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The Man With The Golden Tongs Goes All Out On Health
Delivering the goods on delish recipes to fuel your healthy lifestyle. Yeah I said it!
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chicken and chickpea green goddess power salad

chicken and chickpea green goddess power salad | The Man With The Golden Tongs Goes All Out On Health | Scoop.it
Here is the Chicken and Chickpea Green Goddess Power Salad recipe I talked about yesterday. It is really special and deserves its own post. It has cucumbers, paper thin ribbons of carrot and crumbled feta cheese.


Ingredients

3 cloves garlic, peeled
1 pound boneless skinless chicken breast, tenders removed
¼ cup cold water
¼ cup red wine vinegar, divided
2 teaspoons Italian Seasoning herb mix
1 teaspoon salt, divided
½ avocado, skin and pit removed
1/3 cup non-fat buttermilk
4 teaspoons sesame tahini sauce
2 tablespoons chopped chives
1 tablespoon chopped parsley
1 teaspoon chopped tarragon, optional
8 cups spring greens, washed and spun dry
1 carrot, peeled, and cut into paper-thin ribbons with vegetable peeler
½ European cucumber, seeded and cut into chunks
1 cup canned chickpeas, drained and rinsed
½ cup crumbled feta cheese


Instructions

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#HeatlhyRecipe // Seared Ahi Tuna Poke Salad with Hula Ginger vinaigrette + Wonton Crisps.

#HeatlhyRecipe // Seared Ahi Tuna Poke Salad with Hula Ginger vinaigrette + Wonton Crisps. | The Man With The Golden Tongs Goes All Out On Health | Scoop.it
Ahh Monday, you have come back again.
The post Seared Ahi Tuna Poke Salad with Hula Ginger vinaigrette + Wonton Crisps. appeared first on Half Baked Harvest.


Ingredients

Seared Ahi Tuna Poke
20 square wonton wrappers, cut into strips (use corn tortillas to make this gluten free)
2 ahi tuna steaks
1/4 cup soy sauce
1 teaspoon corn starch
1/4 cup pineapple juice
1/4 cup honey
1 teaspoon chile garlic sauce or sriracha
2 tablespoons black and white sesame seeds, toasted


Salad
4-8 cup spring greens
1/2 cup fresh cilantro
1 cup fresh pineapple, diced
1 jalapeno or red chile, sliced


Hula Ginger vinaigrette
1/2 cup hot chile sesame oil or toasted sesame oil
1/4 cup soy sauce
2 tablespoons pineapple juice
2 tablespoon rice vinegar
1 teaspoon chile garlic sauce or sriracha (or more to taste)
1 tablespoon tahini
1 lime, zested + juiced
2 teaspoon fresh ginger, grated
1 clove garlic, grated or minced
back and white sesame seeds, toasted


Directions

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#HealthyRecipe // Spring Detox Salad | Salata detoxifianta de primavara

#HealthyRecipe // Spring Detox Salad | Salata detoxifianta de primavara | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

1 cup parsley, chopped
1 cup spinach, chopped
6 radishes, sliced
1 cup ramps, chopped
1 cup watercress
1/2 cup scallions, chopped
1 Tbsp raw golden flax seeds


Dressing:
4 Tbsps cold-pressed hemp oil (you can use extra-virgin olive oil if you don't have hemp oil)
1 lemon's juice
1/2 tsp sea salt
1 tsp herbs de Provence
1-2 Tbsps grated horseradish (It is best to use pickled horseradish, but you can use fresh too)


Instructions

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#HealthyRecipe // Citrus fennel salad

#HealthyRecipe // Citrus fennel salad | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

one fennel bulb
one bloody orange (I used bloody oranges from Sicily)
one pink grapefruit
a handfull of toasted silvered almonds or chopped hazelnuts
Vinegrette
1T maple syrup
1T honey mustard
juice from one bloody orange
3T apple vinegar(I use homemade from this fall)
salt, pepper
drizzle of raw sunflower oil


Directions

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#HealthyRecipe // Chicken Veggie Bowl with Ginger Almond Sauce

#HealthyRecipe // Chicken Veggie Bowl with Ginger Almond Sauce | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:

For the bowl:

2 lbs Grilled Chicken, a rotisserie is a good option or grill your own
2-3 cups cooked rice or whole grain
Mixed chopped veggies: I used 2 red peppers, 1 yellow pepper, 1 lb snow peas, 1 sliced cucumber
Lightly pickled carrots (optional): 4 Carrots, 1/2 cup rice vinegar, 1/4 cup sugar, 1 tsp salt
Avocado, approximately 1/4 per serving
Lime slices for serving (optional)


For the sauce (Adapted from Well Fed by Melissa Joulwan):

juice of 2 limes
2 cloves of garlic
2 TBSP soy sauce or coconut amigos
a “thumb” of ginger peeled
1/2 cup of almond butter
~1/4 cup almond, soy, or coconut milk to thin (optional)


Method

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#HealthRecipe // Winter Vegetable Lasagna with Marinara Sauce

#HealthRecipe // Winter Vegetable Lasagna with Marinara Sauce | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
Cooking spray
1 ½ cups chopped onion
2 cloves garlic, minced
5 cups fresh spinach
½ cup part-skim shredded mozzarella cheese (I use Sargento)
¼ cup chopped fresh flat-leaf parsley
1 teaspoon salt
½ teaspoon freshly ground black pepper
1 large egg
1 (15-ounce) carton part-skim ricotta cheese
1 ½ cups diced peeled butternut squash
3 cups marinara sauce, homemade or store-bought
6 oven-ready lasagna noodles (such as Barilla)
½ cup grated fresh Parmesan cheese


Directions




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#HealthyRecipe // Quinoa Chicken Bowls with a Mango Salsa

#HealthyRecipe // Quinoa Chicken Bowls with a Mango Salsa | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS
Chicken
2 large boneless skinless chicken breasts
3/4 cup Sprite
1/4 cup olive oil
1/4 cup soy sauce
2 tablespoons fresh lime
1/8 teaspoon garlic powder
1 tablespoon honey
1/4 teaspoon salt


Quinoa
1 cup quinoa
2 cups water
1 teaspoon chicken boullion


Mango Salsa
1/2 cup corn, drained and rinsed
1/2 cup black beans, drained and rinsed
1/4 cup red onion, finely chopped
3/4 cup mango, peeled and chopped
1/4 cup red pepper, seeded and chopped
3 tablespoons cilantro, finely chopped
2 tablespoons fresh lime juice
2 teaspoons fresh lemon juice
1 teaspoon olive oil
Optional toppings: extra cilantro, an avocado, squeeze of fresh lime


INSTRUCTIONS

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#HealthyRecipe // Raspberry and Brie Croissant

#HealthyRecipe // Raspberry and Brie Croissant | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

2 croissants
1/4 lb deli turkey
1/4 cup raspberries
a few slices of brie
1/2 TBSP butter
pepper to taste


Instructions

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#HealthyRecipe // Simple Artichoke Pasta Salad {Whole Wheat}

#HealthyRecipe // Simple Artichoke Pasta Salad {Whole Wheat} | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS
For the roasted artichokes:
3 Whole artichokes
6 Garlic cloves, peeled
Pompeian Varietals Olive Oil, for sprinkling
For the salad:
8 oz Whole wheat spaghetti noodles
3 Tablespoon Pine nuts
2 Tbsp garlic, finely minced
1 tsp Pompeian Varietals Olive Oil
1 Cup Cherry tomatoes, halved
⅓ Cup Fresh basil, thinly sliced
Fresh, grated Parmesan cheese, for topping
For the vinaigrette:
2 Tbsp Pompeian Varietals Olive Oil
Juice of one, large lemon
Pinch of salt/pepper


INSTRUCTIONS

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#HealthyRecipe // Shrimp Cucumber Feta Orzo Salad

#HealthyRecipe // Shrimp Cucumber Feta Orzo Salad | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients:

2 lbs shrimp, peeled and deveined
3/4 lb orzo
1/2 cup fresh lemon juice
1/2 cup olive oil
2 tsp. salt
1 tsp. pepper
1 cucumber, chopped
1 cup chopped fresh dill
1 cup fresh parsley, chopped
3/4 lb diced feta cheese


Instructions

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#HealthyRecipe // Berry Baked Oatmeal Recipe

#HealthyRecipe // Berry Baked Oatmeal Recipe | The Man With The Golden Tongs Goes All Out On Health | Scoop.it
Ingredients

2 cups rolled oats
1/3 cup maple syrup
1/2 teaspoon sea salt
1 teaspoon baking powder
1 1/2 teaspoon cinnamon
3 tablespoon vegan butter, melted
2 cups skim milk [soy or almond would be fine]
2 teaspoon vanilla
1/4 cup applesauce
1 banana
1 cup blueberries and raspberries

Preparation
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#HealthyRecipe // Spring Time Mushroom + Asparagus White Burrata Cheese Pizza with Balsamic Drizzle

#HealthyRecipe // Spring Time Mushroom + Asparagus White Burrata Cheese Pizza with Balsamic Drizzle | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

INGREDIENTS

Pizza Dough
1 1/2 cups flour
1/2 cup warm water
1 1/2 teaspoons active dry yeast
1 tablespoon honey
1/4 teaspoon salt
1 tablespoon olive oil


Toppings
6 tablespoons olive oil, divided
8 ounces baby bella mushrooms, sliced
1 small bunch asparagus, ends trimmed and then cut into 3rds or 4ths
1/4 teaspoon crushed red pepper
Good pinch of salt and pepper
1/4 cup packed fresh basil chopped
1 small clove garlic, minced or grated
2 tablespoons parmesan cheese, grated
1 1/2 cups mozzarella cheese, shredded
4-8 ounces burrata cheese
4-8 ounces feta cheese, crumbled
2 cups fresh arugula
2 tablespoons oil packed sun-dried tomatoes, oil drained and reserved
1 tablespoons balsamic vinegar
2 tablespoons pine nuts, toasted


Balsamic Drizzle
1/2 cup balsamic vinegar
1 teaspoon brown sugar (optional)


INSTRUCTIONS

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#HealthyRecipe // Grilled Chicken Sausage, Pepper, & Onion Kabob

#HealthyRecipe // Grilled Chicken Sausage, Pepper, & Onion Kabob | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
2 red peppers, cut into 1″ cubes
2 yellow bell peppers, cut into 1″ cubes
1 large red onion, halved then cubed
5 chicken sausages, {any flavor} cut into 2″ links


Instructions

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Classic Light Lasagna

Classic Light Lasagna | The Man With The Golden Tongs Goes All Out On Health | Scoop.it
Lasagna is practical, comforting, and has infinite variations. This Classic Light Lasagna is easy to make, and by adding your personal touch, you can make it your own.


Ingredients
1 cup chopped onion
¾ cup coarsely chopped celery
½ cup coarsely chopped carrot
4 garlic cloves
1 Tablespoon olive oil
1 Tablespoon unsalted tomato paste
1 pound ground turkey breast
¼ cup white wine
¾ teaspoon kosher salt
¾ teaspoon crushed red pepper
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon freshly ground black pepper
1 (28-ounce) can crushed tomatoes, undrained
1½ cups part-skim ricotta cheese
6 ounces shredded part-skim mozzarella cheese, divided (about 1½ cups)
1 large egg, lightly beaten
Cooking spray
6 cooked lasagna noodles

Instructions

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8 Non-Dairy Calcium Foods For Your Family

8 Non-Dairy Calcium Foods For Your Family | The Man With The Golden Tongs Goes All Out On Health | Scoop.it
Calcium is vital for the human body, a key nutrient for development and strengthening of teeth and bones which make up for 99% of the calcium present in th
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#HealthyRecipe // TURKEY ZUCCHINI MEATBALLS with LEMONY YOGURT SAUCE

#HealthyRecipe // TURKEY ZUCCHINI MEATBALLS with LEMONY YOGURT SAUCE | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
Yogurt Sauce
½ cup sour cream *
⅔ cup lowfat plain Greek Yogurt
1 tablespoon lemon juice
1 small garlic clove, pressed or finely minced
1½ tablespoons olive oil
1 tablespoon sumac
½ teaspoon salt
¼ teaspoon fresh ground black pepper


Meatballs
1 pound ground turkey (white or dark meat)
1 large egg
1 large zucchini, grated
6 scallions, sliced thin
2 tablespoons chopped mint leaves
2 tablespoons chopped cilantro leaves
2 large cloves garlic, pressed or finely minced
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon cayenne pepper
½ teaspoon fresh ground black pepper
Vegetable oil for sautéing
* For a lower fat sauce you can swap out the sour cream for low fat yogurt. The taste is a bit more tart but still delicious.


Instructions

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#HealthyRecipe // cream of mushroom soup with walnut lentil pate crostini

#HealthyRecipe // cream of mushroom soup with walnut lentil pate crostini | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

3 cloves garlic, divided
1 ½ teaspoon kosher salt, divided
¾ cup canned lentils, drained
½ cup toasted walnuts
1/3 cup chopped chives, divided
2 tablespoons truffle oil, divided
1 teaspoon sherry vinegar
½ teaspoon freshly ground pepper, divided
1 tablespoon unsalted butter
1 large onion, diced
4 cups sliced mushrooms, any variety or mixed
½ teaspoon dry thyme
¼ cup dry sherry
½ teaspoon chopped fresh rosemary
¼ cup all-purpose flour
4 cups vegetable broth, such as Imagine no chicken
2 cups low-fat milk
12 slices baguette, preferably whole-grain, toasted


Instructions

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#HealthyRecipe // Apple and Gorgonzola Salad with Balsamic Vinaigrette

#HealthyRecipe // Apple and Gorgonzola Salad with Balsamic Vinaigrette | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
⅓ cup good quality balsamic vinegar
¼ cup good quality olive oil
⅛ tsp. ground black pepper
2½ cups mixed baby greens, slightly packed
½ cucumber, sliced and halved
5 tbsp. gorgonzola crumbles
½ avocado, diced
½ cup roasted almonds (or candied pecans, for a sweeter version)
½ granny smith apple, unpeeled, cored and thinly sliced into wedges
½ cup croutons


Directions

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#HealthyRecipe // Green sandwich with a poached egg

#HealthyRecipe // Green sandwich with a poached egg | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

1 egg, poached
slice of bread
1/2 cup green peas, frozen
feta cheese
pine nuts
mix of greens
olive oil
salt and pepper


Directions 

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Sylvia Dewy's curator insight, April 12, 2:47 AM

Really good for breakfast!!! #healthyrecipe

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#HealthyRecipe // Fluffy Whole Wheat Pancakes

#HealthyRecipe // Fluffy Whole Wheat Pancakes | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

1 cup whole wheat pastry flour
3/4 cup instant quick oats
2 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1/4 tsp salt
1 cup almond or coconut milk
1 egg (or 2 egg whites), beaten
2 Tbs olive oil
2 Tbs honey or organic agave
1 tsp pure vanilla


Instructions

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#HealthyRecipe // Sea Bass with Tomatoes, Olives and Capers

#HealthyRecipe // Sea Bass with Tomatoes, Olives and Capers | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients

1 pound sea bass, butterflied (my fishmonger did this for me)
1 tablespoon olive oil
1 tablespoon minced shallot
1 cup halved grape tomatoes
1/4 cup olives, sliced
1 tablespoon capers (rinse if salt cured)
1 teaspoon fresh oregano, chopped
1 teaspoon balsamic vinegar
Salt and pepper to taste


Instructions

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#HealthyRecipe // Lighten-Up Roast Beef, Pepper and Cheddar Sandwiches

#HealthyRecipe // Lighten-Up Roast Beef, Pepper and Cheddar Sandwiches | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
1 pound thinly sliced medium-rare roast beef
1 medium onion, thinly sliced
1 green pepper, thinly sliced
2 teaspoons olive oil
2 cups 2% cheddar cheese
½ cup low-fat evaporated milk
4 hoagie rolls, split in half


Instructions

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#HealthyRecipe // Spinach Salad With Chicken and Rosemary Balsamic Vinaigrette

#HealthyRecipe // Spinach Salad With Chicken and Rosemary Balsamic Vinaigrette | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients
Spinach (enough for 2)
Parmesan Cheese
2 chicken breasts, sliced in half and seasoned with salt, pepper and garlic powder
Balsamic Vinaigrette
½ cup olive oil
¼ cup balsamic vinegar
1 tablespoon fresh rosemary
2 garlic cloves, roughly chopped
½ teaspoon salt
¼ teaspoon black pepper
2 teaspoons granulated sugar


Instructions

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#HealthyRecipe // Italian Skillet Chicken

#HealthyRecipe // Italian Skillet Chicken | The Man With The Golden Tongs Goes All Out On Health | Scoop.it
Ingredients
4 boneless, skinless chicken breasts
2 Tablespoons of olive oil
4 medium ripe tomatoes, diced
4 cloves of garlic, minced
2 Tablespoons Balsamic Vinegar
4 Tablespoons Basil chiffonade
8 ounces mozzarella cheese, shredded
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#HealthyRecipe // Antioxidant Spring Matcha Greentea Pancakes with Acai Creme filling

#HealthyRecipe // Antioxidant Spring Matcha Greentea Pancakes with Acai Creme filling | The Man With The Golden Tongs Goes All Out On Health | Scoop.it

Ingredients Pancakes

1 Cup coconut flour

2 tsp baking powder

2 tsp Matcha Powder

1 ripe banana

1 Cup Non-Dairy milk (almond, soy, rice)

1 tbsp coconutoil

1tbsp Peanut butter

1 tsp salt

stevia (as much as you like depends on how sweet you want them to be)

10 gr Dark Chocolate drops (optional)


Direction

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