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#HealthyRecipe / Garlicky Lemon Chicken - The Eat More Food Project

#HealthyRecipe / Garlicky Lemon Chicken - The Eat More Food Project | The Man With The Golden Tongs Goes All Out On Health | Scoop.it
Ingredients:
  • 5 skin-on, bone-in chicken thighs
  • 1 lemon, cut into thin slices
  • 5 cloves of garlic, minced
  • 3 tbsp Fines Herbes Seasoning (mix of parsley, chives, chevril, and tarragon)
  • 1 tbsp Onion Powder
  • 1 tbsp Garlic Powder
  • 1 tbsp Olive Oil
  • 1 tbsp Salt
  • 1 tbsp Pepper

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The Man With The Golden Tongs Goes All Out On Health
Delivering the goods on delish recipes to fuel your healthy lifestyle. Yeah I said it!
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#HealthyRecipe | Mojo Chicken Breast with Citrus

#HealthyRecipe | Mojo Chicken Breast with Citrus | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:

2 large chicken breasts (approx. 1 lb)
1 teaspoon ground pepper
1 large lime, cut into wedges
2 small oranges, slices crosswise
1 small onion, cut into wedges
1 (10 ounce) container cherry tomatoes
For Sauce:

¼ cup fresh orange juice
1/4 cup fresh lime juice
3 tablespoons olive oil
3 tablespoons fresh oregano, finely chopped
2 tablespoons fresh parsley, finely chopped
1 teaspoon ground cumin
1 garlic clove, minced
1/4 teaspoon salt


Get instructions on thefitfork.com

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#HealthyRecipe : Beef & Vegetable Mung Bean Noodle Bowls {Gluten-Free}

#HealthyRecipe : Beef & Vegetable Mung Bean Noodle Bowls {Gluten-Free} | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredinents:

For the Steak:
1 teaspoon freshly grated ginger
2 cloves garlic, minced
2 tablespoons tamari (gluten-free soy sauce)
1 teaspoon sesame oil
1/4-1/2 teaspoon red pepper flakes
1 pound flank steak, sliced against the grain into thin strips
For the Noodle Bowl:
1 tablespoon brown sugar (or coconut sugar)
1 tablespoon apple cider vinegar
1/4 cup + 2 tablespoons tamari (gluten-free soy sauce)
1/4 teaspoon red pepper flakes
1 7oz package mung bean noodles
1 small onion, halved and sliced thin
1 cup shitake mushrooms, stems removed and sliced thin
1 cup broccoli, cut into thin florets
1 zucchini, scrape the seeds out of the middle with a spoon, then slice thin and diagonally
2 cloves garlic, minced
1 teaspoon freshly grated ginger
3 cups baby spinach, chopped
1 cup grated carrots


Instructions on blog.meaningfuleats.com

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#HealthyRecipe : Spicy Thai Noodles (Pad Kee Mao) (Drunken Noodles)

#HealthyRecipe : Spicy Thai Noodles (Pad Kee Mao) (Drunken Noodles) | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS
Noodles
7oz/200g pad thai noodles, dried (see notes)
Stir Fry
200g/10oz chicken thigh fillet, cut into bite size pieces (2 small or 1½ normal size fillets)
1 cup basil leaves (packed), preferably Thai holy basil but normal basil is fine too
2 shallot/scallion stems, cut into 3cm/2" pieces
3 large cloves of garlic, minced
1½ birds eye chilli, deseeded (or to taste), very finely chopped
2 tbsp oil (peanut, vegetable or canola)
Sauce
3 tbsp oyster sauce
1½ tbsp light soy sauce (see notes)
1½ tbsp (normal dark soy sauce)
2 tsp sugar
2 tbsp water

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#HealthyRecipe : Cilantro-Lime Grilled Chicken with Strawberry-Jalapeño Salsa

#HealthyRecipe : Cilantro-Lime Grilled Chicken with Strawberry-Jalapeño Salsa | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:
2 limes, zested and juiced
2 tablespoons olive oil
1 teaspoon honey
½ cup fresh cilantro leaves, finely chopped
4 thinly sliced boneless skinless chicken breasts (If you can’t find thinly sliced chicken breasts, don’t panic. Just butterfly 4 regular boneless skinless chicken breasts.)
Kosher Salt
Coarse Black Pepper
For the Strawberry-Jalapeño Salsa:
2 cups diced strawberries
1 jalapeño, seeded and finely chopped
¼ cup plus 1 tablespoon minced red onion
1½ tablespoons finely chopped cilantro
½ lime, juiced
Kosher Salt

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#HealthyRecipe : Steak Salad with Blue Cheese, Pecans and Pears

#HealthyRecipe : Steak Salad with Blue Cheese, Pecans and Pears | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

For the steak:
1/2 cup olive oil
1/3 cup soy sauce
4 scallions, chopped
2 large cloves garlic
1/4 cup lime juice
1/2 teaspoon red pepper flakes
1/2 teaspoon ground cumin
3 tablespoons dark brown sugar or Mexican brown sugar
2 pounds inside skirt steak, cut into 3 equal pieces
For the salad:
1/2 pound baby arugula
1 pear, thinly sliced
1/2 crumbled blue cheese
1/2 cup chopped pecans
For the dressing:
1 tablespoon Dijon mustard
2 tablespoons wine vinegar
1/4 teaspoon Worcestershire sauce
1/2 teaspoon honey
1/3 cup olive oil

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#HealthyRecipe : Grilled Italian Platter with Basil Balsamic Vinaigrette

#HealthyRecipe : Grilled Italian Platter with Basil Balsamic Vinaigrette | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
1 pound Italian Sausage links, sweet or hot variety
8 ounces mini sweet peppers, or your choice of bell peppers
1 vidalia onion (1 pound), or other sweet onion
1½ pounds zucchini (about 4)
Dressing:
½ cup olive oil
¼ cup balsamic vinegar
1 clove garlic, minced
½ Teaspoon sea salt
Garnishes:
¼ cup basil, cut into thin ribbons (chiffonade)
8 ounces tomatoes, chopped
optional grated parmesan
sea salt and pepper to taste


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Mediterranean Egg White Breakfast Sandwich with Roasted Tomatoes

Mediterranean Egg White Breakfast Sandwich with Roasted Tomatoes | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS
1 teaspoon butter
¼ cup egg whites
Salt and pepper to taste
1 teaspoon chopped fresh herbs such as parsley, basil, rosemary
1 whole grain seeded ciabatta roll
1 tablespoon pesto
1-2 slices muenster cheese (or other cheese such as provolone, Monterey Jack, etc.)
About ½ cup roasted tomatoes (recipe below)
Roasted Tomatoes:
10 ounces grape tomatoes
1 tablespoon extra virgin olive oil
Kosher salt and coarse black pepper to taste

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#HealthyRecipe : Avocado & Cherry Tomato Ramen Noodle Bowl with Lemon Basil Vinaigrette

#HealthyRecipe : Avocado & Cherry Tomato Ramen Noodle Bowl with Lemon Basil Vinaigrette | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
for the lemon basil vinaigrette
1 heaping teaspoon lemon zest (from about one large lemon)
2 teaspoons minced lemon basil (or 1 1/2 teaspoons sweet basil)
2 tablespoons lemon juice (from large lemon or two small)
2 tablespoons white wine vinegar
2 tablespoons extra virgin olive oil
1 tablespoon honey or agave
1/2 teaspoon kosher salt (plus more as necessary, to taste)
for the noodle bowls
3 packages ramen noodles, flavor packets discarded
1 tablespoon extra virgin olive oil
1 avocado, diced
1 pint cherry tomatoes, sliced into disks or quartered wedges
1 tablespoon lemon basil or sweet basil, minced

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#HealthyRecipe : Whole-Wheat and Zucchini Spaghetti with Basil Almond Pesto, Blistered Tomatoes and Ricotta

#HealthyRecipe : Whole-Wheat and Zucchini Spaghetti with Basil Almond Pesto, Blistered Tomatoes and Ricotta | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

3 teaspoons olive oil
1 large zucchini, spiralized into spaghetti noodles
6 ounces whole-wheat spaghetti
2 cups cherry tomatoes
3 slices prosciutto, chopped
½ teaspoon salt
Pesto:
1 cup basil
½ cup parsley
1 garlic clove
¼ slivered almonds
2 tablespoon parmesan cheese
¼ cup + 1/8 cup olive oil
1 tablespoon water
¼ teaspoon salt

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#HealthyRecipe : Smashed Chickpea Avocado Sandwich

#HealthyRecipe : Smashed Chickpea Avocado Sandwich | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

.INGREDIENTS

1 avocado - pit removed and scooped from peel
2 scallions roughly chopped
1 large handful of parsley
2 oz feta cheese
1 small lemon juiced - about 2 Tbs
15 oz can of chickpeas
2 stalks of celery - diced
Bread for sandwiches - I used toasted sour dough
Cucumber slices and fresh spinach to add to the sandwich as topping.

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#HealthyRecipe : Apple and Pesto Croissant Sandwich

#HealthyRecipe : Apple and Pesto Croissant Sandwich | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS

2 – 4 croissants, sliced in half
1/3 – 1/4 cup pesto
1 crisp red apple, thinly sliced
1 – 2 tablespoons toasted slivered almonds
1 tablespoon rosemary, finely chopped
Balsamic vinegar
Freshly ground black pepper

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#HealthyRecipe : Skinny Shrimp Scampi with Zucchini Noodles

#HealthyRecipe : Skinny Shrimp Scampi with Zucchini Noodles | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:

2 Tablespoons olive oil
1 pound jumbo shrimp, shelled and deveined
1 Tablespoon minced garlic
1/4 teaspoon crushed red pepper flakes (optional)
1/4 cup white wine
2 Tablespoons freshly squeezed lemon juice
2 medium zucchini, cut into noodles (See Kelly’s Notes)
Chopped parsley, for garnish

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#HealthyRecipe : Lemon and Thyme Cedar Plank Salmon

#HealthyRecipe : Lemon and Thyme Cedar Plank Salmon | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

2 1 1/2-inch salmon steaks (I used my fresh-caught Chinook)
2 tbsp olive oil
1 tbsp fresh thyme
1/2 lemon, sliced
salt and pepper

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#HealthyRecipe : Grilled Artichokes with Paleo Remoulade Sauce

#HealthyRecipe : Grilled Artichokes with Paleo Remoulade Sauce | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:


1 bulb of roasted garlic (chop off the top of a bulb of garlic, add a tsp of Paleo Butter and a tsp of extra virgin olive oil, and salt & pepper. Wrap in aluminum and baked at 325 for 40 minutes. The garlic will just squeeze out and it’ll have a distinct, sweet quality. This is also great to go with steak FYI). 3/4 cup Paleo mayonnaise (tons of great recipes out there, so google is the answer), 1/2 tsp black pepper, 1 tsp salt, 2 Tbsp chopped fresh tarragon, 1 tsp capers (roughly chopped), 1 shallot (roughly chopped), 2-3 Tbsp fresh lemon (depending on how you like it), hot sauce (I used Tabasco and it did just fine), 1 tsp Dijon mustard, 1 Tbsp chopped pickle


Complete instructions on paleofuelandfire.com

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#HealthyRecipe : Avocado Stuffed Meatballs (Low Carb and Gluten-Free)

#HealthyRecipe : Avocado Stuffed Meatballs (Low Carb and Gluten-Free) | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:

1 lb / 453 gr grass-fed organic lean ground beef
2 garlic cloves, minced
1 free-range organic egg
A handful fresh parsley leaves, chopped
A splash of Tabasco sauce
1 teaspoon fine grain sea salt
Ground black pepper to taste
½ avocado, peeled and cut into 12 cubes (I used Hass)


Instructions on www.theironyou.com

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#HealthyRecipe : Barbecue Chicken Kebabs and Homemade Chicken Marinade

#HealthyRecipe : Barbecue Chicken Kebabs and Homemade Chicken Marinade | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

3 whole pieces skinless, boneless chicken breast, cubed
2 tbsp soy sauce
1 tbsp rice wine vinegar or any vinegar
2 tbsp molasses
1 tsp brown sugar
1/2 inch ginger crushed and chopped
2 cloves garlic,chopped
2 whole yellow and red bell pepper and slice into 1 inch pieces
8 metal or bamboo skewer.

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#HealthyRecipe : Arugula Salad with Beef, Blue Cheese, and Tomatoes

#HealthyRecipe : Arugula Salad with Beef, Blue Cheese, and Tomatoes | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

3 roma tomatoes
1 yellow tomato
2 tbsp olive oil
½ lb beef tenderloin preferably in 2 steaks
¼ cup blue cheese crumbles
2 tbsp pine nuts
3 cups fresh arugula
Salad dressing:
5 tbsp olive oil
3 tbsp balsamic vinegar
1 tbsp honey
1 garlic clove, minced
1/8 tsp salt
1/8 tsp pepper

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#HealthyRecipe : Pesto Pasta Salad with Sun Dried Tomatoes

#HealthyRecipe : Pesto Pasta Salad with Sun Dried Tomatoes | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Pasta Salad Ingredients:

1 (20 ounce) package mixed cheese tortellini
4 quarts water
1-2 tablespoons Pompeian Extra Virgin Olive Oil
1 (3.5 ounce) package sun dried tomato halves
1/4 cup black olives, sliced
Pesto Sauce Ingredients:

1 bunch of basil leaves, stems removed
3 cloves garlic
1/4 cup pine nuts
2/3 cup Pompeian Extra Virgin Olive Oil
1/2 teaspoon salt
1/4 teaspoon sugar
1/2 cup Parmesan Cheese

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#HealthyRecipe : Creamy Avocado and Gouda Cheese Pasta

#HealthyRecipe : Creamy Avocado and Gouda Cheese Pasta | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS

1 pound fettuccine pasta
2 medium size ripe avocado's, pitted and removed from skins
1 clove garlic
1/2 lemon, juiced
1/2 cup milk or plain almond milk (I used skim milk)
3/4 cup mediterranean gouda or gouda cheese, finely shredded or grated
1/4 cup fresh basil, chopped, plus more for garnish
1/2 cup toasted pine nuts
salt and pepper to taste
crushed red pepper flakes, for serving (optional)

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#HealthyRecipe : Simple Shrimp Scampi

#HealthyRecipe : Simple Shrimp Scampi | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS
1 Lb (21-25 Count) Shrimp, cleaned, shelled and de-veined
1 TSP Pepper
1 TSP Salt
1½ TSP Lemon Herb Old Bay Seasoning
1½ TBSP Olive Oil
3 Lemons, Juiced and divided
6 cloves garlic, minced
½ yellow onion, finely chopped
½ cup Dry White Wine
2 cups Low Sodium Chicken Broth
1 TBSP Unsalted Butter
1 TBSP Flour
16 oz Whole Wheat Spaghetti
¼ cup Flat Leaf Parsley, Chopped

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#HealthyRecipe : 30-Minute Spaghetti Carbonara

#HealthyRecipe : 30-Minute Spaghetti Carbonara | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
¼ cpu extra virgin olive oil
8 slices thick-cut bacon, cut into small pieces
½ cup dry white wine
3 large eggs
½ cup freshly grated parmesan cheese, plus more for serving
½ cup grated romano cheese
4 large garlic cloves, minced
1 lb dry spaghetti
kosher salt and freshly ground black pepper to taste
¼ cup chopped parsley for garnish

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#HealthyRecipe : Fresh Sole Fish with Pea Salad

#HealthyRecipe : Fresh Sole Fish with Pea Salad | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS
4 sole fish fillets
1 lemon
4 tbsp olive oil
¼ cup fresh dill chopped
2 cups frozen peas thawed
1 tbsp roasted garlic, minced
salt and pepper to taste
1 small onion chopped
1 red bell pepper chopped

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#HealthyRecipe : Grilled Fish Sandwich with Sabra Hummus Slaw

#HealthyRecipe : Grilled Fish Sandwich with Sabra Hummus Slaw | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:

2- 3-4oz pieces white firm fish

1/2 cup hummus, I use Sabra Classic flavor

1 tablespoon olive oil, plus some for grill

2 teaspoons lemon juice, freshly squeezed

1 cup green cabbage, thinly sliced, I used a mandolin on 1/8 inch thickeness setting

1/4 teaspoon fine sea salt

1/8 teaspoon fresh cracked black pepper

1/4 cup fresh parsley leaves with stems

1 tomato, sliced

2 buns

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#HealthyRecipe : Cauliflower Crust Mortadella and Cheese Panini (Chopped Cooking Challenge)

#HealthyRecipe : Cauliflower Crust Mortadella and Cheese Panini (Chopped Cooking Challenge) | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

Cauliflower crust “bread” slices

1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice)
1 free-range organic egg, lightly beaten
½ cup / 1.7 oz / 50 gr shredded mozzarella cheese
½ teaspoon fine grain sea salt
¼ teaspoon ground black pepper

Sriracha Avocado Mayo

½ avocado, peeled and pitted
1 tablespoon Sriracha (make your own Sriracha with this recipe)
4 tablespoons mayo (make your own paleo mayo with this recipe)
Juice of ½ lime
¼ teaspoon fine grain sea salt
Ground black pepper to taste

Filling

½ lb / 226 gr thinly sliced mortadella
4 slices sharp cheddar cheese

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#HealthyRecipe : Grill Tilapia(African Style)

#HealthyRecipe : Grill Tilapia(African Style) | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
white fish (Sea bass, red snapper, or tilapia
• 1-2 lemons
• Salt and freshly ground black pepper
• 2 teaspoon whole white pepper
• 2 teaspoon whole black pepper
• 1-2 African Nutmeg (ehuru)
• 7-10 garlic cloves
• 2 teaspoons anise seeds
• ½ inch ginger
• 1 teaspoon paprika
• 2 Tablespoon chicken bouillon powder or cubes
• 1 piece (1/2 inch) fresh ginger, peeled and thinly sliced
½ cup coarsely chopped basil, parsley
¼ cup onions or ¼ medium onion

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