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She Enters The 5th Chamber Of Fitness
Aggregated article, quotes, and tips on fitness, health, and beauty for women.
Curated by Carlos Newsome
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The "Easy" Yoga Pose That Will Unlock Your Handstand

The "Easy" Yoga Pose That Will Unlock Your Handstand | She Enters The 5th Chamber Of Fitness | Scoop.it
Holding Handstand might feel light-years away in your yoga practice, but perfecting one beginner pose can help you on your journey to this big, beautiful arm balance.
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Want to Lose Weight? Start Running Intervals

Want to Lose Weight? Start Running Intervals | She Enters The 5th Chamber Of Fitness | Scoop.it
For many of the same reasons we love Tabata workouts, interval training is a great way to push your body.
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Healthy Tips for Skin Care, Keep your Skin Glowing, Healthy with Charm forever

Healthy Tips for Skin Care, Keep your Skin Glowing, Healthy with Charm forever | She Enters The 5th Chamber Of Fitness | Scoop.it
Busy lives, stress and an unhealthy lifestyle all play havoc on your skin, aging it faster than it should. Despair not, a little time and a few changes in your daily routine and lifestyle will make your skin radiant as ever before.

Via shaf_prince, Elaine Caya
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Ah! Soap's curator insight, July 21, 2014 9:15 AM

Healthy Tips for Skin Care, Keep your Skin Glowing, Healthy with Charm forever

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Simple Steps to Holding a Handstand Like a Pro

Simple Steps to Holding a Handstand Like a Pro | She Enters The 5th Chamber Of Fitness | Scoop.it
Run through this simple checklist in your head every time you are kicking up into a handstand or working on your freestanding position.


Continue reading article on www.tabatatimes.com

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Go Inside the CrossFit Diet

Go Inside the CrossFit Diet | She Enters The 5th Chamber Of Fitness | Scoop.it
As a CrossFit newbie, I didn't know what to expect when I attended the 2014 CrossFit Games (as a guest of Reebok), but I knew I'd learn a thing or two about the muscle-building workout movement.


Continue reading on www.fitsugar.com

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Can Music Help You Run Faster?

Can Music Help You Run Faster? | She Enters The 5th Chamber Of Fitness | Scoop.it
Music’s ability to positively affect mood is upheld by science. (We performed an experiment with Beyoncé on our Jambox just to be sure). But when it comes to running, is it better to pump up the beats or move to straight silence?


Continue reading on womensrunning.competitor

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Control Your Hormones for Weight Loss

Control Your Hormones for Weight Loss | She Enters The 5th Chamber Of Fitness | Scoop.it
Ladies— have you ever felt that your hormones were working against you when you were dieting and trying to lose weight? Well, perhaps you were not entirely incorrect!


Continue reading on www.fitnessrxwomen.com

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✹ 5 Easy Ways to Prevent Acne and Avoid Breakouts ✹

✹ 5 Easy Ways to Prevent Acne and Avoid Breakouts ✹ | She Enters The 5th Chamber Of Fitness | Scoop.it

Do you suffer from acne breakouts? If so, you’ve probably spent countless dollars on acne creams and gels that promise to help clear your skin. The bad news is you’re probably wasting your money. The good news is, there are ways to prevent future breakouts that won’t cost you a penny.

 

✹ Acne breakouts often occur because of changes you’ve made to your daily routine. Maybe you’ve started using a different laundry detergent, shampoo, face cream or soap. These are often the biggest culprits of an acne breakout.

 

If you want to keep your skin clear and radiant, avoid breakouts by following these 15 simple tips:

✹   Choose Acne-Friendly Makeup

✹   Change Your Pillow Case Weekly

✹   Make sure you hydrate your skin with water before applying the moisturizer.

✹   Make sure you rinse the shampoo out of your hair completely before washing your face in the shower.

✹   Stop Touching Your Face

✹   Try switching to a non-fragrance detergent or one with more natural ingredients and see if you’re breakouts start to fade.

 

 


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Celebrities in Yoga Pants

Celebrities in Yoga Pants | She Enters The 5th Chamber Of Fitness | Scoop.it
 #9 Jen Selter Who wouldn’t want a body like this? Jen Selter is the envy of girls all around the world as she has made her claim to fame on instagram. She posts pictures of her progress on her ins...


Continue reading on trendyfoto.com 

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Hardbody Photo of The Day: Juliana Daniell - Fitness Motivation

Hardbody Photo of The Day: Juliana Daniell - Fitness Motivation | She Enters The 5th Chamber Of Fitness | Scoop.it
Juliana Daniell is athlete in our Hardbody Photo of The Day. Juliana has been a seen motivating crowds at Atlanta Thrashers, Atlanta Braves and currently Atlana Hawks games. She's been an NBA cheerleader for the past ...


Continue reading on www.glamour.com 

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Do you want to be a fitness model?

Do you want to be a fitness model? | She Enters The 5th Chamber Of Fitness | Scoop.it
I get lots of emails and Facebook messages from people wanting to get into fitness modelling but don’t know where to start. It was Beto the creator of Zumba® that suggested that I should start fitness modelling, so I have more than just Zumba® to thank him for! I entered World Sports Model 2010 and made it through to the final 2!! I signed with my agent at W-athletic and have since worked for some of the leading brands in the fitness industry. Modelling has opened so many doors within the industry and it enables me to meet new people and is a form of self-expression that I love. Photo shoots are often long and hard but never boring! “That’s all nice for you Lindsay” I hear you saying in a sarcastic tone, “but how do I get started?” Step 1 Why fitness modelling? – If you are a fit pro and a by-product of your job working in the fitness industry is a toned body, don’t be afraid to show it, start modelling! It’s great fun and fits in really well with teaching and PT sessions. Step 2 Practise what you preach! – You already exercise enough but do you eat properly? If you push your body physically to the limit it’s hard to eat right when your body is craving sugar. Eating a clean diet is your first step on the journey to becoming a successful fitness model. So remember, eat clean, stay lean and you may even get to the level of my Zumba® pal Sandra Radav MiamiPro2012 bikini champion Step 3 Find a photographer – Produce a portfolio, just ensure you do your research and find a photographer who specialises in the area of modelling your interested in i.e fitness, fashion or even nude. Photographers are also looking to expand their portfolio so find one you click with and team up, it could benefit the both of you. I’m working at the moment with a great photographer, Cassius Frankson and his team (make up artist Amy-Jo Glover), who has combined his experience as a PT and applied it to fitness photography. His expert knowledge of both fields make him the perfect person for me to work with.     Step 4 Enter a fitness modelling competition - There are lots of fitness competions searching for new talent and with the internet it’s simple, all you have to do is upload your images online. It’s a great way to gain exposure, experience and catch the attention of potential agents. Step 5 Be a yes person - Say yes to free/lower paid editorial work as well as the big bucks campaigns, you never know who you may meet. Don’t close doors before they have opened Step 6 Get an Agent – An agent acts as the middle man between you and the client to get you the best work and negotiate the best rate. Agents fees are around 20% of your earnings and you never pay anything up...
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Female Fitness, Figure and Bodybuilder Competitors: Natalia Muntean

Female Fitness, Figure and Bodybuilder Competitors: Natalia Muntean | She Enters The 5th Chamber Of Fitness | Scoop.it

This is fitness model, pro fitness competitor and fitness entrepreneur from the Ukraine, Natalia Muntean.


Natalia is five foot five, weighs 110 pounds and resides in Sarasota, Florida.


She has appeared on the covers of fitness magazines like Oxygen Magazine, Spa Magazine, Health and Fitness Magazine, Ultra-FIT Magazine and many more.


Continue reading on femalefitnessfigurebodybuilders.blogspot.com

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Mental Fitness: To Here The Words

Mental Fitness: To Here The Words | She Enters The 5th Chamber Of Fitness | Scoop.it
health motivation Fitness!!,Health&Fitness,Hottie w/a body,Motivation,motivation to lose 
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A Barre Workout For Sexy Abs

A Barre Workout For Sexy Abs | She Enters The 5th Chamber Of Fitness | Scoop.it
Love barre workouts? This simple sequence from Self will help you get the ultimate barre body.
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10 BOSU Ball Exercises to Work Out Your Core & Improve Balance

10 BOSU Ball Exercises to Work Out Your Core & Improve Balance | She Enters The 5th Chamber Of Fitness | Scoop.it
Whether you’re looking to amp up your home workout, or hope to pare down on the equipment you use while at the gym, you can easily perform a full-body fitness routine using nothing but a BOSU ball.


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Groove: a motivational fitness tracker/smartwatch that needs its own boost

Groove: a motivational fitness tracker/smartwatch that needs its own boost | She Enters The 5th Chamber Of Fitness | Scoop.it

If you aren’t lucky enough to have someone monitoring your workouts to make sure you aren’t slacking off, this smartwatch could help you out by yelling at you to get moving.

Groove is a new fitness tracker and smartwatch that allows users to set goals, monitor their vitals and challenge their friends and family who also use the device. It promises to get to know its wearer’s routine and hold you accountable for keeping up your workout schedule. Furthermore, it is a smartwatch with a touchscreen that can sync with a smartphone and it even takes voice commands.


Continue reading full article on www.geektime.com

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Women Recover Faster. via @Coach_CThib

Women Recover Faster. via @Coach_CThib | She Enters The 5th Chamber Of Fitness | Scoop.it
On average women recover faster between sets, do more reps with a specific %, tolerate more pain and discomfort during training, PUSH THEM!
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Recovering From an Injury: When You Should Rest and How to Get Back Into a Training Schedule

Recovering From an Injury: When You Should Rest and How to Get Back Into a Training Schedule | She Enters The 5th Chamber Of Fitness | Scoop.it

Hop-a-long Catastrophe.


That was a nickname I earned at the tender age of two. I’m one of many, though you might not see us at first glance. We’re a sporty bunch, perhaps suffering from more verve than athleticism, but we attack our activities with gusto. Occasionally, though, the activities attack back and we wind up injured.


Continue reading on www.lisajohnsonfitness.com 

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A Quick and Intense 4-Minute Butt Burn

A Quick and Intense 4-Minute Butt Burn | She Enters The 5th Chamber Of Fitness | Scoop.it
Grab a pair of dumbbells and get ready to work your tush and thighs in four minutes flat. All it takes is these four moves, and you'll feel the burn instantly. Feeling adventurous? Run through this circuit five times for a solid 20-minute workout!


Continue reading on www.fitsugar.com

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How to Get Rid Of Gas Pains: 18 Ways

How to Get Rid Of Gas Pains: 18 Ways | She Enters The 5th Chamber Of Fitness | Scoop.it

Trapped gas can be extremely uncomfortable causing severe stomach pains, nausea and embarrassing belching and flatulence. Some of the main causes of excess gas are diet (including food and drinks), medical conditions, medications, smoking and pregnancy. Because of the amount of different causes, there are a number of ways to try and treat the problem. If it’s causing interruptions in you daily activities here are some simple home remedies, to try and relieve that gassy bloated feeling that many of us experience.


Continue reading on  www.healcity.com

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✹ 6 Workout Tips for Pregnant Woman ✹

✹ 6 Workout Tips for Pregnant Woman ✹ | She Enters The 5th Chamber Of Fitness | Scoop.it
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." -- Hippocrates Being pregnant is truly a wonderful feeling. The knowledge that you have a ...

Via lissacoffey
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Best Body-building Girls

Best Body-building Girls | She Enters The 5th Chamber Of Fitness | Scoop.it
Body-building is really the best method for a good-shape. Don't you believe? Take a look at the gorgeous body-building girls below.


Continue reading on  fun4pic.com

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The Sexy Side of Ronda Rousey

The Sexy Side of Ronda Rousey | She Enters The 5th Chamber Of Fitness | Scoop.it
She's known for beating (and armbar-ing) her opponents into submission in the Octagon, but we take a look at the softer side of 'Rowdy' Ronda Rousey.


See more at:www.muscleandfitness.com

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This Female Fitness Motivation Clip Will Pump You Up For The Rest ...

This Female Fitness Motivation Clip Will Pump You Up For The Rest ... | She Enters The 5th Chamber Of Fitness | Scoop.it
Do you want something in life? Go get it. That's the moto of this motivational clip. Whether it's the body ...
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