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Easy Low Calorie Oven Broiled Blueberry Dessert Recipe

Easy Low Calorie Oven Broiled Blueberry Dessert Recipe | The Man With The Golden Tongs Goes All Out On Health | Scoop.it
This is an easy, low calorie, oven broiled blueberry dessert recipe from Simple & Delicious magazine. You won't believe how simple this tasty dessert is!
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The Man With The Golden Tongs Goes All Out On Health
Delivering the goods on delish recipes to fuel your healthy lifestyle. Yeah I said it!
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#HealthyRecipe // Roasted Sweet Potato, Wild Rice, and Arugula Salad

#HealthyRecipe // Roasted Sweet Potato, Wild Rice, and Arugula Salad | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

2 cups cooked wild rice (about ½ cup raw)
2 large sweet potatoes, peeled and diced (about 3-4 cups)
1 tablespoon olive oil
1 teaspoon chili powder
salt and pepper to taste
3 cups arugula
½ cup cashew pieces


For the dressing
¼ cup freshly squeezed lemon juice (about 2 lemons – more to taste)
zest of the lemons
⅓ cup good quality olive oil
2 teaspoons agave nectar
2 cloves garlic
¼ teaspoon salt


Directions

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#HealthyRecipe // Caprese Quinoa Casserole

#HealthyRecipe // Caprese Quinoa Casserole | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

2 1/2 cups quinoa, cooked
1 1/2 cups queso rojo pasta sauce (or your favorite pasta sauce)
1/2 onion, chopped
3 cloves garlic, minced
1 tbsp olive oil
1/3 cup parmesan cheese, grated
2 1/2 tbsp tomato paste
1/3 cup heavy cream
1 1/2 cup cherry tomatoes, halved
1 cup mozzarella, shredded or sliced
1 1/2 tsp dried italian seasoning
1 tbsp basil chiffonade
1/2 tsp red pepper flakes (optional)
salt and pepper, to taste
cooking spray


Directions

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#HealthyRecipe // Lazy Spaghetti

#HealthyRecipe // Lazy Spaghetti | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

Spaghetti – 200 gms
Olive Oil – 1 tablespoon
Mashed garlic – 4-5 nos
Thinly sliced onions – 1 nos
Thinly sliced tomatoes – 3 nos
Tomato puree – 3-4 tablespoons
Vegetables (Broccoli, mushroom, peppers) – 1 cup
Oregano – 1 tsp (fresh or dried)
Chili Flakes – 1 tsp
Pepper – 1/2 tsp
Basil – 1 tsp if using dried, or a few chopped fresh leaves
Water
Salt to taste


Directions

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chicken and chickpea green goddess power salad

chicken and chickpea green goddess power salad | The Man With The Golden Tongs Goes All Out On Health | Scoop.it
Here is the Chicken and Chickpea Green Goddess Power Salad recipe I talked about yesterday. It is really special and deserves its own post. It has cucumbers, paper thin ribbons of carrot and crumbled feta cheese.


Ingredients

3 cloves garlic, peeled
1 pound boneless skinless chicken breast, tenders removed
¼ cup cold water
¼ cup red wine vinegar, divided
2 teaspoons Italian Seasoning herb mix
1 teaspoon salt, divided
½ avocado, skin and pit removed
1/3 cup non-fat buttermilk
4 teaspoons sesame tahini sauce
2 tablespoons chopped chives
1 tablespoon chopped parsley
1 teaspoon chopped tarragon, optional
8 cups spring greens, washed and spun dry
1 carrot, peeled, and cut into paper-thin ribbons with vegetable peeler
½ European cucumber, seeded and cut into chunks
1 cup canned chickpeas, drained and rinsed
½ cup crumbled feta cheese


Instructions

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#HeatlhyRecipe // Seared Ahi Tuna Poke Salad with Hula Ginger vinaigrette + Wonton Crisps.

#HeatlhyRecipe // Seared Ahi Tuna Poke Salad with Hula Ginger vinaigrette + Wonton Crisps. | The Man With The Golden Tongs Goes All Out On Health | Scoop.it
Ahh Monday, you have come back again.
The post Seared Ahi Tuna Poke Salad with Hula Ginger vinaigrette + Wonton Crisps. appeared first on Half Baked Harvest.


Ingredients

Seared Ahi Tuna Poke
20 square wonton wrappers, cut into strips (use corn tortillas to make this gluten free)
2 ahi tuna steaks
1/4 cup soy sauce
1 teaspoon corn starch
1/4 cup pineapple juice
1/4 cup honey
1 teaspoon chile garlic sauce or sriracha
2 tablespoons black and white sesame seeds, toasted


Salad
4-8 cup spring greens
1/2 cup fresh cilantro
1 cup fresh pineapple, diced
1 jalapeno or red chile, sliced


Hula Ginger vinaigrette
1/2 cup hot chile sesame oil or toasted sesame oil
1/4 cup soy sauce
2 tablespoons pineapple juice
2 tablespoon rice vinegar
1 teaspoon chile garlic sauce or sriracha (or more to taste)
1 tablespoon tahini
1 lime, zested + juiced
2 teaspoon fresh ginger, grated
1 clove garlic, grated or minced
back and white sesame seeds, toasted


Directions

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#HealthyRecipe // Spring Detox Salad | Salata detoxifianta de primavara

#HealthyRecipe // Spring Detox Salad | Salata detoxifianta de primavara | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

1 cup parsley, chopped
1 cup spinach, chopped
6 radishes, sliced
1 cup ramps, chopped
1 cup watercress
1/2 cup scallions, chopped
1 Tbsp raw golden flax seeds


Dressing:
4 Tbsps cold-pressed hemp oil (you can use extra-virgin olive oil if you don't have hemp oil)
1 lemon's juice
1/2 tsp sea salt
1 tsp herbs de Provence
1-2 Tbsps grated horseradish (It is best to use pickled horseradish, but you can use fresh too)


Instructions

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#HealthyRecipe // Citrus fennel salad

#HealthyRecipe // Citrus fennel salad | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

one fennel bulb
one bloody orange (I used bloody oranges from Sicily)
one pink grapefruit
a handfull of toasted silvered almonds or chopped hazelnuts
Vinegrette
1T maple syrup
1T honey mustard
juice from one bloody orange
3T apple vinegar(I use homemade from this fall)
salt, pepper
drizzle of raw sunflower oil


Directions

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#HealthyRecipe // Chicken Veggie Bowl with Ginger Almond Sauce

#HealthyRecipe // Chicken Veggie Bowl with Ginger Almond Sauce | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:

For the bowl:

2 lbs Grilled Chicken, a rotisserie is a good option or grill your own
2-3 cups cooked rice or whole grain
Mixed chopped veggies: I used 2 red peppers, 1 yellow pepper, 1 lb snow peas, 1 sliced cucumber
Lightly pickled carrots (optional): 4 Carrots, 1/2 cup rice vinegar, 1/4 cup sugar, 1 tsp salt
Avocado, approximately 1/4 per serving
Lime slices for serving (optional)


For the sauce (Adapted from Well Fed by Melissa Joulwan):

juice of 2 limes
2 cloves of garlic
2 TBSP soy sauce or coconut amigos
a “thumb” of ginger peeled
1/2 cup of almond butter
~1/4 cup almond, soy, or coconut milk to thin (optional)


Method

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#HealthRecipe // Winter Vegetable Lasagna with Marinara Sauce

#HealthRecipe // Winter Vegetable Lasagna with Marinara Sauce | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
Cooking spray
1 ½ cups chopped onion
2 cloves garlic, minced
5 cups fresh spinach
½ cup part-skim shredded mozzarella cheese (I use Sargento)
¼ cup chopped fresh flat-leaf parsley
1 teaspoon salt
½ teaspoon freshly ground black pepper
1 large egg
1 (15-ounce) carton part-skim ricotta cheese
1 ½ cups diced peeled butternut squash
3 cups marinara sauce, homemade or store-bought
6 oven-ready lasagna noodles (such as Barilla)
½ cup grated fresh Parmesan cheese


Directions




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#HealthyRecipe // Quinoa Chicken Bowls with a Mango Salsa

#HealthyRecipe // Quinoa Chicken Bowls with a Mango Salsa | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS
Chicken
2 large boneless skinless chicken breasts
3/4 cup Sprite
1/4 cup olive oil
1/4 cup soy sauce
2 tablespoons fresh lime
1/8 teaspoon garlic powder
1 tablespoon honey
1/4 teaspoon salt


Quinoa
1 cup quinoa
2 cups water
1 teaspoon chicken boullion


Mango Salsa
1/2 cup corn, drained and rinsed
1/2 cup black beans, drained and rinsed
1/4 cup red onion, finely chopped
3/4 cup mango, peeled and chopped
1/4 cup red pepper, seeded and chopped
3 tablespoons cilantro, finely chopped
2 tablespoons fresh lime juice
2 teaspoons fresh lemon juice
1 teaspoon olive oil
Optional toppings: extra cilantro, an avocado, squeeze of fresh lime


INSTRUCTIONS

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#HealthyRecipe // Raspberry and Brie Croissant

#HealthyRecipe // Raspberry and Brie Croissant | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

2 croissants
1/4 lb deli turkey
1/4 cup raspberries
a few slices of brie
1/2 TBSP butter
pepper to taste


Instructions

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#HealthyRecipe // Simple Artichoke Pasta Salad {Whole Wheat}

#HealthyRecipe // Simple Artichoke Pasta Salad {Whole Wheat} | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS
For the roasted artichokes:
3 Whole artichokes
6 Garlic cloves, peeled
Pompeian Varietals Olive Oil, for sprinkling
For the salad:
8 oz Whole wheat spaghetti noodles
3 Tablespoon Pine nuts
2 Tbsp garlic, finely minced
1 tsp Pompeian Varietals Olive Oil
1 Cup Cherry tomatoes, halved
⅓ Cup Fresh basil, thinly sliced
Fresh, grated Parmesan cheese, for topping
For the vinaigrette:
2 Tbsp Pompeian Varietals Olive Oil
Juice of one, large lemon
Pinch of salt/pepper


INSTRUCTIONS

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#HealthyRecipe // Shrimp Cucumber Feta Orzo Salad

#HealthyRecipe // Shrimp Cucumber Feta Orzo Salad | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:

2 lbs shrimp, peeled and deveined
3/4 lb orzo
1/2 cup fresh lemon juice
1/2 cup olive oil
2 tsp. salt
1 tsp. pepper
1 cucumber, chopped
1 cup chopped fresh dill
1 cup fresh parsley, chopped
3/4 lb diced feta cheese


Instructions

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#HealthyRecipe // Baked Shrimp with Tomatoes and Feta

#HealthyRecipe // Baked Shrimp with Tomatoes and Feta | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

1 tablespoon olive oil
1 medium onion
2 cloves garlic
28-ounce can diced fire roasted tomatoes
¼ cup minced fresh parsley
1 pound medium raw shrimp, peeled, deveined and tails removed (thawed if frozen)
⅔ cup feta crumbled cheese
Kosher salt
Fresh ground pepper
Lemon


Directions

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#HealthyRecipe // Thai Basil Chicken

#HealthyRecipe // Thai Basil Chicken | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

For the Basil Chicken:
1 large yellow onion, chopped
4 garlic cloves, or more to taste, smashed and chopped
3 or 4 bird's eye chili (Thai chili), seeded and thinly sliced*, substitute 1 Tbsp chili garlic sauce
1 large colourful sweet bell pepper (I used 6 miniatures, orange + red), chopped
6-8 boneless, skinless chicken thighs, cut into small cubes
1 or 2 large bunches of Thai basil (about 20 or more large leaves)
1 bunch green onion or chives, chopped (for topping)


For the Thai Sauce:
3 Tbsp (45 mL) low-sodium soy sauce or Tamari (gluten-free soy sauce)
2 Tbsp (30 mL) fish sauce
1 heaping Tbsp (15 mL+) black bean garlic sauce (not traditional Thai but I love it in this recipe - there are GF brands as well)
2 tsp (10 mL) coarse sugar (turbinado/demerara or brown sugar)
1 tsp (5 mL) sesame oil
2 Tbsp (30 mL) water


For the Cornstarch Slurry:
1 Tbsp (15 mL) cornstarch
1 Tbsp (15 mL) cold water


Directions

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#HealthyRecipe // Easy Crock Pot Chicken and Black Bean Taco Salad

#HealthyRecipe // Easy Crock Pot Chicken and Black Bean Taco Salad | The Man With The Golden Tongs Goes All Out On Health | Scoop.it
Ingredients

2 (16 oz total) skinless, boneless chicken breasts
1 tablespoon reduced sodium taco seasoning
1/2 teaspoon cumin
1 cup canned black beans, rinsed
1 cup chunks salsa


For the Salad:

6 cups chopped romaine or red leaf
1/4 cup reduced Mexican cheese blend
1/2 cup zesty avocado cilantro buttermilk dressing


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Classic Light Lasagna

Classic Light Lasagna | The Man With The Golden Tongs Goes All Out On Health | Scoop.it
Lasagna is practical, comforting, and has infinite variations. This Classic Light Lasagna is easy to make, and by adding your personal touch, you can make it your own.


Ingredients
1 cup chopped onion
¾ cup coarsely chopped celery
½ cup coarsely chopped carrot
4 garlic cloves
1 Tablespoon olive oil
1 Tablespoon unsalted tomato paste
1 pound ground turkey breast
¼ cup white wine
¾ teaspoon kosher salt
¾ teaspoon crushed red pepper
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon freshly ground black pepper
1 (28-ounce) can crushed tomatoes, undrained
1½ cups part-skim ricotta cheese
6 ounces shredded part-skim mozzarella cheese, divided (about 1½ cups)
1 large egg, lightly beaten
Cooking spray
6 cooked lasagna noodles

Instructions

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8 Non-Dairy Calcium Foods For Your Family

8 Non-Dairy Calcium Foods For Your Family | The Man With The Golden Tongs Goes All Out On Health | Scoop.it
Calcium is vital for the human body, a key nutrient for development and strengthening of teeth and bones which make up for 99% of the calcium present in th
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#HealthyRecipe // TURKEY ZUCCHINI MEATBALLS with LEMONY YOGURT SAUCE

#HealthyRecipe // TURKEY ZUCCHINI MEATBALLS with LEMONY YOGURT SAUCE | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
Yogurt Sauce
½ cup sour cream *
⅔ cup lowfat plain Greek Yogurt
1 tablespoon lemon juice
1 small garlic clove, pressed or finely minced
1½ tablespoons olive oil
1 tablespoon sumac
½ teaspoon salt
¼ teaspoon fresh ground black pepper


Meatballs
1 pound ground turkey (white or dark meat)
1 large egg
1 large zucchini, grated
6 scallions, sliced thin
2 tablespoons chopped mint leaves
2 tablespoons chopped cilantro leaves
2 large cloves garlic, pressed or finely minced
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon cayenne pepper
½ teaspoon fresh ground black pepper
Vegetable oil for sautéing
* For a lower fat sauce you can swap out the sour cream for low fat yogurt. The taste is a bit more tart but still delicious.


Instructions

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#HealthyRecipe // cream of mushroom soup with walnut lentil pate crostini

#HealthyRecipe // cream of mushroom soup with walnut lentil pate crostini | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

3 cloves garlic, divided
1 ½ teaspoon kosher salt, divided
¾ cup canned lentils, drained
½ cup toasted walnuts
1/3 cup chopped chives, divided
2 tablespoons truffle oil, divided
1 teaspoon sherry vinegar
½ teaspoon freshly ground pepper, divided
1 tablespoon unsalted butter
1 large onion, diced
4 cups sliced mushrooms, any variety or mixed
½ teaspoon dry thyme
¼ cup dry sherry
½ teaspoon chopped fresh rosemary
¼ cup all-purpose flour
4 cups vegetable broth, such as Imagine no chicken
2 cups low-fat milk
12 slices baguette, preferably whole-grain, toasted


Instructions

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#HealthyRecipe // Apple and Gorgonzola Salad with Balsamic Vinaigrette

#HealthyRecipe // Apple and Gorgonzola Salad with Balsamic Vinaigrette | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
⅓ cup good quality balsamic vinegar
¼ cup good quality olive oil
⅛ tsp. ground black pepper
2½ cups mixed baby greens, slightly packed
½ cucumber, sliced and halved
5 tbsp. gorgonzola crumbles
½ avocado, diced
½ cup roasted almonds (or candied pecans, for a sweeter version)
½ granny smith apple, unpeeled, cored and thinly sliced into wedges
½ cup croutons


Directions

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#HealthyRecipe // Green sandwich with a poached egg

#HealthyRecipe // Green sandwich with a poached egg | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

1 egg, poached
slice of bread
1/2 cup green peas, frozen
feta cheese
pine nuts
mix of greens
olive oil
salt and pepper


Directions 

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Sylvia Dewy's curator insight, April 11, 11:47 PM

Really good for breakfast!!! #healthyrecipe

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#HealthyRecipe // Fluffy Whole Wheat Pancakes

#HealthyRecipe // Fluffy Whole Wheat Pancakes | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

1 cup whole wheat pastry flour
3/4 cup instant quick oats
2 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1/4 tsp salt
1 cup almond or coconut milk
1 egg (or 2 egg whites), beaten
2 Tbs olive oil
2 Tbs honey or organic agave
1 tsp pure vanilla


Instructions

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#HealthyRecipe // Sea Bass with Tomatoes, Olives and Capers

#HealthyRecipe // Sea Bass with Tomatoes, Olives and Capers | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

1 pound sea bass, butterflied (my fishmonger did this for me)
1 tablespoon olive oil
1 tablespoon minced shallot
1 cup halved grape tomatoes
1/4 cup olives, sliced
1 tablespoon capers (rinse if salt cured)
1 teaspoon fresh oregano, chopped
1 teaspoon balsamic vinegar
Salt and pepper to taste


Instructions

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#HealthyRecipe // Lighten-Up Roast Beef, Pepper and Cheddar Sandwiches

#HealthyRecipe // Lighten-Up Roast Beef, Pepper and Cheddar Sandwiches | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
1 pound thinly sliced medium-rare roast beef
1 medium onion, thinly sliced
1 green pepper, thinly sliced
2 teaspoons olive oil
2 cups 2% cheddar cheese
½ cup low-fat evaporated milk
4 hoagie rolls, split in half


Instructions

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