS:

one 14.3-ounce refrigerated tub Pillsbury Gluten Free Chocolate Chip Cookie Dough
9 Reese's Peanut Butter Cups (or similar; or Homemade Peanut Butter Cups. I used the 'snack size' cups; full size may be substituted)

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#GuiltFree // 3 Clean Ingredients Homemade Vegan Peanut Butter Cups

#GuiltFree // 3 Clean Ingredients Homemade Vegan Peanut Butter Cups | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

YOUR 3 INGREDIENTS ARE:

  • 200 grams 72% dark organic chocolate squares or 1 cup vegan chocolate chips
  • about 3/4 cups organic peanut butter* (** check for substitutes)
  • 4 tablespoons of coconut oil (divided)
  • You will also need a double boiler or a small pot with a bowl to melt the chocolate and about 12 paper cupcake or muffin liners.
  • * do get organic or quality clean ingredient peanut butter from a reputable company. Kraft or Jif does not qualify as “quality”.
  • ** if you don’t want to use peanut butter, almond butter works great too. And if you want these peanut/ nut free – use sunflower butter.
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#GuiltFree // Blueberry Mint Crumble in Jars

#GuiltFree // Blueberry Mint Crumble in Jars | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
Ingredients for Filling:
3 1/2 cups fresh Blueberries, rinsed
Juice of 1/2 Lime
2 tablespoons Gluten-Free or Regular Flour+
3 tablespoons Light Brown Sugar
1 tablespoons Granulated Sugar
3 tablespoons fresh finely chopped Mint leaves
Ingredients for Topping:
½ cup Whole Rolled Oats, (not instant)+
½ cup Gluten-Free or Regular Flour+
½ cup Light Brown Sugar
6 tablespoons Unsalted Butter, melted
¼ teaspoon Kosher Salt
½ teaspoon ground Nutmeg (preferably freshly grated)
Supplies:
4 wide-mouth Half Pint Mason jars (or Kerr)

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Peach yogurt cake (gluten free)

Peach yogurt cake (gluten free) | The Man With The Golden Tongs Goes All Out On Health | Scoop.it
I am so excited about this recipe! As I am slowly eating a second slice of this gluten free cake, I still can’t believe that it tastes just like regular, everyday gluten/wheat based cake. So good!
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10 Must Try Fat Burning Soup Recipes | My Weight Loss Dream

10 Must Try Fat Burning Soup Recipes | My Weight Loss Dream | The Man With The Golden Tongs Goes All Out On Health | Scoop.it
I absolutely love soup, so much so that I am the proud owner of a soup machine.
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#HealthyRecipe ~ Grilled Sugar Snap Peas with Lemon Oregano Butter

#HealthyRecipe ~ Grilled Sugar Snap Peas with Lemon Oregano Butter | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
¾ pound sugar snap peas
1 tablespoon finely chopped shallot
1 tablespoon unsalted butter
1 teaspoon chopped fresh oregano
1 teaspoon finely grated fresh lemon zest
½ teaspoon salt
¼ teaspoon black pepper

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#HealthyRecipe ~ Penne Pasta in Roasted Garlic Tomato Sauce and Italian Chicken Sausage

#HealthyRecipe ~ Penne Pasta in Roasted Garlic Tomato Sauce and Italian Chicken Sausage | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

though touched with some stress due to my husband and I juggling our jobs, the preparations for their arrival, family time, and the blog. When I get a few too many things on my “to-do” list, I start to feel a little scatter-brained; I often liken myself to a computer with no storage space left, operating at full capacity, and I’m just hoping and praying I don’t “crash”. Ever been there?" http://bit.ly/Woz3YJ

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Reel Delicious: 20 Healthy Fish Recipes

Reel Delicious: 20 Healthy Fish Recipes | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

"A flaky piece of fresh fish is a lean, low-calorie protein that offers omega-3s, vitamin D, and, when prepped right, so much flavor. If you're not a seafood lover, there's no need to overload, since enjoying fish once or twice a week is enough to reap all its benefits. If you're not sure where to start, then check out these healthy fish recipes that will inspire you in the kitchen." http://bit.ly/1qv9voY

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#HealthyRecipe ~ Baked Italian Chicken

#HealthyRecipe ~ Baked Italian Chicken | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

"My take on Chicken Parmesan, but with a baked and healthy twist. The flavors are still there, only the calories and fat is cut in half. This is a dish you’d be happy to serve your family any night of the week." http://bit.ly/1qv8RI9

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#HealthyRecipe ~ wine brined grilled chicken

#HealthyRecipe ~ wine brined grilled chicken | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

2 tablespoons salt
2 cup boiling water
3 cups cold white wine, preferably fruity
1 cup ice
4 sprigs rosemary
1 tablespoon pepper corns
2 pounds boneless skinless chicken breast

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#GuiltFree // Gluten-free Vegan Nutter Butter Bites

#GuiltFree // Gluten-free Vegan Nutter Butter Bites | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Wet ingredients
1/4 c. vegan butter, softened
1/4 c. peanut butter, preferably smooth
1/3 c. granulated sugar
2 Tbsp. non-dairy milk
1 Tbsp. flaxseed meal + 2 Tbsp. water - thickened for 5 minutes
2 tsp. molasses
Dry ingredients
1 c. Cara's Gluten-free Flour Blend (see below)
1/4 tsp. baking powder
1/4 tsp. salt
For the Filling
1/4 c. vegan butter, softened
1/4 c. peanut butter
1 1/2 c. powdered sugar

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#GuiltFree // Mexican (not) Fried Ice Cream | Allyson Kramer

#GuiltFree // Mexican (not) Fried Ice Cream | Allyson Kramer | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:

Coating:

2 cups rice krispy cereal (certified gluten-free)
3 teaspoons cinnamon
1/8 teaspoon allspice
2 teaspoons brown sugar or coconut palm sugar
Dash salt

Sauce:

2 tablespoon cocoa powder
2 tablespoon agave or maple syrup



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#GuiltFree // Crispy Chocolate Peanut Butter Stuffed French Toast

#GuiltFree // Crispy Chocolate Peanut Butter Stuffed French Toast | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

1 cup almond milk
1/2 cup vegan creamer or canned coconut milk (I used the latter)
1/2 cup chickpea flour
2 tablespoons maple syrup
1 1/2 tablespoons cornstarch
1 teaspoons vanilla extract
1/2 teaspoon cinnamon
dash of nutmeg
dash of salt
6 cups plain corn flakes
3 tablespoons coconut sugar
12 1-inch thick slices of french bread (or just 12 slices of regular sliced bread)
Nuttzo Smooth Chocolate 7 Nut & Seed Butter (or regular peanut butter)
cooking spray (for the frying pan)
sliced bananas, for serving
maple syrup, for serving

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#GuiltFree // Salted Caramel & Chocolate Ice Cream Sandwiches

#GuiltFree // Salted Caramel & Chocolate Ice Cream Sandwiches | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Fudgy Chocolate Cookies
1 cup all-purpose flour
1/4 cup cocoa powder
1/2 tsp baking powder
1/2 tsp salt
1/4 cup chocolate chips, melted
3 tbsp canola oil
1/2 cup granulated sugar
1/4 cup apple sauce
1/4 cup water
1/2 tsp vanilla extract
1 pint Coconut Bliss's Salted Caramel & Chocolate Ice Cream

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#GuiltFree // Raw Salted Blueberry Chocolate Tart

#GuiltFree // Raw Salted Blueberry Chocolate Tart | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS
for the crust:
70 grams hazelnut flour
75 grams almond flour
2 tablespoons coconut oil
2 tablespoons maple syrup
pinch sea salt
//
for the filling:
1.5 cups dates, soaked overnight and drained
¼ cup cashews
¼ cup warm water
seeds of ½ fresh vanilla bean
80 grams 70% dark chocolate, melted
//
for the topping:
1 cup fresh blueberries
30 grams chocolate, melted
½ tsp coconut oil or ghee
½ teaspoon coarse sea salt (I used J.Q. Dickenson salt)

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#GuiltFree // Paleo Orange Blossom Cookies

#GuiltFree // Paleo Orange Blossom Cookies | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

3 cups almond flour
1/4 cup coconut flour
1/3 cup coconut oil, melted
Zest of 1 large navel orange
1 Tbsp organic vanilla extract
1/2 tsp aluminum-free baking soda
pinch unrefined sea salt
1/3 cup honey (preferably local raw)
1/3 cup fresh orange juice (from 1/2 navel orange)

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#GuiltFree ~ Chocolate Peanut Butter Protein Cups

#GuiltFree ~ Chocolate Peanut Butter Protein Cups | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:
3/4 cup Ghiradelli 60% cacao bittersweet chocolate chips
2 tbsp vanilla protein
3 tbsp peanut butter (I used Simply Jif)
1/4 cup PB2
1/4 cup unsweetened vanilla almond milk

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#HealthyRecipe ~ Pretzel Crusted Chicken Bites

#HealthyRecipe ~ Pretzel Crusted Chicken Bites | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:

1 and 1/2 pounds skinless, boneless chicken breasts or tenders
1/2 cup whole wheat flour (or all-purpose)
1 teaspoon salt
1/2 teaspoon black pepper
2 large eggs
1 and 1/2 cups finely crushed Rold Gold Pretzel Thins (or more, as needed)
nonstick spray like PAM, olive oil spray, or coconut oil spray (found mine at Trader Joes)

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#HealthyRecipe ~ Garlic Shrimp with White Beans and Tomatoes

#HealthyRecipe ~ Garlic Shrimp with White Beans and Tomatoes | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

"I found this recipe in Runner’s World magazine.  It was created by their contributing chef Pam Anderson.  The recipes in Runner’s World are usually very easy and fast to make.  This recipe is advertised as a easy postrun or weeknight meal.  Perfect for busy families!  Enjoy!" http://bit.ly/1qv9uRV

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22 Remarkable Recipes for Healthy Comfort Food

22 Remarkable Recipes for Healthy Comfort Food | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

"There’s nothing like comfort food to get you through the loooong winter months ahead. While you can’t go wrong with our favorite healthy takes on pasta, soup and mashed potatoes, sometimes you just need a few more options. We’ve got you covered with these 22 healthy comfort food recipes for everything from breakfast to dessert!" http://bit.ly/Woz1A0

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#HealthyRecipe ~ Grilled Tilapia with Horseradish Potato Salad

#HealthyRecipe ~ Grilled Tilapia with Horseradish Potato Salad | The Man With The Golden Tongs Goes All Out On Health | Scoop.it
Grilled Tilapia with Horseradish Potato Salad - Healthy fish recipes - ten top treats - Grilled Tilapia with Horseradish Potato Salad Serves: 4 Prep time: 10 minutes Cooking time: 15 minutes http://bit.ly/1qv9zFl
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#HealthyRecipe ~ Grilled Vegetable Flatbread Pizza

#HealthyRecipe ~ Grilled Vegetable Flatbread Pizza | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

"I used a combo of grilled zucchini, mushroom, sweet onions, and red peppers, and then I added shredded baby spinach at the end – so it wouldn’t burn.  I love pesto, but find using it on the bread  instead of tomato sauce is just a little bit too pesto-y for me.  So I made a lemon pesto sauce and just drizzled it over my pizza.  Feel free to let everyone in the family make their own favorite flavor!" http://bit.ly/WowExk

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