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#HealthyRecipe / Spring Onions & Salmon

#HealthyRecipe / Spring Onions & Salmon | The Man With The Golden Tongs Goes All Out On Health | Scoop.it
Ingredients:
  • 1 tsp coconut oil (or regular oil if you don't have)
  • 2 tsp green curry paste
  • 2 spring onions
  • Half a fresh red chilli (leave out if you don't want it spicy)
  • 1 salmon fillet
  • Handful of Kale
  • Handful of roasted butternut squash
  • 150ml coconut milk (this may seem like a small amount but it isn't meant to be a curry, it is more for the flavouring and for a little bit of moisture and sauce. If you wanted to use more coconut milk and have more liquid, add a little more curry paste as it will be more diluted)

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The Man With The Golden Tongs Goes All Out On Health
Delivering the goods on delish recipes to fuel your healthy lifestyle.  Yeah I said it!  And for the complete recipe click the image.
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#HealthyRecipe ~ Pretzel Crusted Chicken Bites

#HealthyRecipe ~ Pretzel Crusted Chicken Bites | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:

1 and 1/2 pounds skinless, boneless chicken breasts or tenders
1/2 cup whole wheat flour (or all-purpose)
1 teaspoon salt
1/2 teaspoon black pepper
2 large eggs
1 and 1/2 cups finely crushed Rold Gold Pretzel Thins (or more, as needed)
nonstick spray like PAM, olive oil spray, or coconut oil spray (found mine at Trader Joes)

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#HealthyRecipe ~ Garlic Shrimp with White Beans and Tomatoes

#HealthyRecipe ~ Garlic Shrimp with White Beans and Tomatoes | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

"I found this recipe in Runner’s World magazine.  It was created by their contributing chef Pam Anderson.  The recipes in Runner’s World are usually very easy and fast to make.  This recipe is advertised as a easy postrun or weeknight meal.  Perfect for busy families!  Enjoy!" http://bit.ly/1qv9uRV

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22 Remarkable Recipes for Healthy Comfort Food

22 Remarkable Recipes for Healthy Comfort Food | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

"There’s nothing like comfort food to get you through the loooong winter months ahead. While you can’t go wrong with our favorite healthy takes on pasta, soup and mashed potatoes, sometimes you just need a few more options. We’ve got you covered with these 22 healthy comfort food recipes for everything from breakfast to dessert!" http://bit.ly/Woz1A0

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#HealthyRecipe ~ Grilled Tilapia with Horseradish Potato Salad

#HealthyRecipe ~ Grilled Tilapia with Horseradish Potato Salad | The Man With The Golden Tongs Goes All Out On Health | Scoop.it
Grilled Tilapia with Horseradish Potato Salad - Healthy fish recipes - ten top treats - Grilled Tilapia with Horseradish Potato Salad Serves: 4 Prep time: 10 minutes Cooking time: 15 minutes http://bit.ly/1qv9zFl
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#HealthyRecipe ~ Grilled Vegetable Flatbread Pizza

#HealthyRecipe ~ Grilled Vegetable Flatbread Pizza | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

"I used a combo of grilled zucchini, mushroom, sweet onions, and red peppers, and then I added shredded baby spinach at the end – so it wouldn’t burn.  I love pesto, but find using it on the bread  instead of tomato sauce is just a little bit too pesto-y for me.  So I made a lemon pesto sauce and just drizzled it over my pizza.  Feel free to let everyone in the family make their own favorite flavor!" http://bit.ly/WowExk

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#HealthyRecipe ~ Pretzel-Crusted, Oven-Fried Chicken w/Buffalo-Blue Cheese Dipping Sauce

#HealthyRecipe ~ Pretzel-Crusted, Oven-Fried Chicken w/Buffalo-Blue Cheese Dipping Sauce | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS
CHICKEN:
3 pounds chicken parts (I used breasts and thighs because that's what I had on hand)
3 eggs, beaten
3 tablespoons buffalo wing sauce
1 and ½ cups pretzels
½ cup flour
2 tablespoon dried thyme leaves
1 teaspoon garlic powder
2 tablespoons olive oil
Freshly ground black pepper, to taste
BUFFALO SAUCE:
½ cup crumbled blue cheese, plus two tablespoons
½ cup low-fat mayonnaise
¼ cup buffalo wing sauce
Juice from ½ of a lemon
Kosher salt and freshly ground pepper, to taste

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#HealthyRecipe ~ Tsukune

#HealthyRecipe ~ Tsukune | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
1 lb. ground chicken
2 Tbsp. sesame oil and more for coating your hands
1 Tbsp. miso (I use awase miso, which is a combination of red and white miso)
10 shiso leaves (Perilla)
4 scallions (green onion)
Salt
½ cup Yakitori Tare (Homemade recipe here)
You will also need:
16 5-inch bamboo skewers
Toppings
Shichimi Togarashi for spicy taste (optional)

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Easy Grilled Buffalo Chicken Quesadillas | #GlutenFree, #HealthyRecipe

Easy Grilled Buffalo Chicken Quesadillas | #GlutenFree, #HealthyRecipe | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

2 boneless, skinless chicken breasts (about 1 pound)
Olive oil
Sea salt & pepper
2 tablespoons melted extra-virgin coconut oil
1/4 cup hot sauce, preferably Frank's Red Hot
6 ounces nonfat Greek yogurt
1 clove garlic, minced
2 tablespoons lemon juice
¼ cup thinly sliced celery
½ small red onion, thinly sliced
1 cup shredded mild cheddar cheese
6 taco-sized corn, brown rice or whole wheat tortillas

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Healthy Chicken Wing Recipe

Healthy Chicken Wing Recipe | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:

1 package chicken wings
Famous Dave’s Chicken Seasoning
Onion powder
Black pepper
Paprika
Garlic
Ginger
Mustard

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#HealthyRecipe | Mojo Chicken Breast with Citrus

#HealthyRecipe | Mojo Chicken Breast with Citrus | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:

2 large chicken breasts (approx. 1 lb)
1 teaspoon ground pepper
1 large lime, cut into wedges
2 small oranges, slices crosswise
1 small onion, cut into wedges
1 (10 ounce) container cherry tomatoes
For Sauce:

¼ cup fresh orange juice
1/4 cup fresh lime juice
3 tablespoons olive oil
3 tablespoons fresh oregano, finely chopped
2 tablespoons fresh parsley, finely chopped
1 teaspoon ground cumin
1 garlic clove, minced
1/4 teaspoon salt


Get instructions on thefitfork.com

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#HealthyRecipe : Beef & Vegetable Mung Bean Noodle Bowls {Gluten-Free}

#HealthyRecipe : Beef & Vegetable Mung Bean Noodle Bowls {Gluten-Free} | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredinents:

For the Steak:
1 teaspoon freshly grated ginger
2 cloves garlic, minced
2 tablespoons tamari (gluten-free soy sauce)
1 teaspoon sesame oil
1/4-1/2 teaspoon red pepper flakes
1 pound flank steak, sliced against the grain into thin strips
For the Noodle Bowl:
1 tablespoon brown sugar (or coconut sugar)
1 tablespoon apple cider vinegar
1/4 cup + 2 tablespoons tamari (gluten-free soy sauce)
1/4 teaspoon red pepper flakes
1 7oz package mung bean noodles
1 small onion, halved and sliced thin
1 cup shitake mushrooms, stems removed and sliced thin
1 cup broccoli, cut into thin florets
1 zucchini, scrape the seeds out of the middle with a spoon, then slice thin and diagonally
2 cloves garlic, minced
1 teaspoon freshly grated ginger
3 cups baby spinach, chopped
1 cup grated carrots


Instructions on blog.meaningfuleats.com

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#HealthyRecipe : Spicy Thai Noodles (Pad Kee Mao) (Drunken Noodles)

#HealthyRecipe : Spicy Thai Noodles (Pad Kee Mao) (Drunken Noodles) | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS
Noodles
7oz/200g pad thai noodles, dried (see notes)
Stir Fry
200g/10oz chicken thigh fillet, cut into bite size pieces (2 small or 1½ normal size fillets)
1 cup basil leaves (packed), preferably Thai holy basil but normal basil is fine too
2 shallot/scallion stems, cut into 3cm/2" pieces
3 large cloves of garlic, minced
1½ birds eye chilli, deseeded (or to taste), very finely chopped
2 tbsp oil (peanut, vegetable or canola)
Sauce
3 tbsp oyster sauce
1½ tbsp light soy sauce (see notes)
1½ tbsp (normal dark soy sauce)
2 tsp sugar
2 tbsp water

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#HealthyRecipe : Cilantro-Lime Grilled Chicken with Strawberry-Jalapeño Salsa

#HealthyRecipe : Cilantro-Lime Grilled Chicken with Strawberry-Jalapeño Salsa | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:
2 limes, zested and juiced
2 tablespoons olive oil
1 teaspoon honey
½ cup fresh cilantro leaves, finely chopped
4 thinly sliced boneless skinless chicken breasts (If you can’t find thinly sliced chicken breasts, don’t panic. Just butterfly 4 regular boneless skinless chicken breasts.)
Kosher Salt
Coarse Black Pepper
For the Strawberry-Jalapeño Salsa:
2 cups diced strawberries
1 jalapeño, seeded and finely chopped
¼ cup plus 1 tablespoon minced red onion
1½ tablespoons finely chopped cilantro
½ lime, juiced
Kosher Salt

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#HealthyRecipe ~ Grilled Sugar Snap Peas with Lemon Oregano Butter

#HealthyRecipe ~ Grilled Sugar Snap Peas with Lemon Oregano Butter | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
¾ pound sugar snap peas
1 tablespoon finely chopped shallot
1 tablespoon unsalted butter
1 teaspoon chopped fresh oregano
1 teaspoon finely grated fresh lemon zest
½ teaspoon salt
¼ teaspoon black pepper

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#HealthyRecipe ~ Penne Pasta in Roasted Garlic Tomato Sauce and Italian Chicken Sausage

#HealthyRecipe ~ Penne Pasta in Roasted Garlic Tomato Sauce and Italian Chicken Sausage | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

though touched with some stress due to my husband and I juggling our jobs, the preparations for their arrival, family time, and the blog. When I get a few too many things on my “to-do” list, I start to feel a little scatter-brained; I often liken myself to a computer with no storage space left, operating at full capacity, and I’m just hoping and praying I don’t “crash”. Ever been there?" http://bit.ly/Woz3YJ

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Reel Delicious: 20 Healthy Fish Recipes

Reel Delicious: 20 Healthy Fish Recipes | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

"A flaky piece of fresh fish is a lean, low-calorie protein that offers omega-3s, vitamin D, and, when prepped right, so much flavor. If you're not a seafood lover, there's no need to overload, since enjoying fish once or twice a week is enough to reap all its benefits. If you're not sure where to start, then check out these healthy fish recipes that will inspire you in the kitchen." http://bit.ly/1qv9voY

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#HealthyRecipe ~ Baked Italian Chicken

#HealthyRecipe ~ Baked Italian Chicken | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

"My take on Chicken Parmesan, but with a baked and healthy twist. The flavors are still there, only the calories and fat is cut in half. This is a dish you’d be happy to serve your family any night of the week." http://bit.ly/1qv8RI9

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#HealthyRecipe ~ wine brined grilled chicken

#HealthyRecipe ~ wine brined grilled chicken | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

2 tablespoons salt
2 cup boiling water
3 cups cold white wine, preferably fruity
1 cup ice
4 sprigs rosemary
1 tablespoon pepper corns
2 pounds boneless skinless chicken breast

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#HealthyRecipe ~ Oven Baked Chicken Strips

#HealthyRecipe ~ Oven Baked Chicken Strips | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
2 Chicken Breasts
1 cup flour
1 tsp salt
1 tsp pepper
2 eggs
1 cup Italian style panko bread crumbs (whole wheat, or plain panko will work too)

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Lemon Pepper Chicken Recipe That Is #LowFat & #GlutenFree

Lemon Pepper Chicken Recipe That Is #LowFat & #GlutenFree | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:
1 Lemon or 1/4 lemon juice
1 Tsp black pepper
1 lb Chicken Breasts

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#Healthy Sesame Chicken #Recipe with Broccoli | Easy #GlutenFree Chinese

#Healthy Sesame Chicken #Recipe with Broccoli | Easy #GlutenFree Chinese | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

2 cups broccoli florets
1 large egg white
2 tablespoons cornstarch
1/2 teaspoon sea salt
1 pound boneless skinless chicken breasts, cubed
1 tablespoon vegetable or coconut oil
1 red pepper, seeded and diced
2 scallions, white and green parts separated, thinly sliced
1 garlic clove, minced
3 tablespoons gluten-free tamari
1 teaspoon sesame oil
3 tablespoons honey
2 tablespoons sesame seeds (black or regular)

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Légumerie Ambulante's curator insight, November 11, 4:12 AM

Aimeriez-vous voir cette recette naturalité/ santé sans gluten de saison au menu de La Légumerie ? 

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#HealthyRecipe : Fish Tacos with Salsa Verde in Lettuce Wraps

#HealthyRecipe : Fish Tacos with Salsa Verde in Lettuce Wraps | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:

FOR THE FISH:
3 Fillet of cod
1 tbsp Cajun Spice-
3 tbsp Olive Oil
Salt and Pepper to taste
FOR THE SALSA:
1 can Tomatillo
1 Green Chili with seeds removed, or ½ can of canned Green Chilis (optional)
1 onion Chopped
4 - 6 cloves Garlic
1 bunch Cilantro
1 cup Chicken Broth
GARNISH and WRAP
½ cup Chopped Cabbage
1 green onion finely sliced
Guacamole (optional)
Large Romaine Lettuce leaves (or other lettuce), washed


Full instructions on cookswithcocktails.com

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#HealthyRecipe : Grilled Artichokes with Paleo Remoulade Sauce

#HealthyRecipe : Grilled Artichokes with Paleo Remoulade Sauce | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:


1 bulb of roasted garlic (chop off the top of a bulb of garlic, add a tsp of Paleo Butter and a tsp of extra virgin olive oil, and salt & pepper. Wrap in aluminum and baked at 325 for 40 minutes. The garlic will just squeeze out and it’ll have a distinct, sweet quality. This is also great to go with steak FYI). 3/4 cup Paleo mayonnaise (tons of great recipes out there, so google is the answer), 1/2 tsp black pepper, 1 tsp salt, 2 Tbsp chopped fresh tarragon, 1 tsp capers (roughly chopped), 1 shallot (roughly chopped), 2-3 Tbsp fresh lemon (depending on how you like it), hot sauce (I used Tabasco and it did just fine), 1 tsp Dijon mustard, 1 Tbsp chopped pickle


Complete instructions on paleofuelandfire.com

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#HealthyRecipe : Avocado Stuffed Meatballs (Low Carb and Gluten-Free)

#HealthyRecipe : Avocado Stuffed Meatballs (Low Carb and Gluten-Free) | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:

1 lb / 453 gr grass-fed organic lean ground beef
2 garlic cloves, minced
1 free-range organic egg
A handful fresh parsley leaves, chopped
A splash of Tabasco sauce
1 teaspoon fine grain sea salt
Ground black pepper to taste
½ avocado, peeled and cut into 12 cubes (I used Hass)


Instructions on www.theironyou.com

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#HealthyRecipe : Barbecue Chicken Kebabs and Homemade Chicken Marinade

#HealthyRecipe : Barbecue Chicken Kebabs and Homemade Chicken Marinade | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

3 whole pieces skinless, boneless chicken breast, cubed
2 tbsp soy sauce
1 tbsp rice wine vinegar or any vinegar
2 tbsp molasses
1 tsp brown sugar
1/2 inch ginger crushed and chopped
2 cloves garlic,chopped
2 whole yellow and red bell pepper and slice into 1 inch pieces
8 metal or bamboo skewer.

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